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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Aug 31, 2010:

activity # timemileskm+m
  Orienteering8 10:29:23 22.74(27:40) 36.6(17:12) 1035
  Hiking1 3:15:00 6.84(28:32) 11.0(17:44) 600
  Running3 1:44:50 9.82(10:41) 15.8(6:38) 20
  stretching2 20:00
  Total12 15:49:13 39.39 63.4 1655
  [1-5]12 15:29:13

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Tuesday Aug 31, 2010 #

Running 19:00 [2] 3.0 km (6:20 / km)
ahr:130 max:145 (injured) shoes: Nike Air Triax+11

Oberi Rüchi. Stopped running because of problemes with the right calf

Sunday Aug 29, 2010 #

Orienteering race 1:15:00 [4] **** 5.4 km (13:53 / km) +160m 12:06 / km
ahr:133 max:165 shoes: Falcon 4 (13)

Weekend du Jura in Le Lieu, 2nd day, with map Combe noir, dated 1991!! Some corrections 1996 and 2010. No problems up to #5. On the way to #6, a path not drawn in on the map, led me to the disaster. Loosing about 15 minutes before i noticed the 'error'. The next three controls ok. To #10 i lost the map contact. Moved in all directions, but could not define my position. I stopped the race after 1 hour 15 min. and jogged back to the c center.

Saturday Aug 28, 2010 #

Orienteering race 1:12:04 [4] **** 5.0 km (14:25 / km) +100m 13:06 / km
ahr:134 max:166 shoes: Falcon 4 (13)

Weekend du Jura in Le Lieu, with map La Frasse, dated 1991!! I had a bad race. Made two large errors to #3 and #5, loosing 15 minutes there. Rest ok.I was still very tired from the antibiotics.

Monday Aug 23, 2010 #

Running 43:00 [2] 6.4 km (6:43 / km) +10m 6:40 / km
ahr:135 max:153 shoes: Nike Air Triax+11

Unteri Rüchi. Easy jogging. The antibiotic tablets make me still very tired.

stretching 10:00 [0]

Friday Aug 20, 2010 #

Hiking (with Magi) 3:15:00 [1] 11.0 km (17:44 / km) +600m 13:56 / km

Neuenweg- Bd. Belchen -Neuenweg.

Wednesday Aug 18, 2010 #

Running 42:50 [2] 6.4 km (6:42 / km) +10m 6:38 / km
ahr:133 max:150

Unteri Rüchi. Easy morning jog. Felt very tired. Rainy weather

stretching 10:00 [0]

Tuesday Aug 17, 2010 #

Note
(sick)

Es begann vor einer Woche mit Gliederschmerzen, Übelkeit und Fieber. Nach Blut- und Urintests, die keine genauen Befunde ergaben wurde eine Therapie mit Antibiotika begonnen. Dies A-Bombe muss ich noch 10 Tage lang einnehmen! Die wahrscheinlichste Diagnose: BORRELIOSE!! Muss in Ungarn wohl von einer Zecke zu viel gebissen worden sein

Monday Aug 16, 2010 #

Note
(sick)

Sunday Aug 15, 2010 #

Note
(sick)

Saturday Aug 14, 2010 #

Note
(sick)

Friday Aug 13, 2010 #

Note
(sick)

Thursday Aug 12, 2010 #

Note
(sick)

Wednesday Aug 11, 2010 #

Note
(sick)

Tuesday Aug 10, 2010 #

Note
(sick)

Monday Aug 9, 2010 #

Note
(sick)

Saturday Aug 7, 2010 #

Orienteering 2:30:00 [2] ***** 6.5 km (23:05 / km) +200m 20:00 / km
shoes: Falcon 4 (13)

WMOC in Le Cernil, re-walked with Magi part of races Final M60-D and W55-A.

Friday Aug 6, 2010 #

Orienteering race 1:15:32 [4] ***** 4.1 km (18:25 / km) +170m 15:16 / km
ahr:169 max:142 shoes: Falcon 4 (13)

WMOC Long Distance D-Final in Le Cernil. Very nice weather again. Had a bad race at all. Missed already #1, lost 10 minutes. Then to #2, read from #1 to #3! Found from #3 then to #2. 4 minutes lost. Ok until #9. Then bad route to #10. Further 5 minutes lost. Total mistakes about 20 minutes.

Thursday Aug 5, 2010 #

Note
(rest day)

Wednesday Aug 4, 2010 #

Orienteering race 1:29:37 intensity: (45:00 @3) + (44:37 @4) ***** 4.4 km (20:22 / km) +155m 17:19 / km
ahr:139 max:162 shoes: Falcon 4 (13)

WMOC Long Distance 2nd Qualification, near Les Cernets. Nice weather again. Made really not a good race. Had four major mistakes at #7, 9, 10, and 13, loosing there about 17 minutes. Were 54th out of 69 M60-6 :-(

Tuesday Aug 3, 2010 #

Orienteering race 59:49 [4] **** 5.5 km (10:53 / km) +90m 10:03 / km
ahr:144 max:159 shoes: Falcon 4 (13)

WMOC Long Distance 1st Qualification, near Les Breuleux. After the rainy day of yesterday good weather conditions and very nice terrain.Had a good race till #14 with only about 2 minutes of mistakes. Then a big error at #15 moving up an down in the postarea, loosing about 5 minutes there. Rest Ok. Were 36th out of 73 M60-6

Monday Aug 2, 2010 #

Orienteering 1:30:00 [2] 4.0 km (22:30 / km) +130m 19:21 / km
shoes: Falcon 4 (13)

WMOC Model event near La Sagne, with map Le Communal. Strong rain

Sunday Aug 1, 2010 #

Orienteering race 17:21 [4] *** 1.7 km (10:12 / km) +30m 9:23 / km
ahr:144 max:159 shoes: Nike Air Triax+11

WMOC Sprint Final in Neuchatel. Made not a good race as yesterday. Too many minor mistakes. Total about 1.5 minutes. Were 51th out of 82.

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