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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Dec 31, 2012:

activity # timemileskm+m
  Running7 5:07:40 28.17(10:55) 45.33(6:47) 589
  Orienteering5 3:54:22 15.01(15:37) 24.16(9:42) 201
  stretching7 1:36:07 4.66 7.5 109
  Total19 10:38:09 47.84 77.0 899
  [1-5]13 9:58:09

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Monday Dec 31, 2012 #

Note

Travelling back home from Hasselt.

Sunday Dec 30, 2012 #

11 AM

Orienteering race 50:44 intensity: (19 @1) + (2:11 @2) + (13:41 @3) + (33:23 @4) + (1:10 @5) ***** 5.12 km (9:54 / km) +20m 9:43 / km
ahr:141 max:161 shoes: Falcon 5

Sylvester 5 days, day 5 near Eindhoven NL, with map Oirschotse heide. Full of sunshine, cold wind. Technically challanging terrain. Last start time (12:00:00) Had a rather bad race, despite the 6th rank. Missed control #2 completely. 2 min. Then a bad phase from control# 6 to control #9, lost map contact in the semi open area. About 6-8 min lost on this part. Rest ok. Total mistakes about 10 minutes.

Saturday Dec 29, 2012 #

10 AM

Orienteering race 36:30 intensity: (18 @1) + (7 @2) + (52 @3) + (14:30 @4) + (20:43 @5) *** 4.21 km (8:40 / km) +30m 8:22 / km
ahr:151 max:164 shoes: Falcon 5

Sylvester 5 days, day 4 near Houthalen with map Sonnisheide. Mostley open or semi-open area. Not well runnable, high grass. Sunny !! Made one major mistake at control #5 a V-hole in the open area. Lost 2-3 minutes there. Rest ok.

Friday Dec 28, 2012 #

11 AM

Orienteering race 44:58 intensity: (20 @1) + (3 @2) + (13 @3) + (25:46 @4) + (18:36 @5) **** 4.47 km (10:04 / km) +58m 9:27 / km
ahr:150 max:164 shoes: Falcon 5

Sylvester 5 days, day 3 near Brussel-Sterrbeek. Light rain shower. Nice, but not my terrain. I had a moderate race. Made to many mistakes. Some bad routes. Total mistakes about 6-7 min. :-(

Thursday Dec 27, 2012 #

10 AM

Orienteering race 42:48 intensity: (22 @1) + (9 @2) + (5 @3) + (22:32 @4) + (19:40 @5) *** 5.16 km (8:18 / km) +43m 7:58 / km
ahr:151 max:169 shoes: Falcon 5

Sylvester 5days, day 2 near Zutendaal. Light rain shower. Fast terrain. I had a good race. Made no major mistakes. Lost 30s to find start triangle on the olive part. Two suboptimale route choices to controls #5 and #7 1.5 min lost. rest ok.

Wednesday Dec 26, 2012 #

Event: Sylvester 5 days 2012 (+WRE)
 
11 AM

Orienteering race 59:22 intensity: (1:19 @1) + (2:59 @2) + (5:26 @3) + (26:09 @4) + (23:29 @5) **** 5.2 km (11:25 / km) +50m 10:54 / km
ahr:148 max:174 shoes: Falcon 5

Sylvester 5days, day1 near Opitter. Weather dry, nice and difficult terrain. Had a very bad start to this 5 days. the first 2 controls were in a pit. I couldn't read the map. At least 6 min errors.Bad route to control #3, 2min lost. Ok until control #9. At control #10, 1 min lost in the control area. Control #11 again in the pit, once more 2 min lost. Last big mistake at control #12, visited two wrong controls. 2 min lost. Total mistakes 15 minutes. :-((

Tuesday Dec 25, 2012 #

Note

Travel day to Sylvester 5 days in Belgium

Sunday Dec 23, 2012 #

stretching 5:00 [0]

11 AM

Running 39:42 intensity: (5:53 @1) + (5:12 @2) + (20:05 @3) + (8:32 @4) 5.8 km (6:50 / km) +52m 6:33 / km
ahr:131 max:149 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Short morning jog with Magi. Nice weather and warm temperatures. 15°C :-))

Thursday Dec 20, 2012 #

stretching 5:00 [0]

1 PM

Running 41:27 intensity: (46 @1) + (3:44 @2) + (15:18 @3) + (17:50 @4) + (3:49 @5) 5.88 km (7:03 / km) +135m 6:19 / km
ahr:141 max:190 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Rainy day. HR today more or less ok. Short arrhythmia at km 3.9 ...

Wednesday Dec 19, 2012 #

stretching 10:00 [0]

2 PM

Running 46:51 intensity: (10 @1) + (5 @2) + (15:32 @3) + (24:25 @4) + (6:39 @5) 7.05 km (6:39 / km) +78m 6:18 / km
ahr:143 max:185 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Crazy HR at the beginning...
C • HR 2

Sunday Dec 16, 2012 #

11 AM

Running 40:56 intensity: (39 @1) + (1:41 @2) + (17:49 @3) + (20:47 @4) 5.9 km (6:56 / km) +68m 6:33 / km
ahr:139 max:149 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Short morning jog with Magi.

Saturday Dec 15, 2012 #

stretching 5:00 [0]

10 AM

Running 43:57 intensity: (2:01 @1) + (51 @2) + (8:56 @3) + (19:30 @4) + (12:39 @5) 6.6 km (6:40 / km) +41m 6:28 / km
ahr:144 max:160 shoes: Asics Gel-Trabuco 11 WR

Heimeholz loop. Morning jog. Rainy day, partly ice and snow on the ground.

Monday Dec 10, 2012 #

stretching 5:00 [0]

12 PM

Running 45:34 intensity: (35 @1) + (10 @2) + (4:26 @3) + (26:55 @4) + (13:28 @5) 6.7 km (6:48 / km) +112m 6:17 / km
ahr:147 max:188 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Wet snow on the ground. Snow showers.

Friday Dec 7, 2012 #

11 AM

stretching 56:07 intensity: (6:16 @1) + (10:17 @2) + (20:02 @3) + (19:32 @4) 7.5 km (7:29 / km) +109m 6:59 / km
ahr:132 max:151 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy jogging with Magi in heavy snowfall.

Tuesday Dec 4, 2012 #

stretching 10:00 [0]

11 AM

Running 49:13 intensity: (50 @1) + (19 @2) + (12:04 @3) + (36:00 @4) 7.4 km (6:39 / km) +103m 6:13 / km
ahr:143 max:151 shoes: Nike Pegasus 27 GTX

Forst loops. Morning jog

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