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Training Log Archive: errolpit

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  XC skiing2 4:55:00 21.87(13:29) 35.2(8:23) 870
  Running5 3:34:55 19.39(11:05) 31.2(6:53) 320
  stretching5 31:00
  Total9 9:00:55 41.26 66.4 1190
  [1-5]7 8:29:55
averages - weight:85kg

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Tuesday Jan 26, 2010 #

Running 45:20 [2] 6.95 km (6:31 / km) +30m 6:23 / km
ahr:145 max:159 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Same loop as yesterday. Weather: wet and cold.
Avg HR seems very highly, maybe due to the long break?

stretching 10:00 [0]

Monday Jan 25, 2010 #

Running 47:15 [2] 6.95 km (6:48 / km) +30m 6:39 / km
ahr:138 max:158 weight:84.5kg shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Jogging with Magi. HR seems high

stretching 1:00 [0]

Saturday Jan 23, 2010 #

stretching 5:00 [0]

1 PM

Running 28:45 [2] 4.5 km (6:23 / km)
ahr:132 max:149 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Afternoon jogging with Magi.

Thursday Jan 21, 2010 #

stretching 5:00 [0]

10 AM

Running (short) 46:05 [2] 6.4 km (7:12 / km) +130m 6:32 / km
ahr:137 max:155 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Morning jog.

Tuesday Jan 19, 2010 #

10 AM

Running (short) 47:30 [2] 6.4 km (7:25 / km) +130m 6:44 / km
ahr:135 max:150 weight:85.5kg shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Easy morning jog. Fog, -2°C. Lower back pain ( downfall on nordic skiing) and ice on the ground slowed me down. Hamstring seems ok... at the moment.

stretching 10:00 [0]

Saturday Jan 16, 2010 #

XC skiing (classic style (nowax ski)) 2:35:00 [2] 18.0 km (8:37 / km) +400m 7:45 / km

Erlenberg+Klausenhofloipe near Herrischried, Black Forest. Nordic skiing with Magi.Good weather and snow conditions.

Monday Jan 11, 2010 #

XC skiing (classic style (nowax ski) 2:20:00 [2] 17.2 km (8:08 / km) +470m 7:10 / km

Schauinslandspur nordic centrum Notschrei, Black Forest. Nordic skiing with Magi.Good snow conditions. Weather foggy and light snow. Cold -5°C
IMGP2451

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