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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running8 5:23:11 31.81(10:10) 51.2(6:19) 541
  Orienteering3 2:37:56 8.27(19:06) 13.31(11:52) 128
  Cycling1 2:14:29 19.9(6:45) 32.03(4:12) 56
  stretching7 55:00
  Total19 11:10:36 59.98 96.53 725
  [1-5]12 10:15:36
averages - weight:85.3kg

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Tuesday Jun 30, 2015 #

9 AM

Orienteering race 1:33:16 intensity: (2:05 @1) + (14:33 @2) + (27:31 @3) + (45:34 @4) + (3:33 @5) ***** 6.56 km (14:13 / km) +57m 13:38 / km
ahr:138 max:155 shoes: VJ Sarva Sticky

Finn5 days, day 3, long distance near Mynämäki.No major mistake, but big time loss on long leg to control #1. (5-6 min) Search actions at control #7 (6 min) and control #10 (6 min)

Monday Jun 29, 2015 #

12 PM

Orienteering race 43:23 intensity: (26 @1) + (47 @2) + (10:41 @3) + (13:16 @4) + (18:13 @5) ***** 3.54 km (12:16 / km) +45m 11:32 / km
ahr:148 max:188 shoes: VJ Sarva Sticky

Finn5 days, day 2, middle distance near Mynämäki. Good weather conditions. Very detailed and rocky terrain bad runability, same terrain for stage 2-5. As the day before again big mistake to control #1, bad route was first at control #2. Lost 10 min. Rest ok

Sunday Jun 28, 2015 #

Event: FIN5
 
12 PM

Orienteering race 21:17 intensity: (15 @1) + (1:55 @2) + (2:02 @3) + (3:23 @4) + (13:42 @5) *** 3.21 km (6:38 / km) +26m 6:22 / km
ahr:149 max:163 shoes: ASICS Kayano 21

Finn5 days, day 1, Urban sprint in Lieto-Mynämaki. Super weather conditions. Worst possible start to the Finn 5days. 90 ° error to control #1. I lost more than 3 minutes at a leg of just under 100 meters.

Saturday Jun 27, 2015 #

Note

Travel day to Fin5 day

Thursday Jun 25, 2015 #

5 PM

Running 45:08 intensity: (1:02 @1) + (8:26 @2) + (33:13 @3) + (2:27 @4) 6.36 km (7:06 / km) +45m 6:51 / km
ahr:133 max:145 shoes: ASICS Kayano 21

Forst Loops. Easy Jogging with Magi

Tuesday Jun 23, 2015 #

stretching 10:00 [0]

12 PM

Running 43:15 intensity: (1:09 @1) + (7:37 @2) + (9:34 @3) + (17:07 @4) + (7:48 @5) 7.2 km (6:00 / km) +114m 5:34 / km
ahr:140 max:160 weight:85.3kg shoes: ASICS Kayano 21

Forst Loops.

Friday Jun 19, 2015 #

stretching 5:00 [0]

4 PM

Running (short) 26:54 intensity: (54 @1) + (3:30 @2) + (10:13 @3) + (11:47 @4) + (30 @5) 4.41 km (6:06 / km) +55m 5:44 / km
ahr:138 max:153 shoes: ASICS Kayano 21

Heimeholz Loops.

Tuesday Jun 16, 2015 #

stretching 10:00 [0]

12 PM

Running (long) 53:53 intensity: (1:57 @1) + (5:15 @2) + (10:21 @3) + (34:02 @4) + (2:18 @5) 8.61 km (6:15 / km) +131m 5:49 / km
ahr:140 max:154 shoes: ASICS Kayano 21

Forst loops

Sunday Jun 14, 2015 #

stretching 10:00 [0]

11 AM

Running 48:26 intensity: (2:00 @1) + (4:55 @2) + (14:45 @3) + (17:00 @4) + (9:46 @5) 7.7 km (6:17 / km) +64m 6:02 / km
ahr:140 max:160 shoes: ASICS Kayano 21

Forst loops.

Thursday Jun 11, 2015 #

stretching 5:00 [0]

10 AM

Running 47:03 intensity: (6:14 @1) + (14:24 @2) + (6:03 @3) + (15:53 @4) + (4:29 @5) 7.3 km (6:27 / km) +48m 6:15 / km
ahr:134 max:156 shoes: ASICS Kayano 21

Forst Loops.

Sunday Jun 7, 2015 #

9 AM

Cycling 2:14:29 [1] 32.03 km (4:12 / km) +56m 4:10 / km

Sunday morning bike ride with Magi

Friday Jun 5, 2015 #

stretching 10:00 [0]

4 PM

Running 26:58 intensity: (57 @1) + (3:37 @2) + (9:35 @3) + (12:49 @4) 4.51 km (5:59 / km) +38m 5:44 / km
ahr:138 max:150 shoes: ASICS Kayano 21

Forst loops

Wednesday Jun 3, 2015 #

stretching 5:00 [0]

5 PM

Running 31:34 intensity: (48 @1) + (3:42 @2) + (13:53 @3) + (12:26 @4) + (45 @5) 5.11 km (6:11 / km) +46m 5:55 / km
ahr:138 max:154 shoes: ASICS Kayano 21

Forst loops

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