Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Running12 8:12:14 47.62(10:20) 76.63(6:25) 920
  Orienteering4 2:54:40 11.61(15:02) 18.69(9:21) 553
  stretching12 1:45:00
  Total28 12:51:54 59.23 95.32 1473
  [1-5]16 11:06:54
averages - weight:86kg

«»
1:13
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Mar 30, 2012 #

stretching 10:00 [0]

11 AM

Running 56:45 intensity: (2:45 @1) + (12:11 @2) + (23:07 @3) + (18:37 @4) + (5 @5) 8.85 km (6:25 / km) +91m 6:06 / km
ahr:135 max:152 shoes: Nike Air Triax+11

Forst loops. Morning jogging, easy pace

Wednesday Mar 28, 2012 #

stretching 10:00 [0]

11 AM

Running 42:48 intensity: (45 @1) + (14 @2) + (15:07 @3) + (24:37 @4) + (2:05 @5) 6.72 km (6:22 / km) +96m 5:57 / km
ahr:142 max:154 shoes: Nike Air Triax+11

Forst

Monday Mar 26, 2012 #

stretching 10:00 [0]

1 PM

Running 42:00 intensity: (42 @1) + (49 @2) + (15:33 @3) + (21:31 @4) + (3:25 @5) 6.6 km (6:22 / km) +106m 5:53 / km
ahr:141 max:154 shoes: Nike Air Triax+11

Forst loops. Afternoon jogging

Sunday Mar 25, 2012 #

11 AM

Orienteering race 59:03 intensity: (13 @1) + (12 @2) + (7:37 @3) + (20:58 @4) + (30:03 @5) *** 5.98 km (9:52 / km) +243m 8:12 / km
ahr:151 max:160 shoes: Falcon 5

Oltener OL, regional event with map Bannwald. Very poor forest, bad runnability. Started the race with two major mistakes, to #1 (3 min lost, 26 of 26) and to #2 (1 min lost, 21 of 26) Bad route to #6 ( 1min) Rest ok.

Saturday Mar 24, 2012 #

stretching 10:00 [0]

10 AM

Running 35:00 intensity: (52 @1) + (8:14 @2) + (5:41 @3) + (14:42 @4) + (5:31 @5) 5.5 km (6:22 / km) +43m 6:07 / km
ahr:142 max:170 shoes: Nike Air Triax+11

Heimeholz. Morning jog.

Wednesday Mar 21, 2012 #

stretching 10:00 [0]

11 AM

Running 1:03:47 intensity: (10:10 @2) + (29:20 @3) + (24:08 @4) + (9 @5) 9.7 km (6:35 / km) +91m 6:17 / km
ahr:139 max:150 shoes: Nike Air Triax+11

Forst loops. Long jog, easy pace.

Tuesday Mar 20, 2012 #

stretching 10:00 [0]

10 AM

Running 35:47 intensity: (18 @1) + (2:46 @2) + (7:32 @3) + (24:27 @4) + (44 @5) 5.64 km (6:21 / km) +153m 5:35 / km
ahr:143 max:155 shoes: Nike Air Triax+11

Steppberg loops. Morning jog

Sunday Mar 18, 2012 #

11 AM

Orienteering race 44:03 intensity: (16 @1) + (1:12 @2) + (4 @3) + (5:41 @4) + (36:50 @5) *** 5.51 km (8:00 / km) +160m 6:59 / km
ahr:157 max:172 shoes: Falcon 5

Winterthurer OL, regional event with map Eschenberg. Nice forest, good runnability. Sunny weather. Lost time at three controls. 40s in the green to #2. Then bad route to #4; 1.5 min lost and to #8; 1 min lost.

Saturday Mar 17, 2012 #

stretching 10:00 [0]

11 AM

Running (short) 26:12 intensity: (5 @1) + (1:33 @2) + (3:32 @3) + (17:48 @4) + (3:14 @5) 4.28 km (6:07 / km) +25m 5:57 / km
ahr:142 max:159 shoes: Nike Air Triax+11

Heimeholz

Wednesday Mar 14, 2012 #

stretching 5:00 [0]

2 PM

Running (short) 37:52 intensity: (14 @1) + (3:00 @2) + (8:00 @3) + (23:09 @4) + (3:29 @5) 6.06 km (6:15 / km) +43m 6:02 / km
ahr:141 max:156 shoes: Nike Air Triax+11

Forst loops.

Tuesday Mar 13, 2012 #

stretching 10:00 [0]

11 AM

Running (short) 34:07 intensity: (14:07 @3) + (20:00 @4) 5.03 km (6:47 / km) +73m 6:19 / km
shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Morning jog

Sunday Mar 11, 2012 #

Orienteering race 25:00 [3] **** 2.0 km (12:30 / km)
shoes: Falcon 5

Luzerner OL near Ebikon with map Schiltwald. Had a very bad race, missed already #2 and #3 completely. Stopped the race after #7 due to abdominal and stomach cramps...

Wednesday Mar 7, 2012 #

stretching 5:00 [0]

12 PM

Running (short) 46:52 intensity: (9 @1) + (3:10 @2) + (8:46 @3) + (34:47 @4) 7.04 km (6:40 / km) +50m 6:26 / km
ahr:137 max:149 weight:86kg shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy pace

Tuesday Mar 6, 2012 #

stretching 10:00 [0]

2 PM

Running 33:21 intensity: (17 @1) + (2:12 @2) + (6:16 @3) + (16:10 @4) + (8:26 @5) 5.4 km (6:10 / km) +87m 5:43 / km
ahr:144 max:159 shoes: Asics Gel-Trabuco 11 WR

Forst. Short jog at a good pace

Sunday Mar 4, 2012 #

11 AM

Orienteering race 46:34 intensity: (10 @2) + (3:44 @3) + (13:20 @4) + (29:20 @5) ** 5.2 km (8:57 / km) +150m 7:50 / km
ahr:153 max:170 shoes: Falcon 5

Rymenzburger OL near Gontenschwil, with map Brünnelichrüz. Much brambles. Easy course. Made no mistakes.

Saturday Mar 3, 2012 #

stretching 5:00 [0]

12 PM

Running (short) 37:43 intensity: (16 @1) + (21 @2) + (9:02 @3) + (28:04 @4) 5.8 km (6:30 / km) +62m 6:10 / km
ahr:139 max:150 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy pace

« Earlier | Later »