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Training Log Archive: errolpit

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running7 5:20:03 29.36(10:54) 47.25(6:46) 632
  Hiking1 4:00:00 9.74(24:39) 15.67(15:19) 706
  Strength2 1:45:00
  Indoor cycling2 45:02 13.67(3:18) 22.0(2:03)
  stretching6 35:00
  Flexibilität, Koordination 2 30:00
  Total18 12:55:05 52.77 84.92 1338
  [1-5]12 12:20:05

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Friday Nov 28, 2014 #

Strength (Machines) 45:00 [2]

Flexibilität, Koordination 15:00 [2]

3 PM

Indoor cycling 25:02 intensity: (7:50 @1) + (4:43 @2) + (10:51 @3) + (1:38 @4) 11.5 km (2:11 / km)
ahr:126 max:145

Thursday Nov 27, 2014 #

Strength (Machines) 1:00:00 [2]

Flexibilität, Koordination 15:00 [2]

10 AM

Indoor cycling 20:00 intensity: (11:53 @1) + (5:26 @2) + (2:41 @3) 10.5 km (1:54 / km)
ahr:116 max:137

Friday Nov 21, 2014 #

stretching 5:00 [0]

11 AM

Running 45:06 intensity: (7:12 @1) + (10:07 @2) + (19:26 @3) + (8:21 @4) 6.3 km (7:09 / km) +112m 6:34 / km
ahr:130 max:147 shoes: Nike Air Triax+11

Forst Loops. Easy Jogging with Magi

Wednesday Nov 19, 2014 #

10 AM

Hiking (witjh W. Jäggi) 4:00:00 [2] 15.67 km (15:19 / km) +706m 12:30 / km

Courgenay - Mont Terri - Col de la Croix - Saint-Ursanne. Nice weather conditions

Monday Nov 17, 2014 #

stretching 5:00 [0]

3 PM

Running (short) 35:00 intensity: (56 @1) + (6:28 @2) + (8:11 @3) + (14:38 @4) + (4:47 @5) 5.3 km (6:36 / km) +90m 6:05 / km
ahr:139 max:156 shoes: Nike Air Triax+11

Forst loops

Thursday Nov 13, 2014 #

10 AM

Running 39:15 intensity: (4:58 @1) + (19:50 @2) + (13:39 @3) + (48 @4) 5.51 km (7:08 / km) +87m 6:36 / km
ahr:127 max:142 shoes: Nike Air Triax+11

Forst Loops. Morning jog with Magi

Tuesday Nov 11, 2014 #

stretching 5:00 [0]

10 AM

Running 52:18 intensity: (1:15 @1) + (4:02 @2) + (11:29 @3) + (24:16 @4) + (11:16 @5) 7.8 km (6:42 / km) +84m 6:22 / km
ahr:142 max:160 shoes: Nike Air Triax+11

Forst Loops. Morning jog

Sunday Nov 9, 2014 #

stretching 5:00 [0]

10 AM

Running (short) 37:39 intensity: (3:48 @1) + (13:59 @2) + (7:37 @3) + (9:56 @4) + (2:19 @5) 5.72 km (6:35 / km) +85m 6:08 / km
ahr:133 max:155 shoes: Nike Air Triax+11

Forst Loops.

Wednesday Nov 5, 2014 #

stretching 5:00 [0]

3 PM

Running (short) 37:27 intensity: (9:18 @1) + (1:42 @2) + (9:53 @3) + (16:34 @4) 5.61 km (6:40 / km) +89m 6:11 / km
ahr:128 max:149 shoes: Nike Air Triax+11

Forst loops

Saturday Nov 1, 2014 #

stretching 10:00 [0]

11 AM

Running (long) 1:13:18 intensity: (4:09 @1) + (10:51 @2) + (29:30 @3) + (28:48 @4) 11.01 km (6:40 / km) +85m 6:25 / km
ahr:136 max:151 shoes: Nike Air Triax+11

Rüchi / Heimeholz loops

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