Training Log Archive: errolpitIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:56:08 [3] *** 6.2 km (18:44 / km) +240m 15:42 / km
ahr:140 max:165 (injured) shoes: Falcon 1 (12)
Orienteering race 56:18 [3] *** 5.0 km (11:16 / km) +150m 9:47 / km
ahr:146 max:159 shoes: Falcon 1 (12)
Orienteering race 1:43:08 [4] **** 6.2 km (16:38 / km) +200m 14:19 / km
ahr:146 max:162 weight:86kg shoes: Falcon 2 (13)
Running 37:20 [4] 6.0 km (6:13 / km) +50m 5:58 / km
ahr:135 max:154 weight:86kg shoes: Asics Gel-Kayano