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Training Log Archive: errolpit

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Hiking3 8:03:39 18.7(25:52) 30.1(16:04) 715
  Orienteering6 5:40:05 22.66(15:01) 36.46(9:20) 756
  Running5 2:50:53 17.06(10:01) 27.45(6:13) 408
  stretching2 10:00
  Total16 16:44:37 58.41 94.01 1879
  [1-5]14 16:34:37

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Sunday Oct 30, 2011 #

11 AM

Orienteering 59:54 intensity: (4:24 @2) + (43 @3) + (41:42 @4) + (13:05 @5) *** 5.87 km (10:13 / km) +100m 9:24 / km
ahr:148 max:162 shoes: Jalas

Galoppen OL, regional event near Rothenfluh, with map Grossholz. Nice weather. Had a bad race. 1st big mistake at control #2. Overrun the control, did not see the fence in the green. 3 min lost. Next mistake to control #5, reading from #4 to #6! Again 1-1.5 min lost. Another mistake at control #7, left control in wrong direction. 2 min. lost. very bad end of the O-season.
Bild hochladen

Saturday Oct 29, 2011 #

12 PM

Orienteering 1:00:23 intensity: (14 @1) + (6:04 @2) + (13 @3) + (12:24 @4) + (41:28 @5) *** 6.97 km (8:40 / km) +95m 8:07 / km
ahr:154 max:167 shoes: Jalas

Welsiker OL, regional event near Henggart. Nice weather and nice track. Had a good race. Made two major mistakes to control #5, leaving #4 in a wrong direction. (2 min. lost) and at control #9, 1 min. lost. Rest ok
Bild hochladen

Friday Oct 28, 2011 #

11 AM

Running (short) 30:55 intensity: (8 @1) + (4:21 @2) + (1:31 @3) + (18:21 @4) + (6:34 @5) 4.97 km (6:13 / km) +41m 5:58 / km
ahr:145 max:182 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog, strange HR at the beginning!
colored forest, blue sky. What do you want more?

Tuesday Oct 25, 2011 #

11 AM

Running (short) 33:35 intensity: (17 @1) + (3:30 @2) + (3:49 @3) + (20:04 @4) + (5:55 @5) 5.15 km (6:31 / km) +125m 5:49 / km
ahr:144 max:160 shoes: Asics Gel-Trabuco 11 WR

Steppberg. Morning jog

Sunday Oct 23, 2011 #

9 AM

Orienteering race 30:42 intensity: (3:08 @3) + (8:14 @4) + (19:20 @5) ** 4.7 km (6:32 / km) +75m 6:03 / km
ahr:139 max:162 shoes: Falcon 5

Baselbieter Team OL, regional event near Bubendorf, with map Bloond. Class 'Sie+Er'
Fog at the start. Sun at the finish. Pleasant race together with Magi. We had a good race, maybe a 30 seconds mistake at control #3.
Cold recovered but still a little cough.,
Bild hochladen
1st place and two gold medals...
Bild hochladen

Sunday Oct 16, 2011 #

Event: Swiss Championship Long, Les Prés-d'Orvin
 
11 AM

Orienteering race 1:03:37 intensity: (1:44 @2) + (2:40 @3) + (21:18 @4) + (37:55 @5) *** 7.26 km (8:46 / km) +195m 7:43 / km
ahr:149 max:191 (sick) shoes: Falcon 5

Swiss Championship Long, Les Prés-d'Orvin. Nice Weather. Nice and very fast terrain. Had a moderate race. Made only one major mistake to control #11. Was too far to the right and lost about 2.5 minutes here. Short heart arrhythmia shortly before control #8. Rest ok but batteries empty... Lost 12 positions from #9 to the finish. Now easy fever (37.5°) tendency rising :-((
Bild hochladen

Friday Oct 14, 2011 #

stretching 5:00 [0]

6 PM

Running 34:50 intensity: (13 @1) + (2:18 @2) + (2:14 @3) + (30:05 @4) 5.5 km (6:20 / km) +45m 6:05 / km
ahr:138 max:159 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short jog even with my cold. Distance and time approx. GARMIN Battery empty after 4.5 km.

Wednesday Oct 12, 2011 #

Note
(sick)

Catched a strong cold
9 AM

Hiking 3:30:00 [1] 11.0 km (19:05 / km) +250m 17:09 / km

Super day. Snow nearly away.
Bild hochladen

Tuesday Oct 11, 2011 #

Hiking 2:00:00 [1] 8.0 km (15:00 / km) +100m 14:07 / km

Nice weather is back. Still to much snow for a bigger walking-tour.

Monday Oct 10, 2011 #

Note

Rainy day

Sunday Oct 9, 2011 #

Note

Spent some SPA & Hiking days in in Serfaus Austria. To much snow for Hiking tours.
Bild hochladen
Terrace Restaurant Lassida 2350 m altitude.

Thursday Oct 6, 2011 #

2 PM

Running 29:38 intensity: (17 @1) + (3:04 @2) + (5:09 @3) + (19:47 @4) + (1:21 @5) 5.14 km (5:46 / km) +85m 5:19 / km
ahr:140 max:155 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short jogging, but at a good pace.

Wednesday Oct 5, 2011 #

10 AM

Hiking (with W. Jäggi) 2:33:39 [1] 11.1 km (13:51 / km) +365m 11:53 / km

Wildegg - Habsburg - Brugg

Tuesday Oct 4, 2011 #

stretching 5:00 [0]

1 PM

Running (short) 41:55 intensity: (27 @1) + (2:19 @2) + (15:12 @3) + (23:57 @4) 6.69 km (6:16 / km) +112m 5:47 / km
ahr:137 max:152 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Still heavy legs from Jura- weekend.

Sunday Oct 2, 2011 #

Event: 7. Nationaler OL
 
10 AM

Orienteering race 41:25 intensity: (16 @1) + (1:27 @2) + (1:30 @3) + (35:51 @4) + (2:21 @5) *** 4.14 km (10:01 / km) +141m 8:33 / km
ahr:144 max:158 shoes: Falcon 5

7.National event near La Chaux-de-Fonds. Middle distance race, with map Pouillerel. Nice weather again. Had a good race. Made only one bigger mistake to control #2. (took wrong path, 3 min. lost) Total mistakes about 5 minutes.

Saturday Oct 1, 2011 #

Event: 6. Nationaler OL
 
12 PM

Orienteering race 1:24:04 intensity: (9 @1) + (5:50 @2) + (8:31 @3) + (51:27 @4) + (18:07 @5) **** 7.53 km (11:10 / km) +150m 10:09 / km
ahr:144 max:162 shoes: Falcon 5

6.National event near Les Pont- de -Martel. Nice weather, challenging terrain. More or less no problems up to control #5. Then a major mistake at control #6. Lost map contact and moved about 12-14 minutes around the control. Next errors at #8 and #9. 2 min. lost. Rest ok. Total errors about 18 minutes :-((

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