Training Log Archive: errolpitIn the 31 days ending Jul 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Jul 31, 2008 #
Note
(rest day)
Wednesday Jul 30, 2008 #
Note
(rest day)
Tuesday Jul 29, 2008 #
Note
(rest day)
(Domaine Catresse; www.lacatresse.fr)
Monday Jul 28, 2008 #
Note
(rest day)
Sunday Jul 27, 2008 #
Orienteering race 1:24:54 [3] **** 4.6 km (18:27 / km) +150m 15:52 / km
shoes: Falcon 1 (12)
Stage5, near Razdrto, classic distance. Same forest as the day before.Had a very, very bad start. lost about 12 min to #1. Rest ok but to slow.
M60, 25 of 38
after the race, journey towards France (6 Days of Aveyron)
Ranking list: http://www.oocup.com/Results2008/Splits5.txt
stretching 5:00 [0]
Saturday Jul 26, 2008 #
Orienteering race 1:03:44 [4] **** 4.7 km (13:34 / km) +170m 11:29 / km
ahr:139 max:155 shoes: Falcon 1 (12)
Stage4, near Razdrto, classic distance. Less difficult terrain.Had a fairly good race. Little mistake at #3. Bad route choice to #10
M60, 22 of 40
stretching 5:00 [0]
Friday Jul 25, 2008 #
Orienteering 1:18:37 [3] **** 2.6 km (30:14 / km) +150m 23:28 / km
ahr:126 max:154 shoes: Falcon 1 (12)
Stage3, in Mala Lazna, Short distance, same area, but with map 1:5000
Very difficult race. Good start, but lost map contact to #3, lost about 15 min!
Bad mistake to #11, ran first to #12. A complete desaster at #12, lost one of my eyeglasses, could not good read any longer the map. Finished the race with two other runners. (Steiner/Rufer)
M60 34 of 40
stretching 5:00 [0]
Thursday Jul 24, 2008 #
Orienteering race 1:05:09 [4] **** 4.0 km (16:17 / km) +150m 13:43 / km
ahr:142 max:156 shoes: Falcon 1 (12)
Stage2, in Mala Lazna, Classic distance, same area, but less heavy than the day before. Had a good race without bigger mistakes.
M60, 21 of 40
stretching 5:00 [0]
Wednesday Jul 23, 2008 #
Orienteering race 1:05:28 [4] ***** 2.6 km (25:11 / km) +150m 19:33 / km
ahr:133 max:157 shoes: Falcon 1 (12)
Bad route choice to #1, but found the post at first attempt. At control #2 longer search action in the post area, wich was well hidden in a rock-split. 90 degrees compass error to #3 (followed another runner , Fritz Steiner), then we were the whole run together. Then the surprise at the punch read-out station, mp #6!!
M60, 22 of 40
stretching 5:00 [0]
Tuesday Jul 22, 2008 #
Orienteering 1:15:00 [2] 3.0 km (25:00 / km) +100m 21:26 / km
shoes: Falcon 1 (12)
O-training near Predgrize with map Predgize2 1:10000
Monday Jul 21, 2008 #
Orienteering 1:10:00 [2] 3.0 km (23:20 / km) +100m 20:00 / km
shoes: Falcon 1 (12)
O-training near Ajdovscina with map Hubelj 1:10000
Sunday Jul 20, 2008 #
Note
(rest day)
Saturday Jul 19, 2008 #
Note
(rest day)
Friday Jul 18, 2008 #
Note
Wednesday Jul 16, 2008 #
Running 36:31 [3] 6.4 km (5:42 / km) +10m 5:40 / km
ahr:131 max:146 weight:84.4kg shoes: Nike Air Triax+11
stretching 5:00 [0]
Tuesday Jul 15, 2008 #
Running 57:51 [3] 9.5 km (6:05 / km) +60m 5:54 / km
ahr:122 max:141 shoes: Nike Air Triax+11
stretching 5:00 [0]
Cycling 1:15:00 [1] 23.8 km (3:09 / km) +60m 3:07 / km
Monday Jul 14, 2008 #
Running 47:58 [2] 7.7 km (6:14 / km) +20m 6:09 / km
ahr:129 max:149 shoes: Nike Air Triax+11
stretching 5:00 [0]
Sunday Jul 13, 2008 #
Note
(rest day)
Saturday Jul 12, 2008 #
Note
(rest day)
Friday Jul 11, 2008 #
Cycling 2:05:00 [1] 32.7 km (3:49 / km) +50m 3:48 / km
Wallbach-Mumpf-Stein-Säckingen-Schwörstadt
(some beers on the way, back home we came into a violent thunderstorm)
Thursday Jul 10, 2008 #
Running 36:20 [3] 6.0 km (6:03 / km) +50m 5:49 / km
ahr:129 max:155 shoes: Nike Air Triax+11
stretching 5:00 [0]
Wednesday Jul 9, 2008 #
Running 44:12 [3] 7.6 km (5:49 / km) +20m 5:44 / km
ahr:133 max:152 shoes: Nike Air Triax+11
stretching 5:00 [0]
Tuesday Jul 8, 2008 #
Running 57:51 [2] 9.5 km (6:05 / km) +60m 5:54 / km
ahr:128 max:145 weight:84.5kg shoes: Nike Air Triax+11
(profile see below)
Cycling 28:30 [2] 9.5 km (3:00 / km) +60m 2:54 / km
ahr:111 max:136
http://www.gmap-pedometer.com/?r=2058149
stretching 5:00 [0]
Monday Jul 7, 2008 #
Running 29:27 [4] 5.5 km (5:21 / km)
ahr:140 max:154 weight:85.5kg shoes: Nike Air Triax+11
stretching 5:00 [0]
Sunday Jul 6, 2008 #
Note
(rest day)
Saturday Jul 5, 2008 #
Orienteering race 57:00 [3] *** 3.0 km (19:00 / km) +175m 14:43 / km
shoes: Falcon 1 (12)
Tried new contact lens, but without success.Did not see enough in the dark forest parts. (could not see the map details, also poor visibility on the ground and far)
Friday Jul 4, 2008 #
Note
(rest day)
Thursday Jul 3, 2008 #
Running 49:25 [3] 8.2 km (6:02 / km) +50m 5:51 / km
ahr:130 max:144 weight:84.8kg shoes: Asics Gel-Kayano
still felt yesterday's bike ride in the legs
http://www.gmap-pedometer.com/?r=2043598
stretching 5:00 [0]
Wednesday Jul 2, 2008 #
Cycling (Mountain Bike) 2:16:40 [2] 35.65 km (3:50 / km) +465m 3:36 / km
ahr:91 max:124 slept:84.6
32°C .
stretching 10:00 [0]
Tuesday Jul 1, 2008 #
Running 37:19 [2] 6.0 km (6:13 / km) +50m 5:58 / km
ahr:131 max:141 slept:7.0 weight:84.4kg shoes: Asics Gel-Kayano
stretching 10:00 [0]