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Training Log Archive: errolpit

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running9 5:39:25 31.9(10:38) 51.33(6:37) 640
  Hiking1 4:30:00 10.0(27:00) 16.1(16:46) 959
  Orienteering4 3:26:35 11.75(17:35) 18.9(10:56) 541
  stretching7 1:00:00
  Total21 14:36:00 53.64 86.33 2140
  [1-5]14 13:35:56

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Saturday Aug 31, 2013 #

stretching 5:00 [0]

Thursday Aug 29, 2013 #

stretching 10:00 [0]

2 PM

Running 59:36 intensity: (1:03 @1) + (4:28 @2) + (5:21 @3) + (30:08 @4) + (18:36 @5) 8.71 km (6:50 / km) +125m 6:23 / km
ahr:146 max:159 shoes: Nike Vomero 3

Forst Loops. Easy afternoon jog

Tuesday Aug 27, 2013 #

stretching 5:00 [0]

10 AM

Running 48:06 intensity: (1:02 @1) + (3:56 @2) + (9:00 @3) + (23:56 @4) + (10:12 @5) 7.8 km (6:10 / km) +65m 5:55 / km
ahr:143 max:160 shoes: Nike Vomero 3

Forst Loops. Morning jog

Sunday Aug 25, 2013 #

Event: Schweizer Meisterschaft im Sprint-OL
 
12 PM

Running race 18:40 intensity: (18 @1) + (8 @2) + (3:20 @3) + (9:04 @4) + (5:50 @5) *** 2.61 km (7:10 / km) +30m 6:46 / km
ahr:146 max:168 shoes: Nike Vomero 3

Sprint race in the City of Delémont. Nice wather conditions. I had a bad race again. I was looking the start triangle on the map for 10, 12, 15,... seconds. A Major mistake to control #7. I read to control # ?? I lost map contact and the motivation and at least 3 1/2 minutes.

Saturday Aug 24, 2013 #

Event: 7. Nationaler OL/Schweizer Meisterschaft im Sprint-OL
 
12 PM

Orienteering race 1:03:08 intensity: (13 @1) + (22 @2) + (6:56 @3) + (22:37 @4) + (33:00 @5) **** 4.88 km (12:56 / km) +195m 10:47 / km
ahr:151 max:182 shoes: VJ Integrator1

7. National event Bassecourt near Delémont. Very bad weather. Heavy rain during my race.(early start time) Very dark in the forest. Terrain wet, green and lots of brambles and deadwood. I had a very bad race, missed the first control completely. (8-9') Up to control #5 routes more or less in the brambles. (5-6') Bad route to control #11 (3') total mistakes about 15 min.

Thursday Aug 22, 2013 #

stretching 10:00 [0]

10 AM

Running (short) 31:14 intensity: (9 @1) + (1:03 @2) + (13:06 @3) + (16:56 @4) 5.0 km (6:15 / km) +31m 6:04 / km
ahr:139 max:151 shoes: Nike Vomero 3

Forst Loops.

Tuesday Aug 20, 2013 #

11 AM

Running 32:42 intensity: (41 @1) + (4:17 @2) + (6:59 @3) + (16:39 @4) + (4:06 @5) 4.72 km (6:56 / km) +103m 6:15 / km
ahr:140 max:159 shoes: Nike Vomero 3

Steppbefg Loops. Short morning jog.

Saturday Aug 17, 2013 #

Note
(sick)

Friday Aug 16, 2013 #

stretching 10:00 [0]

10 AM

Running 26:01 intensity: (1:14 @1) + (4:36 @2) + (4:52 @3) + (15:13 @4) + (6 @5) 4.19 km (6:12 / km) +68m 5:44 / km
ahr:138 max:152 shoes: Nike Vomero 3

Forst Loops. short morning jog

Wednesday Aug 14, 2013 #

10 AM

Hiking (with W. Jäggi) 4:30:00 intensity: (1:40:00 @2) + (2:50:00 @4) 16.1 km (16:46 / km) +959m 12:55 / km

Kemmeriboden - Hohgant. Fog near the summit. Due to stomach pain, I stayed back at the SAC hut and Walti went alone to the summit. (45 min)

Tuesday Aug 13, 2013 #

stretching 10:00 [0]

9 AM

Running (long) 58:33 intensity: (2:32 @1) + (6:20 @2) + (26:22 @3) + (23:19 @4) 8.9 km (6:35 / km) +103m 6:13 / km
ahr:136 max:151 shoes: Nike Vomero 3

Forst Loops. Easy morning jog

Sunday Aug 11, 2013 #

10 AM

Orienteering race 56:52 intensity: (32 @1) + (7 @2) + (4:01 @3) + (28:00 @4) + (24:12 @5) *** 5.61 km (10:09 / km) +145m 8:59 / km
ahr:149 max:167 shoes: VJ Integrator1

Argovia 3 Days, day 3, Long distance with map Erdmannlistein, chasing start. Had a fairly decent race, maybe 5-6 minutes of mistakes total. (control #7, 9, 11)

Saturday Aug 10, 2013 #

3 PM

Orienteering race 1:00:35 intensity: (20 @1) + (12 @2) + (5:59 @3) + (32:25 @4) + (21:39 @5) **** 5.43 km (11:10 / km) +140m 9:53 / km
ahr:148 max:179 shoes: VJ Integrator1

Argovia 3 Days, day 2, Long distance with map Wagenrain Süd. Nice weather. Again the usual errors. Control #4 to #5, 180 error, and a bad correction (4 min lost) A total blackout to control #10, searched the control on the wrong side of the road. (7 min lost) Total mistakes about 13 minutes.

Friday Aug 9, 2013 #

Event: Aargauer 3-Tage OL
 
6 PM

Orienteering race 26:00 intensity: (16 @1) + (8 @2) + (1:45 @3) + (9:30 @4) + (14:21 @5) *** 2.99 km (8:42 / km) +61m 7:53 / km
ahr:151 max:165 shoes: Nike Vomero 3

Argovia 3 Days, day 1, sprint in Bremgarten. First part in the forest, the rest in the old town of Bremgarten. About 5 min. mistakes. Lost map contact already at the start point. Then too many small errors and two bad routes. It was already very dark in the forest.

Wednesday Aug 7, 2013 #

10 AM

Running 31:51 intensity: (3 @0) + (3:20 @1) + (4:11 @2) + (6:32 @3) + (15:07 @4) + (2:38 @5) 4.66 km (6:50 / km) +83m 6:16 / km
ahr:137 max:154 shoes: Nike Vomero 3

Forst. Short morning jog

Saturday Aug 3, 2013 #

stretching 10:00 [0]

9 AM

Running 32:42 intensity: (1 @0) + (1:11 @1) + (12:43 @2) + (15:47 @3) + (3:00 @4) 4.74 km (6:54 / km) +32m 6:40 / km
ahr:130 max:150 shoes: Nike Vomero 3

Forst. Short morning jog with Magi

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