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Training Log Archive: errolpit

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Orienteering3 4:35:34 10.81(25:29) 17.4(15:50) 590
  Running1 37:20 3.73(10:01) 6.0(6:13) 50
  Indoor cycling1 30:00 9.2(3:16) 14.8(2:02)
  Total5 5:42:54 23.74(14:27) 38.2(8:59) 640
averages - weight:86kg

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Sunday Oct 21, 2007 #

Orienteering race 1:56:08 [3] *** 6.2 km (18:44 / km) +240m 15:42 / km
ahr:140 max:165 (injured) shoes: Falcon 1 (12)

7. National race / Wiler-OL /on the way to the start, i felt suddenly a stinging pain in the right calf. could not run the race.started nevertheless, in order to get the map, and completed the race by walking.

Sunday Oct 14, 2007 #

Orienteering race 56:18 [3] *** 5.0 km (11:16 / km) +150m 9:47 / km
ahr:146 max:159 shoes: Falcon 1 (12)

Baselbieter-OL / Regional Event. Sunny weather. I had a fairly good race.... was at control #11in the first place from 5 runners, a new fact for me. Then bad route to p15. Lost about 3'
At the readout station the surprise: wrong control #12; two holes in distance from approximately 30-50m

Tuesday Oct 9, 2007 #

Indoor cycling 30:00 [2] 14.8 km (2:02 / km)
ahr:110 max:133

(strain in the right calf kept me away from jogging)
Level 8 / F4

Sunday Oct 7, 2007 #

Orienteering race 1:43:08 [4] **** 6.2 km (16:38 / km) +200m 14:19 / km
ahr:146 max:162 weight:86kg shoes: Falcon 2 (13)

6. National Race / Stein am Rhein / magnificent autumn weather
completely bad beginning, lost 10' to control #1; bad route choice to control #2 and #8 / uphill no strength in the legs
but the largest problem is however always the fitted eyeglasses!!!

Wednesday Oct 3, 2007 #

Running 37:20 [4] 6.0 km (6:13 / km) +50m 5:58 / km
ahr:135 max:154 weight:86kg shoes: Asics Gel-Kayano

Long loop Heimeholz, first training after 3 weeks interruption,
Cloudy 25°C Humidity: 54%
http://www.gmap-pedometer.com/?r=1441369

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