Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 31 days ending Oct 31, 2009:

activity

time

miles

Orienteering

7:38:12

16.9

(27:07)

27.2

(16:51)

1110

Running

25:00

2.49

(10:04)

4.0

(6:15)

Total

8:03:12

19.39

(24:55)

31.2

(15:29)

1110

1:55

0:00

» now

Thursday Oct 29, 2009 #

Running 25:00 [2] 4.0 km (6:15 / km)
(injured) shoes: Asics Gel-Trabuco 11 WR

Short and easy jogging after a two weeks break. Again the old injury became apparent after a short time. Another break of about 3-4 weeks with Physio at the 'Rennbahnklinik' Muttenz will be necessary. Very frustrating :-(

C • Hamstring 2

Friday Oct 9, 2009 #

Orienteering 24:39 [3] *** 1.4 km (17:36 / km) +100m 12:58 / km
(injured) shoes: Asics Gel-Kayano

5-days Puglia 2009 - 5th stage. Sprint city race in the historical town of Peschici. Due to hamstring pain i completed the race at an easy pace.

Thursday Oct 8, 2009 #

Orienteering race 59:32 [3] *** 4.0 km (14:53 / km) +50m 14:00 / km
(injured) shoes: Falcon 3 (13)

5-days Puglia 2009 - 4th stage. Ischitella. Map scale 1.7500. Dune areas along the sea, with partial strong green and lots of bramble. I completed the race at an easy pace without errors.

Wednesday Oct 7, 2009 #

Orienteering race 1:55:00 [4] ***** 5.2 km (22:07 / km) +200m 18:33 / km
(injured) shoes: Falcon 3 (13)

5-days Puglia 2009 - 3rd stage. Foresta Umbra long distance. Same forest as the day before, but southern part and same finish line. Very difficult terrain. Lost already to P1 about 10 min. Then ok until P4. To control #5, a longer leg, lost completely the map contact. Together with H. Baumann i ran from nowhere to somewhere. Due to strong hamstring pain i stopped the race and walked back to the finish area. (about 1 hour) It was very frustrating.

Tuesday Oct 6, 2009 #

Orienteering race 56:21 [4] *** 4.0 km (14:05 / km) +200m 11:16 / km
(injured) shoes: Falcon 3 (13)

5-days Puglia 2009 - 2nd stage. Foresta Umbra middle distance. Very well runnable forest. Nearly no ground vegetation. Had still problems with the right thigh. Ran only with moderate speed. Made no major errors.

Monday Oct 5, 2009 #

Event: 5 Days Puglia

Orienteering race 50:59 [3] **** 2.1 km (24:17 / km) +150m 17:53 / km
(injured) shoes: Asics Gel-Kayano

5-days Puglia 2009 - 1st stage. Night sprint city race in the historical small town of Vico del Gargano. Very bad map print,was nearly not readable for me. Had only a small head lamp. Many narrow stairs and dark lanes made this sprint very very tricky. Due to hamstring pain i completed the race only by easy jogging pace.

Sunday Oct 4, 2009 #

Event: 8. Nationaler OL (BE)

Orienteering race 1:51:50 [4] *** 6.2 km (18:02 / km) +300m 14:31 / km
(injured) shoes: Falcon 3 (13)

8th National OL near Sigriswil, with map Stampf. Alpine area. Started well. No major mistake up to control #6. Then a 5 min. error at control #7, a control in the semi open area. Searched too far above in the slope. Bad route to control #10. Again hamstring pain became apparent and i had to reduce the pace for the last 8 controls. Physically very hard race in a very badly runnable area. I crossed surely more than 20 fences !!

Saturday Oct 3, 2009 #

Event: 7. Nationaler OL (BE)

Orienteering race 39:51 [5] ** 4.3 km (9:16 / km) +110m 8:13 / km
shoes: Falcon 3 (13)

7th National OL near Thun, with map Guntelsey. Very well runnable forest. Simple course. Made no major mistake. Mostly on ways running. Again little hamstring pain to the ende of the race.

Friday Oct 2, 2009 #

Note
(rest day)

Thursday Oct 1, 2009 #

Note
(rest day)

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