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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Running12 8:19:22 47.54(10:30) 76.51(6:32) 908
  Hiking2 5:05:00 15.07(20:14) 24.25(12:34) 595
  stretching12 1:15:00
  Orienteering1 46:03 4.43(10:23) 7.13(6:27) 64
  Total27 15:25:25 67.04 107.89 1567
  [1-5]15 14:10:25

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Tuesday Jan 31, 2012 #

stretching 10:00 [0]

10 AM

Running 42:13 intensity: (3 @2) + (1:46 @3) + (36:52 @4) + (3:32 @5) 6.65 km (6:21 / km) +7m 6:19 / km
ahr:146 max:237 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog in light snow. HR with grazy jumps!

Sunday Jan 29, 2012 #

stretching 5:00 [0]

10 AM

Running 46:42 intensity: (15 @1) + (4:31 @2) + (21:38 @3) + (20:18 @4) 6.16 km (7:35 / km) +170m 6:40 / km
ahr:133 max:147 shoes: Asics Gel-Trabuco 11 WR

Steppberg. Easy morning jog with Magi. Light snow

Friday Jan 27, 2012 #

stretching 5:00 [0]

4 PM

Running 25:29 intensity: (17 @1) + (22 @2) + (2:02 @3) + (12:03 @4) + (10:45 @5) 4.31 km (5:55 / km) +20m 5:47 / km
ahr:151 max:214 shoes: Asics Gel-Trabuco 11 WR

Heimeholz

Tuesday Jan 24, 2012 #

stretching 5:00 [0]

11 AM

Running 36:25 intensity: (13 @1) + (3:57 @2) + (4:07 @3) + (18:52 @4) + (9:16 @5) 5.7 km (6:23 / km) +78m 5:59 / km
ahr:146 max:160 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short morning jog

Sunday Jan 22, 2012 #

stretching 5:00 [0]

8 AM

Running 34:10 intensity: (4 @1) + (1:32 @2) + (4:54 @3) + (24:33 @4) + (3:07 @5) 5.21 km (6:34 / km) +99m 5:59 / km
ahr:143 max:155 shoes: Jalas

Steppberg. Short morning jog

Friday Jan 20, 2012 #

stretching 5:00 [0]

11 AM

Running (short) 34:36 intensity: (5 @1) + (3:04 @2) + (5:32 @3) + (25:55 @4) 5.35 km (6:28 / km) +56m 6:09 / km
ahr:140 max:152 shoes: Asics Gel-Trabuco 11 WR

Heimeholz

Wednesday Jan 18, 2012 #

10 AM

Hiking (with W. Jäggi) 2:20:00 [1] 11.45 km (12:14 / km) +265m 10:57 / km

Leymen (F) - Rodersdorf. Weather cold, blue sky

Tuesday Jan 17, 2012 #

stretching 5:00 [0]

4 PM

Running (short) 33:55 intensity: (10 @1) + (3:34 @2) + (3:39 @3) + (22:05 @4) + (4:27 @5) 5.4 km (6:17 / km) +57m 5:58 / km
ahr:144 max:158 shoes: Asics Gel-Trabuco 11 WR

Heimeholz
Zur Disq. von Bassersdorf: Habe bei P25 die 90° Wegecke geschnitten (etwa 6 Meter)

Sunday Jan 15, 2012 #

11 AM

Orienteering race 46:03 intensity: (24 @2) + (5:10 @3) + (4:20 @4) + (36:09 @5) *** 7.13 km (6:27 / km) +64m 6:11 / km
ahr:155 max:165 shoes: Salomon Ultra

Town-O-race Bassersdorf, near Kloten. Regional event. Nice weather and nice course. Had not a bad race. Lost some time due to watery eyes problems. (1 min) Bad route to control #24. 1 min lost. Rest ok

Friday Jan 13, 2012 #

9 AM

Hiking (with W. Jäggi) 2:45:00 [2] 12.8 km (12:53 / km) +330m 11:25 / km

Zeiningen- Looberg - Flugplatz Schupfart - Wegenstetten. Total time out 4:00:00

Wednesday Jan 11, 2012 #

stretching 10:00 [0]

12 PM

Running 50:24 intensity: (13 @1) + (20 @2) + (7:17 @3) + (28:19 @4) + (14:15 @5) 7.8 km (6:28 / km) +92m 6:06 / km
ahr:148 max:177 shoes: Asics Gel-Trabuco 11 WR

Forst loops. After 4-5 km serious problems with both thighs (front)

Monday Jan 9, 2012 #

stretching 5:00 [0]

1 PM

Running (long) 59:16 intensity: (1:36 @2) + (6:03 @3) + (48:53 @4) + (2:44 @5) 8.8 km (6:44 / km) +87m 6:25 / km
ahr:144 max:151 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Had very heavy legs from yesterday's longjog.

Saturday Jan 7, 2012 #

stretching 10:00 [0]

2 PM

Running 1:07:38 intensity: (52 @1) + (7:40 @2) + (29:45 @3) + (22:34 @4) + (6:47 @5) 10.19 km (6:38 / km) +102m 6:19 / km
ahr:136 max:158 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Long jog at an easy pace. No strange HR rate peaks today.

Wednesday Jan 4, 2012 #

stretching 5:00 [0]

2 PM

Running (short) 34:55 intensity: (3:55 @2) + (11:00 @3) + (18:20 @4) + (1:40 @5) 5.4 km (6:28 / km) +95m 5:57 / km
ahr:136 max:172 shoes: Asics Gel-Trabuco 11 WR

Forst loops.

Tuesday Jan 3, 2012 #

stretching 5:00 [0]

12 PM

Running (short) 33:39 intensity: (1:27 @2) + (1:44 @3) + (19:51 @4) + (10:37 @5) 5.54 km (6:05 / km) +45m 5:50 / km
ahr:146 max:224 shoes: Asics Gel-Trabuco 11 WR

Forst loops

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