In the 31 days ending May 31, 2008:
Running 40:20 [3] 6.4 km (6:18 / km) +10m 6:15 / km ahr:128 max:144 weight:85.1kg shoes: Asics Gel-Kayano
stretching 10:00 [1]
Note (rest day)
Running 40:19 [3] 6.4 km (6:18 / km) +10m 6:15 / km ahr:129 max:144 weight:83.9kg shoes: Asics Gel-Kayano
Running 49:50 [2] 7.7 km (6:28 / km) +20m 6:23 / km ahr:130 max:148 weight:84.5kg shoes: Adidas Supernova Trail
Running 41:44 [2] 6.4 km (6:31 / km) +10m 6:28 / km ahr:131 max:154 weight:84.8kg shoes: Adidas Supernova Trail
Cycling (Mountain Bike) 2:39:00 [2] 37.28 km (4:16 / km) +379m 4:04 / km ahr:95 max:140
Running 38:50 [2] 5.2 km (7:28 / km) ahr:132 max:147 weight:85kg shoes: Adidas Supernova Trail
Cycling (Mountainbike) 2:13:31 [2] 27.66 km (4:50 / km) +338m 4:33 / km ahr:99 max:144 weight:85kg
Running 39:50 [2] 5.2 km (7:40 / km) ahr:129 max:143 shoes: Adidas Supernova Trail
Note (injured)
Cycling (Mountainbike) 2:15:00 [2] 43.0 km (3:08 / km) +350m 3:01 / km (injured)
Cycling (mountainbike) 2:24:00 [2] 31.0 km (4:39 / km) +400m 4:22 / km ahr:122 max:148 (injured)
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