Training Log Archive: errolpitIn the 31 days ending Aug 31, 2008:
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Orienteering race 1:24:38 [4] *** 5.4 km (15:40 / km) +300m 12:16 / km
ahr:139 max:160 weight:85kg shoes: Falcon 2 (13)
Orienteering race 1:04:16 [4] *** 4.9 km (13:07 / km) +160m 11:16 / km
ahr:139 max:160 shoes: Falcon 2 (13)
Orienteering 1:18:03 [3] **** 4.0 km (19:31 / km) +100m 17:21 / km
shoes: Falcon 2 (13)
Orienteering 1:14:28 [3] **** 4.1 km (18:10 / km) +115m 15:56 / km
ahr:124 max:157 shoes: Falcon 2 (13)
Orienteering race 1:08:26 [4] 4.4 km (15:33 / km) +110m 13:49 / km
ahr:137 max:158 shoes: Falcon 2 (13)
Orienteering race 1:15:07 [4] ***** 4.2 km (17:53 / km) +120m 15:39 / km
ahr:135 max:157 shoes: Falcon 2 (13)
Orienteering race 1:01:58 [4] ***** 4.2 km (14:45 / km) +150m 12:31 / km
ahr:143 max:161 shoes: Falcon 2 (13)