Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Orienteering9 6:59:29 26.31(15:57) 42.34(9:54) 1067
  Running5 3:10:48 18.78(10:10) 30.22(6:19) 437
  stretching6 45:00
  Total20 10:55:17 45.08 72.55 1504
  [1-5]14 10:10:17
averages - weight:86.6kg

«»
1:10
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Apr 28, 2016 #

stretching 5:00 [0]

3 PM

Running (short) 33:54 intensity: (2:02 @1) + (7:09 @2) + (13:40 @3) + (11:03 @4) 5.34 km (6:21 / km) +87m 5:52 / km
ahr:134 max:148 shoes: ASICS Kayano 21

Tuesday Apr 26, 2016 #

stretching 10:00 [0]

11 AM

Running 43:13 intensity: (1:01 @1) + (3:32 @2) + (24:08 @3) + (14:32 @4) 6.91 km (6:15 / km) +85m 5:54 / km
ahr:136 max:148 shoes: ASICS Kayano 21

Forst loops

Sunday Apr 24, 2016 #

12 PM

Orienteering race 51:21 intensity: (42 @1) + (3:27 @2) + (5:57 @3) + (28:55 @4) + (12:20 @5) *** 4.7 km (10:56 / km) +178m 9:11 / km
ahr:145 max:179 shoes: VJ Integrator3 yellow

Hindelbanker OL, regional Event near Heimiswil. April weather. I had a bad race. Big mistake to control #3, lost map contact. ( 6 min) 2 minutes search action at control #8. Total mistakes about 10 minutes

Friday Apr 22, 2016 #

stretching 10:00 [0]

9 AM

Orienteering 1:00:58 intensity: (47 @1) + (10:16 @2) + (30:36 @3) + (19:06 @4) + (13 @5) *** 6.49 km (9:24 / km) +115m 8:38 / km
ahr:136 max:153 shoes: VJ Integrator3 yellow

O training Forst. Course H35, easy pace. Nice weather and dry terrain

Thursday Apr 21, 2016 #

3 PM

Orienteering 31:32 intensity: (28 @1) + (26 @2) + (10:46 @3) + (19:52 @4) 3.44 km (9:10 / km) +74m 8:17 / km
ahr:140 max:150 shoes: VJ Integrator3 yellow

O training Forst. Course D60

Tuesday Apr 19, 2016 #

11 AM

Orienteering 35:00 intensity: (4 @2) + (2:42 @3) + (24:53 @4) + (7:21 @5) 3.96 km (8:51 / km) +82m 8:01 / km
ahr:147 max:157 shoes: VJ Integrator3 yellow

O training Forst. Rerun course H70

Sunday Apr 17, 2016 #

Event: Schweizer Meisterschaft im Mitteldistanz-OL
 
10 AM

Orienteering race 42:39 [5] *** 4.3 km (9:55 / km) +86m 9:01 / km
ahr:148 max:164 shoes: VJ Integrator3 yellow

Championships middle distance in the neighborhood. strong rain during my race time. No problems up to control #9. Bad mistake to #10 and #11 and no more power in the legs. Bad route to control #12 and fall in the slippery slope

Saturday Apr 16, 2016 #

12 PM

Orienteering race 16:55 intensity: (13 @1) + (10 @2) + (5 @3) + (1:08 @4) + (15:19 @5) ** 2.58 km (6:33 / km) +35m 6:08 / km
ahr:162 max:186 shoes: ASICS Kayano 21

Urban sprint in Gelterkinden, regional event. Made one major mistake to control #8. Lost map contact and about 1.5 minutes.

Thursday Apr 14, 2016 #

stretching 5:00 [0]

10 AM

Running (short) 30:32 intensity: (40 @1) + (17 @2) + (1:50 @3) + (21:05 @4) + (6:40 @5) 5.01 km (6:06 / km) +46m 5:50 / km
ahr:146 max:179 weight:86.6kg shoes: ASICS Kayano 21

Forst Loops. Morning jog

Sunday Apr 10, 2016 #

Event: 58. Herzogenbuchser OL
 

Orienteering race 58:55 [4] *** 5.0 km (11:47 / km) +180m 9:59 / km
shoes: VJ Integrator3 yellow

Herzogenbuchser OL regional Event near Rütschelen. Nice weather, forest with lots of brambles, bad runnability. Terrible race, at least 10 minutes mistakes. Bad routes choices (1,6,7,10,11) and some search actions in the control areas. (9,12)

Thursday Apr 7, 2016 #

stretching 5:00 [0]

10 AM

Running 41:38 intensity: (36 @1) + (3:28 @2) + (19:24 @3) + (17:44 @4) + (26 @5) 6.46 km (6:27 / km) +110m 5:56 / km
ahr:138 max:153 shoes: ASICS Kayano 21

Forst Loops. Morning jog

Tuesday Apr 5, 2016 #

stretching 10:00 [0]

1 PM

Running 41:31 intensity: (34 @1) + (40 @2) + (8:30 @3) + (25:22 @4) + (6:25 @5) 6.5 km (6:23 / km) +109m 5:54 / km
ahr:143 max:157 shoes: ASICS Kayano 21

Forst loops

Sunday Apr 3, 2016 #

12 PM

Orienteering race 1:01:57 intensity: (29 @1) + (1:07 @2) + (3:01 @3) + (47:10 @4) + (10:10 @5) *** 5.61 km (11:03 / km) +186m 9:29 / km
ahr:147 max:162 shoes: VJ Integrator3 yellow

2nd national OL near Schlatt/Winterthur with map 'Herstel', long distance. Nice weather.I had a very bad start. Missed already control #1 completely. (+ 2 min) 2nd error, i left control #2 180° in wrong direction. ( +1.5 min) Suboptimale route to control #5. (+ 1 min) 3rd mistake to control #12 ( + 1 min) total mistakes 5 minutes

Saturday Apr 2, 2016 #

1 PM

Orienteering race 1:00:12 intensity: (16 @1) + (1:09 @2) + (9:30 @3) + (43:01 @4) + (6:16 @5) *** 6.26 km (9:37 / km) +131m 8:42 / km
ahr:145 max:184 shoes: VJ Integrator3 yellow

Oberwiler OL, regional Event near Lyss. Problems in reading the map. lost 10 minutes at the first 3 controls...skipped control #5...Short, a s* *t race.

« Earlier | Later »