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Training Log Archive: errolpit

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running10 6:10:35 35.04(10:35) 56.4(6:34) 645
  Cycling2 4:49:20 44.63(6:29) 71.83(4:02) 610
  Walking2 4:38:30 7.23(38:33) 11.63(23:57) 71
  Hiking1 4:20:04 9.11(28:33) 14.66(17:45) 825
  Orienteering1 1:20:34 3.89(20:44) 6.26(12:53) 300
  stretching8 1:00:00
  Total24 22:19:03 99.9 160.77 2451
  [1-5]15 20:55:40
averages - weight:86.9kg

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Sunday Jun 30, 2013 #

stretching 10:00 [0]

11 AM

Running 36:06 intensity: (42 @1) + (1:47 @2) + (3:59 @3) + (11:38 @4) + (18:00 @5) 5.59 km (6:28 / km) +81m 6:01 / km
ahr:148 max:162 weight:87kg shoes: Nike Vomero 3

Forst Loops. Morning jog. Summer is back

Thursday Jun 27, 2013 #

stretching 10:00 [0]

4 PM

Running 35:43 intensity: (4:15 @1) + (12:27 @2) + (17:38 @3) + (1:23 @4) 4.94 km (7:14 / km) +63m 6:48 / km
ahr:129 max:151 shoes: Nike Vomero 3

Heimeholz. Easy Jogging with Magi

Wednesday Jun 26, 2013 #

9 AM

Hiking (with W.Jäggi) 4:20:04 intensity: (1:20:04 @2) + (3:00:00 @3) 14.66 km (17:45 / km) +825m 13:51 / km

Steg - Schnebelhorn ZH. Weather was not so pleasant.

Monday Jun 24, 2013 #

stretching 5:00 [0]

5 PM

Running (short) 25:13 intensity: (1:04 @1) + (2:57 @2) + (7:47 @3) + (13:21 @4) + (4 @5) 4.1 km (6:09 / km) +61m 5:44 / km
ahr:136 max:152 shoes: Nike Vomero 3

Forst Loops. Rainy day. 1st km GPS out of control...

Sunday Jun 23, 2013 #

stretching 5:00 [0]

6 PM

Running 37:18 [2] 5.04 km (7:24 / km) +61m 6:59 / km
shoes: Nike Vomero 3

Heimeholz. Easy Jogging with Magi

Thursday Jun 20, 2013 #

stretching 5:00 [0]

10 AM

Running (long) 54:24 intensity: (2:57 @1) + (4:35 @2) + (8:44 @3) + (25:07 @4) + (13:01 @5) 8.44 km (6:27 / km) +73m 6:10 / km
ahr:142 max:158 shoes: Nike Vomero 3

Forst Loops. Morning jog

Tuesday Jun 18, 2013 #

9 AM

Running 26:12 intensity: (59 @1) + (3:12 @2) + (9:01 @3) + (12:56 @4) + (4 @5) 4.17 km (6:17 / km) +52m 5:55 / km
ahr:138 max:156 shoes: Nike Vomero 3

Forst loops. Short morning jog
10 AM

stretching 10:00 [0]

11 AM

Cycling 2:35:31 intensity: (1:29:31 @1) + (33:46 @2) + (16:43 @3) + (15:31 @4) 40.79 km (3:49 / km) +305m 3:40 / km
ahr:117 max:151 weight:86.8kg

Easy bike ride .Karsau - Schwörstadt - Brennet - Bergsee - Bad Säckingen - Wallbach

Sunday Jun 16, 2013 #

12 PM

Orienteering 1:20:34 intensity: (2 @0) + (18 @1) + (5 @2) + (11 @3) + (10:21 @4) + (1:09:37 @5) *** 6.26 km (12:53 / km) +300m 10:23 / km
ahr:157 max:169 shoes: Falcon 5

5th national event in Dällikon with map Altberg. Nice weather and hot temperatures. First race after a 6 weeks injury break. Physically very demanding course (swampy trails) Missed some controls 3, 4, 12 (7 min) was not able to go a faster pace and was complet down at the finish line.

Friday Jun 14, 2013 #

stretching 10:00 [0]

6 PM

Running (short) 25:09 intensity: (35 @1) + (40 @2) + (2:58 @3) + (5:47 @4) + (15:09 @5) 4.2 km (5:59 / km) +21m 5:50 / km
ahr:149 max:163 shoes: Nike Air Triax+11

Heimeholz

Thursday Jun 13, 2013 #

5 PM

Cycling 2:13:49 intensity: (1:42:27 @1) + (21:31 @2) + (7:57 @3) + (1:54 @4) 31.04 km (4:19 / km) +305m 4:07 / km
ahr:112 max:146

Easy bike ride with Magi. Zuzgen - Wegenstetten - Flugplatz Schupfart - Loon - Zeiningen

Wednesday Jun 12, 2013 #

stretching 5:00 [0]

10 AM

Running (long) 52:56 intensity: (2:35 @1) + (3:58 @2) + (7:55 @3) + (16:09 @4) + (22:19 @5) 8.0 km (6:37 / km) +90m 6:16 / km
ahr:145 max:163 shoes: Nike Air Triax+11

Forst loops. Morning jog

Monday Jun 10, 2013 #

11 AM

Running 32:25 intensity: (1 @0) + (53 @1) + (1:30 @2) + (3:42 @3) + (4:43 @4) + (21:36 @5) 5.0 km (6:29 / km) +99m 5:54 / km
ahr:152 max:169 shoes: Nike Air Triax+11

Forst loops. Short morning jog

Saturday Jun 8, 2013 #

10 AM

Running 45:09 intensity: (2 @0) + (22 @1) + (25 @2) + (2:35 @3) + (12:54 @4) + (28:51 @5) 6.9 km (6:32 / km) +44m 6:20 / km
ahr:154 max:178 weight:87kg shoes: Nike Air Triax+11

Heimeholz. Morning jog, very tough after a 5 weeks break. 3-4 kg too much on the ribs..

Sunday Jun 2, 2013 #

9 AM

Walking 4:15:12 [1] 10.0 km (25:31 / km) +60m 24:47 / km

Sun fun and nothing to do...walking in the old town of Rhodos. It would be a tricky place for a city o-race.

Saturday Jun 1, 2013 #

9 AM

Walking 23:18 [0] 1.63 km (14:18 / km) +11m 13:50 / km

Near Prassonissi

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