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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running9 6:06:37 34.63(10:35) 55.73(6:35) 675
  Orienteering5 5:02:04 17.65(17:07) 28.4(10:38) 992
  stretching6 50:00
  Total19 11:58:41 52.28 84.13 1667
  [1-5]14 11:08:32

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Wednesday Oct 30, 2013 #

stretching 10:00 [0]

11 AM

Running 42:15 intensity: (25 @1) + (3:33 @2) + (18:07 @3) + (17:43 @4) + (2:27 @5) 6.6 km (6:24 / km) +57m 6:08 / km
ahr:138 max:173 shoes: Nike Pegasus 27 GTX

Forst Loops. Morning jog

Sunday Oct 27, 2013 #

10 AM

Orienteering race 41:39 intensity: (17 @1) + (7 @2) + (1:15 @3) + (16:54 @4) + (23:06 @5) *** 5.26 km (7:55 / km) +141m 6:59 / km
ahr:151 max:167 shoes: Falcon 5

Baselbieter Team OL, Cat. S+E 55, regional event in Sissach. Quite good weather conditions after the big rain. 1st part in the forest, ok up to control#5(1st place) wrong path to control#6 1.5 min lost. 2nd part as urban race in Sissach, map 1:4000 on the backside. Stupid mistake to control#8, loosing more than 4 minutes... finish without big Motivation... :-(((

Friday Oct 25, 2013 #

stretching 10:00 [0]

10 AM

Running 48:51 intensity: (1 @0) + (19 @1) + (3:09 @2) + (12:36 @3) + (32:11 @4) + (35 @5) 7.2 km (6:47 / km) +105m 6:19 / km
ahr:141 max:154 shoes: Nike Pegasus 27 GTX

Forst Loops. Morning jog

Wednesday Oct 23, 2013 #

Running 39:00 intensity: (19:00 @3) + (20:00 @4) 6.0 km (6:30 / km) +50m 6:14 / km
shoes: Nike Pegasus 27 GTX

Forst Loops.

stretching 5:00 [0]

9 AM

Running 24:16 intensity: (7 @1) + (10 @2) + (17:27 @3) + (5:45 @4) + (47 @5) 3.71 km (6:32 / km) +25m 6:19 / km
ahr:137 max:162 shoes: Nike Pegasus 27 GTX

Forst Loops. Rainy day. Long jog (Garmin 410 with empty Battery)

Sunday Oct 20, 2013 #

11 AM

Orienteering race 1:24:17 intensity: (14 @1) + (5 @2) + (3:56 @3) + (29:08 @4) + (50:54 @5) *** 6.92 km (12:10 / km) +245m 10:21 / km
ahr:153 max:177 shoes: Falcon 5

OL Galoppen, regional Event near Liestal with map Sichtern. Long course with many controls. Rainy day, heavy rain shower during my race. Made one Major mistake to control #19, had very dirty eyeglasses, was unable to read the map. (partially the control numbers were not readable) Tried to clean the glasses (3x) but without sucess. Lost about 4-5 min here and totaly about 10 minutes due to the bad view. :-((

Friday Oct 18, 2013 #

stretching 10:00 [0]

4 PM

Running 41:56 intensity: (3 @0) + (1:11 @1) + (4:47 @2) + (12:52 @3) + (15:37 @4) + (7:26 @5) 6.59 km (6:22 / km) +110m 5:52 / km
ahr:140 max:158 shoes: Nike Vomero 3

Forst Loops. Afternoon jog

Tuesday Oct 15, 2013 #

stretching 10:00 [0]

10 AM

Running 36:57 intensity: (27 @1) + (48 @2) + (11:52 @3) + (22:22 @4) + (1:28 @5) 5.49 km (6:44 / km) +101m 6:10 / km
ahr:141 max:156 shoes: Nike Vomero 3

Steppberg. Morning jog

Sunday Oct 13, 2013 #

12 PM

Orienteering 1:21:11 intensity: (18 @1) + (55 @2) + (4:18 @3) + (49:40 @4) + (26:00 @5) 7.42 km (10:56 / km) +266m 9:16 / km
ahr:148 max:165 shoes: Falcon 5

Biel.seeland OL, regional event with map Les Prés d'Orvin. Physically very demanding course. Up to 15 cm snow and partly very dense fog. Visibility <50 meter. Under the snow swampy and slipery terrain.
Have lost the good way to control #5 in the fog. (3') Was too low in the slope to #10 (1') And a suboptimale route to control #11 (2')

Friday Oct 11, 2013 #

stretching 5:00 [0]

11 AM

Running 45:29 intensity: (2 @0) + (10 @1) + (4:20 @2) + (21:08 @3) + (19:24 @4) + (25 @5) 7.0 km (6:30 / km) +64m 6:13 / km
ahr:137 max:156 shoes: Nike Vomero 3

Forst. Morning jog

Wednesday Oct 9, 2013 #

1 PM

Running 44:17 intensity: (8:24 @1) + (16:59 @2) + (18:54 @3) 6.39 km (6:56 / km) +68m 6:35 / km
ahr:126 max:137 shoes: Nike Vomero 3

Forst. Easy jogging with Magi

Tuesday Oct 8, 2013 #

11 AM

Running 43:36 intensity: (1:03 @1) + (4:24 @2) + (6:06 @3) + (28:27 @4) + (3:36 @5) 6.74 km (6:28 / km) +95m 6:02 / km
ahr:142 max:157 shoes: Nike Vomero 3

Forst. Morning jog

Sunday Oct 6, 2013 #

Event: 10. Nationaler OL / 66. Zurzacher OL
 
11 AM

Orienteering race 50:32 intensity: (1 @0) + (21 @1) + (2:10 @2) + (8:00 @3) + (20:00 @4) + (20:00 @5) *** 4.97 km (10:10 / km) +143m 8:53 / km
ahr:147 max:179 shoes: Falcon 5

Zurzacher OL, 10. National event near Baden with map Baldegg-Horn. Again wet weather and a very slippery Terrain. No Problems up to control #6. Then a suboptimale route to control #7, took about 2 minutes to climb up to the control, I always slid back down in the trench.. similar at control #8, slid down the slope, the glasses were wet and dirty... lost about 6 minutes and the motivation. Stupid mistake at control #9, read to control #11... stopped the race after 55 minutes. ;-(((

Saturday Oct 5, 2013 #

Event: 9. Nationaler OL / 59. Badener / 10. Nationaler OL / 66. Zurzacher OL
 
10 AM

Orienteering race 44:25 intensity: (2 @0) + (16 @1) + (10 @2) + (24 @3) + (14:30 @4) + (29:03 @5) *** 3.82 km (11:38 / km) +197m 9:15 / km
ahr:153 max:165 shoes: Falcon 5

Badener OL, National event near Baden, with map Eigi. Wet and green terrain. Had a moderate race, with 2-3 major mistakes, as usual. To #2 (1') #5 (1') bad route to #8 (1.5') and #12 (1.5'). Total 5 min mistakes.

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