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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Orienteering9 9:44:46 31.47(18:35) 50.65(11:33) 1526
  Hiking1 4:50:00 10.76(26:57) 17.31(16:45) 873
  Running6 4:02:15 22.39(10:49) 36.03(6:43) 565
  stretching5 25:00
  Total20 19:02:01 64.62 104.0 2964
  [1-5]16 18:36:57
averages - weight:85.9kg

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Monday Jul 30, 2012 #

stretching 5:00 [0]

1 PM

Running 37:31 intensity: (11:57 @1) + (20:10 @2) + (5:24 @3) 5.3 km (7:05 / km) +94m 6:30 / km
ahr:122 max:134 shoes: Nike Vomero 3

Forst loops. Easy jogging with Magi

Thursday Jul 26, 2012 #

stretching 5:00 [0]

11 AM

Running 42:41 intensity: (2 @0) + (5:14 @1) + (7:09 @2) + (17:48 @3) + (12:28 @4) 6.7 km (6:23 / km) +114m 5:53 / km
ahr:133 max:150 shoes: Nike Vomero 3

Forst loops. Morning jog

Wednesday Jul 25, 2012 #

9 AM

Hiking (with Magi) 4:50:00 intensity: (2:00:00 @2) + (1:50:00 @3) + (1:00:00 @4) 17.31 km (16:45 / km) +873m 13:23 / km

Habkern - Chromatta - Seefeld - Grünbergpass - Innereriz. Nice wather, hot temperatures.

Tuesday Jul 24, 2012 #

stretching 5:00 [0]

10 AM

Running 48:10 intensity: (1 @0) + (38 @1) + (2:48 @2) + (16:53 @3) + (24:55 @4) + (2:55 @5) 7.2 km (6:41 / km) +141m 6:05 / km
ahr:141 max:155 shoes: Nike Vomero 3

Steppberg loops. Easy jogging

Sunday Jul 22, 2012 #

stretching 5:00 [0]

11 AM

Running 49:05 intensity: (1 @0) + (54 @1) + (11:04 @2) + (27:44 @3) + (9:01 @4) + (21 @5) 7.42 km (6:37 / km) +91m 6:14 / km
ahr:133 max:144 weight:85.9kg shoes: Nike Vomero 3

Forts loops. Recovery jog

Friday Jul 20, 2012 #

12 PM

Orienteering race 1:04:38 intensity: (18 @1) + (26 @2) + (3:04 @3) + (38:23 @4) + (22:27 @5) **** 7.28 km (8:53 / km) +150m 8:03 / km
ahr:149 max:164 shoes: Falcon 5

Suisse 5 days. Day5, long distance in Chalet à Gobet near Lausanne, with map Jorat. Nice middle land forest with good runnability. A bad start again. Bad route to control #1 (> 2 min lost) Further 2-3 smaller mistakes and bad routes to the controls #13 and #15 (3-4 min lost)
Finally, 2nd best time in a very long run-in. 19th place out of 48

Wednesday Jul 18, 2012 #

12 PM

Orienteering race 2:16:15 intensity: (22 @1) + (3:30 @2) + (33:59 @3) + (1:16:24 @4) + (22:00 @5) ***** 8.6 km (15:50 / km) +421m 12:43 / km
ahr:144 max:166 shoes: Falcon 5

Suisse 5 days. Day4, long distance in Bretaye near Villars sur Ollon. Pre-alpine terrain, physically very demanding. Nice weather conditions. Had a moderate race. Made too many mistakes. It was one of my hardest race

Tuesday Jul 17, 2012 #

12 PM

Orienteering race 56:30 [4] ***** 3.7 km (15:16 / km) +118m 13:10 / km
shoes: Falcon 5

Swiss 5 days. Day3 Col de La Givrine, near St. Cergue. Difficult terrain with bad runnability. Had a bad race. Lost about 4 min to control #1 (leg of ~100m)
Had search actions at the most of the controls. Total mistakes over 10 minutes. 37th out of 58

Monday Jul 16, 2012 #

12 PM

Orienteering race 1:33:50 intensity: (3:34 @1) + (10:29 @2) + (14:05 @3) + (33:28 @4) + (32:14 @5) ***** 6.56 km (14:18 / km) +342m 11:21 / km
ahr:144 max:165 shoes: Falcon 5

Suisse 5 days. Day2, long distance near St. George, with map Mont Chaubert. Very difficult terrain. Had a moderate race., Big mistake to control #1 already, losing over 10 min. Bad routes to #3, #7 and control #13. (5-6 min lost) 2nd big mistake at control #14 (>3 min lost) Finally, 4th best time in a long increasing run-in. 28th place out of 56 M65

Sunday Jul 15, 2012 #

9 AM

Running race 24:38 intensity: (13 @1) + (5 @2) + (23 @3) + (3:56 @4) + (20:01 @5) ** 3.62 km (6:49 / km) +30m 6:32 / km
ahr:156 max:166 shoes: Nike Vomero 3

Suisse 5 days. Day1, sprint in Lausanne-Dorigny.

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

Thursday Jul 12, 2012 #

Running 40:10 [3] 5.8 km (6:56 / km) +95m 6:24 / km
ahr:124 max:137 shoes: Nike Vomero 3

Forst. Easy morning jog with Magi

stretching 5:00 [0]

Wednesday Jul 11, 2012 #

Orienteering 51:35 [5] *** 4.8 km (10:45 / km) +200m 8:54 / km
shoes: Falcon 5

WMOC Final M65-D near Bad Harzburg. Nice terrain again. Had a moderate race. Some bad routes (3 min) and a big mistake to #7 (3 min) 4th best time at the rough slope to #11... 26th out of 81

Thursday Jul 5, 2012 #

Orienteering race 1:11:44 [5] **** 7.2 km (9:58 / km) +120m 9:12 / km
shoes: Falcon 5

WMOC Long Qualification 2 near Clausthal-Zellerfeld. Easier and nicer terrain as the the bevor. Had a good race. Maybe 2 or 3 not optimal routes and 2 minutes mistakes at #15.

Wednesday Jul 4, 2012 #

Orienteering 1:12:23 [4] **** 6.5 km (11:08 / km) +85m 10:27 / km
shoes: Falcon 5

WMOC Long qualification 1 near Bad Harzburg. Difficult rocky terrain. Lost about 6-7 minutes in the rocky part. Further bad mistakes to #7 and #8 (6min) and to #10 (2min)

Monday Jul 2, 2012 #

Orienteering 20:04 [5] ** 3.4 km (5:54 / km) +50m 5:30 / km
shoes: Nike Air Triax+11

WMOC Sprint Final M65-B in Goslar. Light rain at the start. Good up to #6 (14th) 50 sec mistake to #7 ( 33th) Then a horrible mistake to #10, loosing again 38 places :-(((((

Sunday Jul 1, 2012 #

Event: WMOC 2012
 

Orienteering race 17:47 [5] ** 2.6 km (6:50 / km) +40m 6:21 / km
shoes: Nike Air Triax+11

WMOC Sprint qualification M65-2 in Bad Harzburg. Easy course. Some bad routes. 90 sec. mistakes.
Garmin 405 out of order!!

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