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Training Log Archive: errolpit

In the 31 days ending Dec 31, 2011:

activity # timemileskm+m
  Running13 9:23:17 53.0(10:38) 85.3(6:36) 805
  Orienteering5 3:31:08 14.75(14:19) 23.74(8:54) 135
  stretching12 1:05:00
  Total30 13:59:25 67.75 109.04 940
  [1-5]18 12:54:25

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Friday Dec 30, 2011 #

10 AM

Orienteering race 42:12 intensity: (17 @2) + (6:32 @3) + (16:01 @4) + (19:22 @5) *** 4.81 km (8:46 / km) +13m 8:39 / km
ahr:152 max:180 shoes: Falcon 5

Sylvester 5-days, Day 5, Ravels near Turnhout. No rain during the race. Very wet terrain due to heavy rain during the night and up to the first start. Again nice terrain but not so well runnable as the days before. A lot of dead wood. Had a good start. Made only some minore mistakes, about 2-3 minutes totally.

Thursday Dec 29, 2011 #

11 AM

Orienteering race 40:09 intensity: (6 @1) + (2:20 @2) + (47 @3) + (21:26 @4) + (15:30 @5) **** 4.97 km (8:05 / km) +19m 7:56 / km
ahr:149 max:160 shoes: Falcon 5

Sylvester 5-days, Day4, near Weert (NL) Boshoverheide. Nice weather at the beginning , rain for runners starting toward end of the race. Ok up to control #3. Then 90° error to #4. (2min lost) 2nd and last error to control #8, lost map contact in the open area. At least 4. min error.

Wednesday Dec 28, 2011 #

11 AM

Orienteering race 46:58 intensity: (28 @1) + (5:29 @2) + (6:25 @3) + (22:46 @4) + (11:50 @5) **** 5.15 km (9:07 / km) +11m 9:01 / km
ahr:144 max:168 shoes: Falcon 5

Sylvester 5-days, Day3, near Hechtel, Hechtelse Duinen . A grey cold day. Had a very bad start. Lost already map contact to control #2. Needed assistance to locate my position, about 3-4 lost! Rest only some minor mistakes.

Tuesday Dec 27, 2011 #

10 AM

Orienteering race 35:28 intensity: (2:47 @2) + (6:22 @3) + (23:47 @4) + (2:32 @5) *** 3.83 km (9:15 / km) +57m 8:37 / km
ahr:141 max:161 shoes: Falcon 5

Sylvester 5-days, Day2, near Engsbergen (Tessenderlo). No rain, quite warm. No problems up to #6. A stupid error to #7 cost me 3 minutes. Rest ok, I believed. Surprise at the read out station; at the #11, wrong post marked. Two controls were very close toghter.

Monday Dec 26, 2011 #

Event: Sylvester 5-days - WRE
 
12 PM

Orienteering race 46:21 intensity: (7:17 @2) + (1:29 @3) + (11:42 @4) + (25:53 @5) *** 4.97 km (9:20 / km) +35m 9:01 / km
ahr:154 max:181 shoes: Falcon 5

Sylvester 5-days, Day1, near Louwel (Opglabbeek). Rainy day, foggy and very cloudily. Stupid error to #1, 4 min lost. To #2 stopped by another runner. ( he lost the control description) 1 min. Bad route to #7, 2 min error. rest ok. Stopped time 45:52 Time at the read out station 37:33, leg time from start to control #1 was missing. They had large problems with the time measurement.

Sunday Dec 25, 2011 #

Note

Travel day to Sylvester 5-days, Belgium

Thursday Dec 22, 2011 #

stretching 5:00 [0]

2 PM

Running 47:40 intensity: (7 @1) + (2:41 @2) + (17:15 @3) + (26:59 @4) + (38 @5) 7.3 km (6:32 / km) +45m 6:20 / km
ahr:138 max:191 shoes: Nike Pegasus 27 GTX

Forst loops. Weather, rain and fog. Easy jog.
Curious HR at the beginning of the training, like often in the last time (Carlo Janka side-effect) Second half, HR settled down to normal rhythm.

Bild hochladen

Wednesday Dec 21, 2011 #

stretching 5:00 [0]

1 PM

Running 44:35 intensity: (28 @1) + (1:49 @2) + (4:28 @3) + (37:50 @4) 7.0 km (6:22 / km) +40m 6:11 / km
ahr:141 max:156 shoes: Nike Pegasus 27 GTX

Short jog in the neighbourhood. Wet snow on the ground, rainy day.

Tuesday Dec 20, 2011 #

stretching 10:00 [0]

11 AM

Running 36:46 intensity: (9 @1) + (1:16 @2) + (1:32 @3) + (32:02 @4) + (1:47 @5) 5.39 km (6:49 / km) +90m 6:17 / km
ahr:144 max:157 shoes: Nike Pegasus 27 GTX

Forst loops. Short morning jog. Haevy snowfall, 5-10 cm snow on the paths.

Monday Dec 19, 2011 #

stretching 5:00 [0]

4 PM

Running (short) 27:49 intensity: (10 @1) + (39 @2) + (48 @3) + (22:21 @4) + (3:51 @5) 4.59 km (6:03 / km) +29m 5:52 / km
ahr:145 max:156 shoes: Asics Gel-Trabuco 11 WR

Forst loops.

Thursday Dec 15, 2011 #

stretching 5:00 [0]

10 AM

Running 46:12 intensity: (13 @1) + (2:48 @2) + (1:57 @3) + (37:08 @4) + (4:06 @5) 7.2 km (6:25 / km) +45m 6:14 / km
ahr:143 max:153

Forst loops. Short morning jog

Tuesday Dec 13, 2011 #

stretching 5:00 [0]

12 PM

Running 43:09 intensity: (6 @1) + (1:53 @2) + (12:56 @3) + (28:14 @4) 6.25 km (6:54 / km) +135m 6:14 / km
ahr:139 max:149 shoes: Asics Gel-Trabuco 11 WR

Steppberg.

Monday Dec 12, 2011 #

stretching 5:00 [0]

3 PM

Running 38:50 intensity: (15 @1) + (2:21 @2) + (18:22 @3) + (17:52 @4) 5.64 km (6:53 / km) +30m 6:42 / km
ahr:134 max:149 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short jog with Magi.

Friday Dec 9, 2011 #

stretching 5:00 [0]

2 PM

Running 1:01:31 intensity: (19 @1) + (4:29 @2) + (14:54 @3) + (41:49 @4) 9.2 km (6:41 / km) +91m 6:22 / km
ahr:139 max:151 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Long jog. Rainy day

Wednesday Dec 7, 2011 #

stretching 5:00 [0]

12 PM

Running 46:35 intensity: (26 @1) + (2:53 @2) + (10:13 @3) + (32:32 @4) + (31 @5) 6.89 km (6:45 / km) +46m 6:32 / km
ahr:137 max:163 shoes: Asics Gel-Trabuco 11 WR

Short jog in the neighborhood. high-wind

Tuesday Dec 6, 2011 #

stretching 5:00 [0]

10 AM

Running 46:42 intensity: (31 @1) + (3:22 @2) + (9:49 @3) + (32:41 @4) + (19 @5) 7.02 km (6:39 / km) +95m 6:14 / km
ahr:138 max:156 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog

Sunday Dec 4, 2011 #

stretching 5:00 [0]

10 AM

Running 42:26 intensity: (14 @1) + (2:50 @2) + (24:14 @3) + (15:08 @4) 6.0 km (7:04 / km) +93m 6:34 / km
ahr:133 max:147 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy morning jog with Magi

Friday Dec 2, 2011 #

3 PM

Running 48:40 intensity: (21 @1) + (3:31 @2) + (18:45 @3) + (26:03 @4) 7.47 km (6:31 / km) +45m 6:19 / km
ahr:136 max:151 shoes: Asics Gel-Trabuco 11 WR

Forst loops. light rain

Thursday Dec 1, 2011 #

stretching 5:00 [0]

10 AM

Running 32:22 intensity: (11 @1) + (3:01 @2) + (3:32 @3) + (13:56 @4) + (11:42 @5) 5.33 km (6:04 / km) +21m 5:57 / km
ahr:146 max:160 shoes: Asics Gel-Trabuco 11 WR

Unteri Rüchi. Short morning jog

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