Training Log Archive: errolpit

Note
(rest day)

Orienteering race 38:15 [4] *** 3.2 km (11:57 / km) +50m 11:05 / km
ahr:141 max:171 shoes: Falcon 2 (13)

Day 5 of Sylvester 5-days Belgium, at Sterrebeek to the east of Brussel. Short race. Weather like all days before. Frozen ground, most beautiful forest of the 5 days. Problems at the beginning with watering eyes, because of cold air. One big mistake at #7. 14th place of 21

>>Trip home immediately after the race.


Ranking:http://www.orientatie.org/docs/sylvester/duits/ind...

Overall standings
H60 W 1 W 2 W 3 W 4 W 5
1 WYSS Franz OLG Balsthal 5 4000 1000 1000 981 1000 1000
2 HUBER Kurt ZN 5 3731 977 975 957 822 753
3 IN T GROEN Mike TROL 5 3678 990 941 902 845 636
4 BUKENBERGS André HAMOK 5 3641 710 980 1000 854 807
5 DEFERME Georges HAMOK 4 3537 941 904 839 853
6 DEN TROOSTER Jozef OMEGA 5 3327 822 916 831 758 665
7 GEERS Kees INDIV 4 3245 760 842 794 849
8 TIMMERMANS Georges KOL 5 3184 774 805 788 687 817
9 ZWIKKER Dirk TROL 5 3129 682 808 845 794 643
10 GEUDENS Bert KOL 5 2998 749 804 697 712 733
11 HOUBEN Jos KOL 5 2992 797 780 682 733 625
12 PEETERS André TROL 4 2913 723 753 806 631
13 WELLENS Fred HAMOK 5 2757 584 724 621 752 660
14 PITTET Errol OLG Breitsee 5 2680 694 718 615 629 639
15 SCHONEWILLE Ruud BORASCA 5 2603 0 636 732 728 507
16 VAN BOCKSTAL Oswald TROL 4 2507 629 588 596 694
17 BYLEMANS Jos KOL 5 2460 625 638 0 634 563
18 BOSMANS Willy OMEGA 4 2229 501 647 556 525
19 VERHEYEN Jos KOL 3 2099 709 671 719
20 MARIEN Jef KOL 2 1829 887 942
21 VAN KRUNCKELSVEN Walter OMEGA 3 1763 580 596 587
22 FRANSSENS Aime TROL 1 615 615
23 PAUWELS Philippe TROL 3 591 591

Orienteering race 51:40 [4] *** 4.17 km (12:23 / km)
ahr:145 max:161 shoes: Falcon 2 (13)

Day 4 of Sylvester 5-days Belgium, at Brasschaat near Antwerpen. Weather sunny and cold. Frozen ground. Very nice forest with semi open areas. Open areas with high grass. Had a good start and no problems until #7. At the post 8 not marked because I had wrong control number in the 'head'. Then back. 1 min error. Then big error (~4-5 min) to #9. Ran from the #8 much too far to the right. Found back to the map at long open area. Rest ok. 18th of 22

Orienteering race 48:56 [4] *** 4.05 km (12:05 / km)
ahr:145 max:161 shoes: Falcon 2 (13)

Day 3 of Sylvester 5-days Belgium, at Sledderlo near Genk.
Once again a very flat terrain. A bad run in a bad forest and partly in the village. 3 big mistakes at #4, 5, and #7. lost at least 10 min!! 16th place of 18

Foto

Orienteering race 41:11 [4] *** 4.0 km (10:18 / km)
ahr:147 max:165 shoes: Falcon 2 (13)

Day 2 of Sylvester 5-days Belgium, at Herentals to the west of Geel. Weather sunny and cold. Frozen ground. Beautiful and fast forest with many paths. Acceptable race without larger errors. 16th of 24

Orienteering race 53:20 [4] **** 4.14 km (12:53 / km)
ahr:149 max:161 shoes: Falcon 2 (13)

Day 1 of Sylvester 5-days Belgium, at Oirschot (NL) near Eindhoven.
Weather sunny, cold and frozen ground. Very challenging terrain I started overly prudent to the race. Made no major mistakes until control #5. To control #6 i trifted from the right path at lost map contact. mistake 4 min. K. Huber which started 12 min. after me caught up me at the #11. I could more or less follow it for the last three post. 13th of 19 classified. Lost about 16 min to the winner.

Note

Note
(rest day)

Note
(rest day)

Running 37:00 [3] 6.0 km (6:10 / km) +50m 5:55 / km
ahr:140 max:155 weight:84kg shoes: Adidas Supernova Trail

stretching 5:00 [0]

Running 33:20 [1] 5.0 km (6:40 / km)
shoes: Adidas Supernova Trail

Running 37:56 [3] 6.1 km (6:13 / km) +10m 6:10 / km
ahr:138 max:152 shoes: Adidas Supernova Trail

stretching 5:00 [0]

Cycling 24:00 9.3 km (2:35 / km)
ahr:126 max:148

Strength (Machines) 30:00 [1]

Cycling 40:00 [2] 16.0 km (2:30 / km)

Strength (Machines) 20:00 [0]

Backgym 15:00 [0]

Strength (Machines) 30:00 [1]

Hiking (with W. Jäggi) 3:30:00 [1] 15.0 km (14:00 / km) +200m 13:08 / km

Schopfheim-Hohe Birk-Hoh Fum-Nordschwaben-Riedmatt-Kraftwerk Ryburg-Möhlin, on snow and in the fog!

URL for this route is: http://www.gmap-pedometer.com/?r=2443003

Cycling 45:00 18.0 km (2:30 / km)
ahr:129 max:154

Strength (Machines) 35:00 [1]

Walking (w/o poles) 1:10 [1] 7.0 km (10 / km) +20m 10 / km

Note
(rest day)

Note
(rest day)

Note
(rest day)

Cycling (Easy @ ~130 Watt) 30:00 [1] 12.0 km (2:30 / km)
ahr:113 max:134

Walking (without poles) 1:00:00 [1]
ahr:99 max:111

Cycling 30:00 [2] 12.0 km (2:30 / km)
ahr:127 max:144

Strength (Machines) 30:00 [1]

Cycling 30:00 12.0 km (2:30 / km)
ahr:122 max:144

Backgym 10:00 [0]

Note
(rest day)

Note
(rest day)

Indoor cycling 30:00 [3] 12.0 km (2:30 / km)
ahr:118 max:143

Backgym 30:00 [0]

Strength (Machines) 45:00 [0]

Indoor cycling 15:00 [1] 6.0 km (2:30 / km)

Walking (but without poles) 1:12:00 [1]
ahr:85 max:113

Strength (Machines) 30:00 [1]

Indoor cycling 24:00 9.5 km (2:32 / km)
ahr:126 max:145

Running 39:45 [3] 6.4 km (6:13 / km) +10m 6:10 / km
ahr:132 max:146 (injured)

Indoor cycling 25:00 [1] 9.5 km (2:38 / km)
ahr:120 max:136

Strength (Machines) 45:00 [1]

Backgym 15:00 [0]