Training Log Archive: errolpitIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:00:15 *** 6.73 km (8:57 / km) +135m 8:08 / km
ahr:156 max:178 (injured) shoes: Falcon 5
Orienteering race 1:05:06 [4] *** 5.0 km (13:01 / km) +150m 11:19 / km
shoes: Falcon 5
Orienteering race 23:10 *** 3.13 km (7:24 / km) +41m 6:56 / km
ahr:150 max:172 shoes: Nike Air Triax+11
Orienteering race 46:09 *** 4.1 km (11:16 / km) +185m 9:11 / km
ahr:167 max:184 shoes: Falcon 5
Running 23:30 4.0 km (5:52 / km) +26m 5:41 / km
ahr:142 max:157 shoes: Nike Pegasus 27 GTX
Orienteering race 57:22 *** 6.11 km (9:23 / km) +110m 8:37 / km
ahr:132 max:182 shoes: Falcon 5