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Training Log Archive: errolpit

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Running8 5:55:00 33.42(10:37) 53.79(6:36) 660
  Orienteering4 3:43:54 14.67(15:16) 23.61(9:29) 548
  Walking2 2:57:50 10.03(17:43) 16.15(11:01) 171
  stretching8 1:00:00
  Total22 13:36:44 58.13 93.55 1379
  [1-5]14 12:33:08
averages - weight:87kg

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Saturday Mar 30, 2013 #

stretching 5:00 [0]

4 PM

Running 41:27 intensity: (1:09 @1) + (9:09 @2) + (9:18 @3) + (14:30 @4) + (7:21 @5) 6.41 km (6:28 / km) +93m 6:02 / km
ahr:139 max:158 shoes: Nike Pegasus 27 GTX

Forst loops. Moderate rain, fog, good to be out anyway. No strange HR peaks as yesterday. Had two watches with me, polar 300/Garmin 410. Data with Polar: max. 160 avg 144; Garmin: max 158 avg 139

Thursday Mar 28, 2013 #

stretching 10:00 [0]

1 PM

Running (easy pace) 46:24 intensity: (1:26 @0) + (6:02 @1) + (5:21 @2) + (19:30 @3) + (8:55 @4) + (5:10 @5) 7.12 km (6:31 / km) +73m 6:12 / km
ahr:137 max:224 shoes: Nike Pegasus 27 GTX

Forst loops. Rainy day, paths covered with slush of snow.

Tuesday Mar 26, 2013 #

stretching 10:00 [0]

10 AM

Running 55:04 intensity: (1:52 @1) + (3:59 @2) + (20:21 @3) + (25:17 @4) + (3:35 @5) 8.04 km (6:51 / km) +111m 6:24 / km
ahr:140 max:189 weight:87.2kg shoes: Nike Pegasus 27 GTX

Forst loops. Morning jog in bad weather. (Light snow and fog)

Sunday Mar 24, 2013 #

11 AM

Orienteering race 44:17 intensity: (45 @1) + (3:58 @2) + (7:49 @3) + (24:53 @4) + (6:52 @5) *** 4.77 km (9:17 / km) +130m 8:10 / km
ahr:143 max:183 shoes: Falcon 5

Bülacher OL near Eglisau, regional event. Cold weather. I had a race without mistakes. Was not able to go a faster pace.(lack of jogging in the last 3 weeks.)

Thursday Mar 21, 2013 #

stretching 10:00 [0]

11 AM

Running (short) 38:46 intensity: (2 @0) + (5:12 @1) + (2:50 @2) + (8:08 @3) + (15:18 @4) + (7:16 @5) 5.92 km (6:33 / km) +52m 6:16 / km
ahr:139 max:175 shoes: Nike Pegasus 27 GTX

Forst loops.

Tuesday Mar 19, 2013 #

stretching 5:00 [0]

1 PM

Running (short) 29:44 intensity: (1:21 @0) + (3:40 @1) + (2:04 @2) + (5:10 @3) + (13:39 @4) + (3:50 @5) 4.7 km (6:20 / km) +82m 5:49 / km
ahr:143 max:234 (sick) shoes: Nike Pegasus 27 GTX

Forst

Saturday Mar 16, 2013 #

1 PM

Orienteering race 1:00:43 intensity: (12:33 @1) + (2:41 @2) + (9:06 @3) + (26:15 @4) + (10:08 @5) *** 5.16 km (11:45 / km) +220m 9:42 / km
ahr:135 max:160 (sick) shoes: Falcon 5

Fricktaler OL, regional event near Zeiningen. Cold weather. Frozen and slippery ground, lot of deadwood. I had a moderate race. I made no stupide mistakes. Maybe two subuptimale routes to control 9 and 13 cost me 2-3 min. Total 5 min mistakes. No energy uphill, after 7 days drug orgy. (10 pcs daily)

Wednesday Mar 13, 2013 #

stretching 5:00 [0]

4 PM

Running (long) 1:03:40 intensity: (1 @0) + (19:09 @1) + (12:55 @2) + (29:54 @3) + (1:41 @4) 9.29 km (6:51 / km) +75m 6:35 / km
ahr:123 max:144 weight:86.8kg (sick) shoes: Nike Pegasus 27 GTX

Forst loops. Easy pace. Weather cold and light snow.

Sunday Mar 10, 2013 #

11 AM

Orienteering race 1:02:01 intensity: (1:53 @1) + (2:12 @2) + (3:56 @3) + (10:33 @4) + (43:27 @5) **** 6.89 km (9:00 / km) +120m 8:17 / km
ahr:153 max:165 (sick) shoes: Falcon 5

Langenthaler OL, regional event with map Sängeli. Nice and warm weather. Long track with many controls (24). I had a fairly good race without major mistakes. :-)

Friday Mar 8, 2013 #

3 PM

Walking (with poles) 1:26:20 intensity: (1:22:44 @1) + (1:33 @2) + (1:56 @3) + (7 @4) 8.11 km (10:39 / km) +90m 10:05 / km
ahr:100 max:143 shoes: Nike Pegasus 27 GTX

Heimeholz

Thursday Mar 7, 2013 #

stretching 10:00 [0]

11 AM

Running 46:08 intensity: (53 @1) + (4:55 @2) + (5:24 @3) + (17:53 @4) + (17:03 @5) 7.26 km (6:21 / km) +91m 5:59 / km
ahr:145 max:163 shoes: Nike Pegasus 27 GTX

Forst. Morning jog. Neverending winter, still some icy spots..

Wednesday Mar 6, 2013 #

4 PM

Walking (with poles) 1:31:30 intensity: (1:30:25 @1) + (1:05 @2) 8.04 km (11:23 / km) +81m 10:50 / km
ahr:94 max:123 shoes: Nike Pegasus 27 GTX

Heimeholz.: with friends

Sunday Mar 3, 2013 #

11 AM

Orienteering race 56:53 intensity: (3:36 @1) + (6:29 @2) + (10:25 @3) + (17:34 @4) + (18:49 @5) *** 6.79 km (8:23 / km) +78m 7:55 / km
ahr:145 max:196 shoes: Falcon 5

Suhrentaler OL near Rupperswil, with map Lenzhard. Frozen ground partially with snow. I had a decent race. Maybe 2-4 minutes mistakes/suboptimale routes. HR often too high!!

Friday Mar 1, 2013 #

stretching 5:00 [0]

4 PM

Running 33:47 intensity: (46 @0) + (1:09 @1) + (2:06 @2) + (6:56 @3) + (15:38 @4) + (7:12 @5) 5.05 km (6:41 / km) +83m 6:11 / km
ahr:145 max:214 shoes: Nike Pegasus 27 GTX

Forst. Short afternoon jog. 60% of the paths still covered with pressed snow

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