Training Log Archive: errolpitIn the 30 days ending Sep 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:09:00 *** 5.82 km (11:51 / km) +275m 9:35 / km
ahr:149 max:170 shoes: Falcon 5
Orienteering race 1:08:45 *** 6.47 km (10:38 / km) +273m 8:46 / km
ahr:144 max:157 shoes: Falcon 5
Orienteering race 50:53 *** 4.16 km (12:13 / km) +101m 10:54 / km
ahr:140 max:164 shoes: Falcon 5
Orienteering race 1:15:25 *** 7.15 km (10:33 / km) +151m 9:32 / km
ahr:148 max:174 shoes: Falcon 5