In the 30 days ending Nov 30, 2014:
Strength (Machines) 45:00 [2]
Flexibilität, Koordination 15:00 [2]
Indoor cycling 25:02 intensity: (7:50 @1) + (4:43 @2) + (10:51 @3) + (1:38 @4) 11.5 km (2:11 / km) ahr:126 max:145
Strength (Machines) 1:00:00 [2]
Indoor cycling 20:00 intensity: (11:53 @1) + (5:26 @2) + (2:41 @3) 10.5 km (1:54 / km) ahr:116 max:137
stretching 5:00 [0]
Running 45:06 intensity: (7:12 @1) + (10:07 @2) + (19:26 @3) + (8:21 @4) 6.3 km (7:09 / km) +112m 6:34 / km ahr:130 max:147 shoes: Nike Air Triax+11
Hiking (witjh W. Jäggi) 4:00:00 [2] 15.67 km (15:19 / km) +706m 12:30 / km
Running (short) 35:00 intensity: (56 @1) + (6:28 @2) + (8:11 @3) + (14:38 @4) + (4:47 @5) 5.3 km (6:36 / km) +90m 6:05 / km ahr:139 max:156 shoes: Nike Air Triax+11
Running 39:15 intensity: (4:58 @1) + (19:50 @2) + (13:39 @3) + (48 @4) 5.51 km (7:08 / km) +87m 6:36 / km ahr:127 max:142 shoes: Nike Air Triax+11
Running 52:18 intensity: (1:15 @1) + (4:02 @2) + (11:29 @3) + (24:16 @4) + (11:16 @5) 7.8 km (6:42 / km) +84m 6:22 / km ahr:142 max:160 shoes: Nike Air Triax+11
Running (short) 37:39 intensity: (3:48 @1) + (13:59 @2) + (7:37 @3) + (9:56 @4) + (2:19 @5) 5.72 km (6:35 / km) +85m 6:08 / km ahr:133 max:155 shoes: Nike Air Triax+11
Running (short) 37:27 intensity: (9:18 @1) + (1:42 @2) + (9:53 @3) + (16:34 @4) 5.61 km (6:40 / km) +89m 6:11 / km ahr:128 max:149 shoes: Nike Air Triax+11
stretching 10:00 [0]
Running (long) 1:13:18 intensity: (4:09 @1) + (10:51 @2) + (29:30 @3) + (28:48 @4) 11.01 km (6:40 / km) +85m 6:25 / km ahr:136 max:151 shoes: Nike Air Triax+11
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