Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Cycling4 7:47:44 76.21(6:08) 122.64(3:49) 1698
  Running7 4:48:50 27.25(10:36) 43.85(6:35) 525
  Orienteering4 4:01:09 11.76(20:30) 18.93(12:44) 575
  stretching7 55:00
  Total22 17:32:43 115.21 185.42 2798
  [1-5]19 17:17:39

«»
2:31
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Jun 29, 2014 #

10 AM

Orienteering race 1:31:37 intensity: (27 @1) + (2:56 @2) + (30:11 @3) + (58:03 @4) *** 6.54 km (14:01 / km) +319m 11:16 / km
ahr:140 max:150 shoes: VJ Integrator1

6. national event in Flims, with map Crap Sogn Gion. Very bad weather and temperatures near zero degrees . Heavy rain during the whole race, partly fog. Began very slowly. Bad route to control #5 (2.5 min) Mistake to #14 ( 2-3 min). Then suboptimale route up to control #16 (5-6 min., was physically total finished and chilled through and I felt dizzy ). From control #15 to the finish only in walking pace

grosse-big-smilies-0841.gif von 123gif.de

Saturday Jun 28, 2014 #

2 PM

Orienteering race 53:15 intensity: (1 @0) + (23 @1) + (7 @2) + (3:36 @3) + (25:08 @4) + (24:00 @5) **** 3.91 km (13:37 / km) +88m 12:14 / km
ahr:150 max:164 shoes: VJ Integrator1

5. national event in Flims, with map Foppa-Runca. My race was not so bad, was very careful and alone on the way up to control #10. then caught up the runner started ahead of me. In the difficult part up to control #17 along with 2 other runners. Place 17/51

Wednesday Jun 25, 2014 #

stretching 5:00 [0]

12 PM

Running 39:09 intensity: (53 @1) + (2:42 @2) + (11:43 @3) + (14:27 @4) + (9:24 @5) 6.2 km (6:19 / km) +98m 5:51 / km
ahr:142 max:163 shoes: Nike Vomero 3

Forst loops

Monday Jun 23, 2014 #

stretching 10:00 [1]

10 AM

Running 51:54 intensity: (32 @1) + (9:36 @2) + (19:48 @3) + (12:29 @4) + (9:29 @5) 7.4 km (7:01 / km) +63m 6:44 / km
ahr:140 max:156 shoes: Nike Vomero 3

Forst Loops. Easy morning jog

Friday Jun 20, 2014 #

10 AM

Cycling 1:45:34 intensity: (1 @0) + (1:05:41 @1) + (19:33 @2) + (17:54 @3) + (2:25 @4) 31.76 km (3:19 / km) +360m 3:09 / km
ahr:115 max:148

Easy bike ride. Obermupf - Schupfart - Wegenstetten - Zeiningen

Wednesday Jun 18, 2014 #

stretching 10:00 [1]

12 PM

Running 49:49 intensity: (2:48 @1) + (8:58 @2) + (20:56 @3) + (17:07 @4) 7.1 km (7:01 / km) +110m 6:31 / km
ahr:135 max:149 shoes: Nike Vomero 3

Forst Loops. Easy jog

Sunday Jun 15, 2014 #

10 AM

Orienteering race 19:53 intensity: (22 @1) + (6 @2) + (2:50 @3) + (9:24 @4) + (7:11 @5) ** 2.88 km (6:54 / km) +10m 6:47 / km
ahr:147 max:159 shoes: Nike Vomero 3

Wiggertaler OL, regional event. City ​​sprint in the old town of Zofingen. Had one major mistake to control #9 (after map change), lost almost 2 min. there!

Thursday Jun 12, 2014 #

stretching 5:00 [0]

9 AM

Running 49:25 intensity: (1:04 @1) + (10:33 @2) + (18:43 @3) + (15:59 @4) + (3:06 @5) 7.75 km (6:23 / km) +99m 6:00 / km
ahr:137 max:155 shoes: Nike Vomero 3

Forst Loops. Morning jog

Wednesday Jun 11, 2014 #

9 AM

Cycling 1:47:08 intensity: (1:24:40 @1) + (17:38 @2) + (3:35 @3) + (1:15 @4) 30.73 km (3:29 / km) +455m 3:15 / km
ahr:109 max:144

Giebenach - Olsberg - Dorn Hof - Magden

Tuesday Jun 10, 2014 #

stretching 10:00 [1]

9 AM

Running 37:01 intensity: (3:33 @1) + (7:05 @2) + (11:57 @3) + (11:44 @4) + (2:42 @5) 6.1 km (6:04 / km) +56m 5:48 / km
ahr:136 max:163 shoes: Nike Vomero 3

Forst Loops. Morning jog

Sunday Jun 8, 2014 #

10 AM

Cycling 2:31:39 intensity: (2:16:36 @1) + (12:55 @2) + (2:08 @3) 30.7 km (4:56 / km) +563m 4:31 / km
ahr:100 max:134

Dinkelberg - Hohe Flum. Easy bike ride with Magi.

Friday Jun 6, 2014 #

9 AM

Cycling 1:43:23 intensity: (1:14:55 @1) + (21:34 @2) + (6:54 @3) 29.46 km (3:31 / km) +320m 3:20 / km
ahr:112 max:138

Schupfart Loop. 1st bike ride this year

Thursday Jun 5, 2014 #

stretching 10:00 [1]

12 PM

Running (short) 24:20 intensity: (2 @0) + (1:05 @1) + (3:34 @2) + (4:25 @3) + (12:39 @4) + (2:35 @5) 4.3 km (5:40 / km) +27m 5:29 / km
ahr:140 max:160 shoes: Nike Vomero 3

Heimeholz

Wednesday Jun 4, 2014 #

stretching 5:00 [0]

12 PM

Running 37:12 intensity: (9:26 @1) + (15:27 @2) + (10:30 @3) + (1:49 @4) 5.0 km (7:26 / km) +72m 6:56 / km
ahr:125 max:144 shoes: Nike Vomero 3

Heimeholz. Easy jog with Magi

Sunday Jun 1, 2014 #

11 AM

Orienteering race 1:16:24 intensity: (53 @1) + (6:24 @2) + (24:24 @3) + (41:09 @4) + (3:34 @5) **** 5.59 km (13:39 / km) +158m 11:58 / km
ahr:140 max:186 shoes: VJ Integrator1

4. National event, long distance. Same place as yesterday. Had a modarate race again. Lost about 15 minutes at 3 controls.

« Earlier | Later »