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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Running10 9:16:15 50.55(11:00) 81.36(6:50) 850
  Strength9 3:50:00
  Walking2 3:42:16 11.56(19:14) 18.6(11:57) 550
  Indoor cycling7 3:35:00 54.99(3:55) 88.5(2:26)
  Orienteering2 1:44:09 7.64(13:38) 12.3(8:28) 270
  stretching10 50:00
  Treadmill1 18:20 1.86(9:50) 3.0(6:07)
  Total24 23:16:00 126.61 203.76 1670
  [1-5]23 22:26:00
averages - weight:85.6kg

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Monday Jan 31, 2011 #

10 AM

Walking (with poles) 2:08:36 [1] 10.6 km (12:08 / km) +240m 10:54 / km
ahr:96 max:119 shoes: Asics Gel-Trabuco 11 WR

Rheinfelderberg loop with Magi.
http://connect.garmin.com/activity/66028616
1 PM

Indoor cycling 25:00 [2] 10.0 km (2:30 / km)
ahr:124 max:145

Profile: Cross contry (140-200 Watt)
2 PM

Strength 20:00 [1]

Friday Jan 28, 2011 #

Running 50:20 [2] 7.2 km (6:59 / km) +110m 6:30 / km
ahr:138 max:152 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy morning jog with Magi
http://connect.garmin.com/activity/65459758

stretching 5:00 [0]

Wednesday Jan 26, 2011 #

Indoor cycling (@ 130 Watt) 30:00 [2] 12.8 km (2:21 / km)
ahr:115 max:140

Strength 30:00 [1]

Tuesday Jan 25, 2011 #

2 PM

Running (long) 55:38 [3] 8.5 km (6:33 / km) +30m 6:26 / km
ahr:143 max:156 shoes: Asics Gel-Trabuco 11 WR

Rüchi loops. http://connect.garmin.com/activity/65086415
3 PM

stretching 5:00 [0]

Sunday Jan 23, 2011 #

Running 47:45 [2] 7.0 km (6:49 / km) +75m 6:28 / km
ahr:138 max:154 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy morning jog with Magi. Sunny but cold.
http://connect.garmin.com/activity/64693088

stretching 5:00 [0]

Friday Jan 21, 2011 #

Indoor cycling (@ 130 Watt) 40:00 [1] 16.8 km (2:23 / km)
ahr:111 max:127

Strength 20:00 [1]

Thursday Jan 20, 2011 #

Indoor cycling (@ 140 - 200 Watt) 30:00 [3] 13.0 km (2:18 / km)
ahr:128 max:147

Strength 20:00 [1]

5 PM

Walking (with poles) 1:33:40 [1] 8.0 km (11:43 / km) +310m 9:48 / km
ahr:103 max:138 shoes: Asics Gel-Trabuco 11 WR

Top of Sunnenberg, with Magi
http://connect.garmin.com/activity/64290205

Wednesday Jan 19, 2011 #

Running (long) 1:06:43 intensity: (20:00 @3) + (46:43 @4) 9.4 km (7:06 / km) +240m 6:18 / km
ahr:140 max:152 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Weather Sunny and warm.
http://connect.garmin.com/activity/64116388

stretching 5:00 [0]

Tuesday Jan 18, 2011 #

Running 43:56 intensity: (15:00 @3) + (28:56 @4) 7.0 km (6:17 / km) +70m 5:59 / km
ahr:145 max:158 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog at a good pace.
http://connect.garmin.com/activity/63936384

stretching 5:00 [0]

Monday Jan 17, 2011 #

Treadmill 18:20 [3] 3.0 km (6:07 / km)
ahr:127 max:150 shoes: Asics Gel-Kayano

Strength 30:00 [1]

Sunday Jan 16, 2011 #

11 AM

Orienteering 46:37 [4] ** 6.8 km (6:51 / km) +50m 6:37 / km
shoes: Asics Gel-Trabuco 11 WR

Town O race in Effretikon. Regional event. First start in class M65. Sunny and warm weather. Had a good race. Lost only about 2-3 minutes due to some minor mistakes and not optimal route choices.

Thursday Jan 13, 2011 #

Indoor cycling (@ 130 Watt) 30:00 [1] 11.5 km (2:37 / km)
ahr:108 max:122

Strength 30:00 [1]

Wednesday Jan 12, 2011 #

Running 41:00 [3] 6.3 km (6:30 / km) +10m 6:27 / km
ahr:141 max:154 shoes: Asics Gel-Trabuco 11 WR

Unteri Rüchi. Morning jog

Strength 30:00 [1]

stretching 5:00 [0]

Tuesday Jan 11, 2011 #

Running 44:26 intensity: (9:26 @2) + (20:00 @3) + (15:00 @4) 6.9 km (6:26 / km) +75m 6:06 / km
ahr:147 max:162 weight:85.3kg shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog at a good speed.
http://connect.garmin.com/activity/62957407

stretching 5:00 [0]

Monday Jan 10, 2011 #

Indoor cycling (@ 140 Watt) 30:00 [1] 12.3 km (2:26 / km)
ahr:112 max:124

Strength 20:00 [1]

Sunday Jan 9, 2011 #

Orienteering race 57:32 [4] *** 5.5 km (10:28 / km) +220m 8:43 / km
ahr:147 max:165 shoes: Jalas

Kakowa Winter-OL near Bubendorf with map Bloond, scale 1:15000 (not the best for AHV eyes) Had more or less not a bad race. Physically very demanding.

Thursday Jan 6, 2011 #

Running (long) 1:19:40 intensity: (40:00 @2) + (39:40 @3) 11.2 km (7:07 / km) +60m 6:56 / km
ahr:140 max:151 shoes: Asics Gel-Trabuco 11 WR

Rüchi-Wäberhöhlzli loops. Easy morning jog. Tried to hold max. heart rate below 150 beats. Exceeded twice for a short time.

stretching 5:00 [0]

Wednesday Jan 5, 2011 #

Indoor cycling (@ 130 - 140 Watt) 30:00 [2] 12.1 km (2:29 / km)
ahr:119 max:134

Strength 30:00 [1]

Tuesday Jan 4, 2011 #

Running (long) 1:10:43 intensity: (32:00 @2) + (38:43 @3) 10.2 km (6:56 / km) +110m 6:35 / km
ahr:139 max:158 weight:85.5kg shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy pace. Suny weather -3°C
http://connect.garmin.com/activity/61907367

stretching 5:00 [0]

Sunday Jan 2, 2011 #

Running 56:04 [2] 7.66 km (7:19 / km) +70m 7:00 / km
ahr:130 max:144 weight:86kg shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy jog with Magi
http://connect.garmin.com/activity/61541149

stretching 5:00 [0]

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