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Training Log Archive: errolpit

In the 31 days ending May 31, 2011:

activity # timemileskm+m
  Hiking4 14:08:40 35.9(23:39) 57.77(14:41) 1850
  Cycling5 8:39:43 93.69(5:33) 150.77(3:27) 1868
  Running7 4:41:45 26.37(10:41) 42.44(6:38) 478
  Orienteering1 57:31 3.57(16:08) 5.74(10:01) 117
  stretching4 30:00
  Total21 28:57:39 159.52 256.72 4313
  [1-5]17 28:24:23

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Monday May 30, 2011 #

3 PM

Running (long) 54:40 intensity: (3:52 @1) + (36 @2) + (14:05 @3) + (24:39 @4) + (11:28 @5) 8.21 km (6:39 / km) +60m 6:25 / km
ahr:142 max:162 shoes: Nike Air Triax+11

Forst loops. What a tropical heat!

Thursday May 26, 2011 #

stretching 5:00 [0]

10 AM

Running 48:21 intensity: (20 @1) + (4:07 @2) + (18:38 @3) + (25:08 @4) + (8 @5) 7.12 km (6:47 / km) +90m 6:23 / km
ahr:136 max:154 shoes: Nike Air Triax+11

Heimeholz. Easy morning jog. Hot temperature (29°C) already!

Wednesday May 25, 2011 #

stretching 10:00 [0]

11 AM

Running 47:44 intensity: (2:28 @1) + (44 @2) + (20:07 @3) + (24:25 @4) 6.84 km (6:59 / km) +90m 6:33 / km
ahr:134 max:151 shoes: Nike Air Triax+11

Forst loops. Easy pace

Sunday May 22, 2011 #

11 AM

Hiking (with Magi) 3:25:17 [2] 16.76 km (12:15 / km) +429m 10:52 / km

Zuoz - Chamuesch - Acla Chuoz - Punt Muragel - Pontresina. Weather cloudy with partial light rainstorms.

Saturday May 21, 2011 #

12 PM

Hiking (with Magi) 1:43:23 [1] 7.99 km (12:56 / km) +66m 12:25 / km

Bernina Suot - Pontresina. Again a nice day.
Bilder hochladen
View from Top of Diavolezza to Piz Palü

Friday May 20, 2011 #

9 AM

Hiking (with Magi) 5:00:00 intensity: (1:00:00 @1) + (2:00:00 @2) + (2:00:00 @3) 16.73 km (17:56 / km) +936m 14:01 / km

Via Engiadina. Bever(1700) - Alp Muntatasch - Alp Clavadatasch(2420) - Marguns - St. Moritz Dorf. Supar day.
Bilder hochladen
Bilder hochladen
Bilder hochladen

Thursday May 19, 2011 #

Note

Extended weekend in Pontresina 19.5. - 23 5.

Wednesday May 18, 2011 #

9 AM

Cycling (Mountain bike) 2:01:23 intensity: (12:25 @1) + (50:06 @2) + (37:19 @3) + (20:50 @4) + (43 @5) 36.08 km (3:22 / km) +470m 3:10 / km
ahr:119 max:155

Rheinfelden - Giebenach - Arisdorf - Nusshof - Wintersingen - Magden. Cool and clear morning.

Tuesday May 17, 2011 #

12 PM

Cycling (Mountain bike) 1:36:47 intensity: (13:14 @1) + (24:23 @2) + (39:37 @3) + (19:33 @4) 29.41 km (3:17 / km) +335m 3:07 / km
ahr:118 max:149

Zeinigen - Mumpf - Obermumpf - Schupfart - Wegenstetten - Zeinigen

Monday May 16, 2011 #

10 AM

Cycling (Mountain bike) 1:25:53 intensity: (21:07 @1) + (29:05 @2) + (23:26 @3) + (11:19 @4) + (56 @5) 22.05 km (3:54 / km) +355m 3:36 / km
ahr:114 max:153

Dinkelberg - Hohe Flum - Wiechs - Dossenbach - Schwörstadt

Wednesday May 11, 2011 #

10 AM

Cycling (Mountain bike) 1:49:23 intensity: (3:16 @0) + (32:13 @1) + (37:43 @2) + (35:20 @3) + (51 @4) 30.81 km (3:33 / km) +400m 3:20 / km
ahr:111 max:138

Rheinfelden - Giebenach - Egghof - Dornhof - Magden - Sunnenberg

Tuesday May 10, 2011 #

Running 5:00 [1] 0.8 km (6:15 / km)
(injured) shoes: Nike Air Triax+11

Forst loops. Again injured. Felt suddenly a sharp pain at the back of the leg .

Monday May 9, 2011 #

9 AM

Cycling (short bike ride) 1:46:17 intensity: (14:40 @1) + (51:56 @2) + (37:38 @3) + (2:03 @4) 32.43 km (3:17 / km) +308m 3:08 / km
ahr:115 max:147

Zeinigen - Zuzgen - Wegenstetten - Schupfart - Looberg - Zuzgen

Saturday May 7, 2011 #

1 PM

Orienteering race 57:31 intensity: (4:42 @1) + (2:24 @2) + (3:01 @3) + (28:42 @4) + (18:42 @5) *** 5.74 km (10:01 / km) +117m 9:06 / km
ahr:146 max:163 shoes: Jalas

Regional event near Lyss, with map Dreihubel. Only open Kat. Hot temperatures. Terrain partly very badly runnable. Lot of brambles. Made no major mistakes, but too slowly on this ground. Fell twice.

Thursday May 5, 2011 #

stretching 5:00 [0]

10 AM

Running 37:07 intensity: (1:14 @1) + (9 @2) + (2:25 @3) + (33:11 @4) + (8 @5) 6.25 km (5:56 / km) +68m 5:38 / km
ahr:140 max:153 shoes: Nike Air Triax+11

Forst loops. Morning jog at a quick speed. Wonderful morning.

Wednesday May 4, 2011 #

9 AM

Hiking (with W. Jäggi) 4:00:00 [1] 16.29 km (14:44 / km) +419m 13:03 / km

Les Prés d'Orvin - Mont Sujet - Lamboing - Ligerz - Twann. An amazing day

Tuesday May 3, 2011 #

stretching 10:00 [0]

12 PM

Running 40:39 intensity: (1:43 @1) + (1:13 @2) + (9:50 @3) + (27:53 @4) 6.46 km (6:17 / km) +90m 5:53 / km
ahr:136 max:151 shoes: Nike Air Triax+11

Forst loops. Short jogging at a good pace.

Sunday May 1, 2011 #

1 PM

Running 48:14 intensity: (2:25 @1) + (3:00 @2) + (28:17 @3) + (14:32 @4) 6.74 km (7:09 / km) +80m 6:45 / km
ahr:130 max:144 shoes: Nike Air Triax+11

Forst loops. Jogging with magi

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