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Training Log Archive: errolpit

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering4 3:03:01 11.3(16:12) 18.18(10:04) 414
  Running2 42:18 3.75(11:16) 6.04(7:00) 46
  stretching3 30:00
  Total9 4:15:19 15.05 24.22 460
  [1-5]5 3:44:09

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Tuesday May 28, 2013 #

stretching 10:00 [0]

10 AM

Running 21:10 intensity: (1 @0) + (42 @1) + (2:05 @2) + (5:02 @3) + (8:52 @4) + (4:28 @5) 3.0 km (7:03 / km) +24m 6:47 / km
ahr:142 max:156 shoes: Nike Air Triax+11

Heimeholz. Short morning jog

Monday May 27, 2013 #

stretching 10:00 [0]

10 AM

Running (short) 21:08 intensity: (37 @1) + (20 @2) + (4:05 @3) + (14:06 @4) + (2:00 @5) 3.04 km (6:57 / km) +22m 6:43 / km
ahr:143 max:156 shoes: Nike Air Triax+11

Heimeholz. Easy morning jog at very low pace. Thigh not totally recovered, felt still some little pain.

Saturday May 18, 2013 #

stretching 10:00 [0]

11 AM

Orienteering 32:24 [3] 4.2 km (7:43 / km) +60m 7:12 / km
(injured) shoes: Nike Vomero 3

Forst loops. Dark blue sky. Short morning jog, easy pace. Thigh still makes problems

Sunday May 12, 2013 #

11 AM

Orienteering race 1:37:04 intensity: (1:22 @1) + (11:59 @2) + (31:24 @3) + (41:18 @4) + (11:01 @5) **** 6.29 km (15:26 / km) +274m 12:40 / km
ahr:140 max:161 (injured) shoes: Falcon 5

4th National event, in Cunardo/It. Nice terrain und weather again. Was physically more handicapped than yesterday. To the ende of the race i had more and more problems with my thigh..Made some bad mistakes (at #1) then (red from 1-9) bad route to control #4

Saturday May 11, 2013 #

2 PM

Orienteering race 52:24 intensity: (1:03 @1) + (1:42 @2) + (4:57 @3) + (14:49 @4) + (29:53 @5) **** 3.19 km (16:25 / km) +80m 14:35 / km
ahr:149 max:165 (injured) shoes: Falcon 5

3rd National event, in Cunardo/It, near Ponte Tresa. Nice terrain and good weather conditions. I had still problems with my right thigh. Due to that i completed both races only on walking pace, but still not without mistakes..

Sunday May 5, 2013 #

Orienteering race 1:09 [0] 4.5 km (15 / km)
(injured) shoes: Nike Air Triax+11

Zuger OL, urban race in Unterägeri. 7 days rest, and nothing is good!Hamstring injured again. Stopped the race shortly after the start :-((

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