Training Log Archive: errolpitIn the 31 days ending Jul 31, 2007:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 47:55 [3] 7.7 km (6:13 / km) +10m 6:11 / km
ahr:132 max:143 weight:87kg shoes: Asics Gel-Kayano
Running 35:17 [4] 6.4 km (5:31 / km) +10m 5:28 / km
ahr:143 max:165 weight:87kg shoes: Asics Gel-Kayano
Orienteering race 45:00 [4] *** 4.5 km (10:00 / km) +170m 8:25 / km
shoes: Falcon 1 (12)