Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running8 5:27:09 31.73(10:19) 51.07(6:24) 603
  Orienteering5 4:12:02 15.58(16:11) 25.08(10:03) 621
  Hiking1 4:00:00 8.39(28:37) 13.5(17:47) 824
  stretching6 50:00
  Total20 14:29:11 55.7 89.64 2048
  [1-5]14 13:38:58

«»
4:00
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Sunday Apr 28, 2013 #

12 PM

Orienteering race 1:00:15 intensity: (15 @1) + (8 @2) + (16 @3) + (16:41 @4) + (42:55 @5) *** 6.73 km (8:57 / km) +135m 8:08 / km
ahr:156 max:178 (injured) shoes: Falcon 5

Huttwiler OL, regional event. First part in the forest Blattenberg, then map change and 2nd part in the village Huttwil..Made too many and stupid mistakes. Read to wrong control, then a 180° error and some bad routes. Total error about 6-8min.

Friday Apr 26, 2013 #

stretching 10:00 [0]

4 PM

Running (Afternoon jog) 41:58 intensity: (1:38 @1) + (1:43 @2) + (12:17 @3) + (18:24 @4) + (7:56 @5) 6.7 km (6:16 / km) +66m 5:58 / km
ahr:140 max:157 shoes: Nike Air Triax+11

Forst loops.

Wednesday Apr 24, 2013 #

9 AM

Hiking (with W. Jäggi) 4:00:00 [2] 13.5 km (17:47 / km) +824m 13:37 / km

Moutier - Mont Raimeux - Cremines. Marvelous day, blue sky and already hot temperatures .

Tuesday Apr 23, 2013 #

11 AM

Running 39:19 intensity: (1 @0) + (30 @1) + (19 @2) + (5:38 @3) + (22:49 @4) + (10:02 @5) 6.2 km (6:20 / km) +25m 6:13 / km
ahr:146 max:159 shoes: Nike Air Triax+11

Unteri Rüchi. Morning jog

Saturday Apr 20, 2013 #

Orienteering race 1:05:06 [4] *** 5.0 km (13:01 / km) +150m 11:19 / km
shoes: Falcon 5

Murtener OL, regional event near Kerzers. Very bad weather. Rain and fog. I had problems to draw the course to the wet map. Made too many mistakes, 180° to #7. Bad route to #3, #8 and #10. Read from #11 to #2. then from #12 to #2; fogged glasses and so on..

Thursday Apr 18, 2013 #

4 PM

Running (long) 53:52 intensity: (9 @0) + (57 @1) + (4:52 @2) + (12:42 @3) + (22:54 @4) + (12:18 @5) 8.02 km (6:43 / km) +95m 6:21 / km
ahr:143 max:211 shoes: Nike Air Triax+11

Forst loops. Short but violent HR trouble after 40'. Had to stop shortly..HR sensor works well!

Tuesday Apr 16, 2013 #

stretching 10:00 [0]

1 PM

Running 38:34 intensity: (1:09 @1) + (4:34 @2) + (7:27 @3) + (22:27 @4) + (2:57 @5) 5.87 km (6:34 / km) +93m 6:05 / km
ahr:140 max:160 shoes: Nike Air Triax+11

Forst loops. Short afternoon jog.

Sunday Apr 14, 2013 #

10 AM

Orienteering race 23:10 intensity: (17 @1) + (7 @2) + (28 @3) + (13:38 @4) + (8:40 @5) *** 3.13 km (7:24 / km) +41m 6:56 / km
ahr:150 max:172 shoes: Nike Air Triax+11

2nd National event in Weinfelden. Town sprint. It's really not the kind of competition that I like. Too much problems with reading the map. The 4 bigest mistakes at controls #5,8,11 and 13 cost me about 4 minutes. That was a very disapointed weekend

Saturday Apr 13, 2013 #

3 PM

Orienteering race 46:09 intensity: (13 @1) + (8 @2) + (9 @3) + (2:58 @4) + (42:41 @5) *** 4.1 km (11:16 / km) +185m 9:11 / km
ahr:167 max:184 shoes: Falcon 5

1st National event near Weinfelden. Nice weather. Partly very wet ground. I had a moderate race.I made to many mistakes, missed already controls 1,3,5, (4-5 min)180° error to control #12, suboptimale routes to controls 13 and 15. Total mistakes about 8-10 min :-((

Thursday Apr 11, 2013 #

stretching 5:00 [0]

4 PM

Running 23:30 intensity: (3 @0) + (38 @1) + (2:18 @2) + (3:35 @3) + (13:46 @4) + (3:10 @5) 4.0 km (5:52 / km) +26m 5:41 / km
ahr:142 max:157 shoes: Nike Pegasus 27 GTX

Forst loops. Short afternoon jog between two rain showers. Switched the heart rate sensor GARMIN to a new textile strap from POLAR and now the HR are more authentic . Textile electrodes on the Garmin belt were probably defect.

Tuesday Apr 9, 2013 #

stretching 5:00 [0]

5 PM

Running 28:02 intensity: (5:29 @1) + (4:22 @2) + (9:38 @3) + (4:34 @4) + (3:59 @5) 4.7 km (5:58 / km) +15m 5:52 / km
ahr:154 max:168 shoes: Nike Pegasus 27 GTX

Short jog in the neighborhood. Heart Rate recording with Garmin 410 more or less bullshit.

Sunday Apr 7, 2013 #

12 PM

Orienteering race 57:22 intensity: (11:39 @1) + (10:25 @2) + (15:47 @3) + (10:22 @4) + (9:09 @5) *** 6.11 km (9:23 / km) +110m 8:37 / km
ahr:132 max:182 shoes: Falcon 5

Bucheggberger OL, regional event near Arch. Not well runnable terrain. Too much dead wood and brambles. I had a moderate race. Great mistake already at control #1. (3min) v-hole was not well-positioned on the map. Then a bad route to control #15 (direkt), lost about 2 min in the brambles. Total mistakes about 6-7 min.

Friday Apr 5, 2013 #

stretching 10:00 [0]

12 PM

Running 1:09:53 intensity: (5:20 @1) + (2:25 @2) + (20:16 @3) + (30:57 @4) + (10:55 @5) 10.5 km (6:39 / km) +210m 6:03 / km
ahr:146 max:170 shoes: Nike Pegasus 27 GTX

Unteri Rüchi/Heimeholz. Long jog

Thursday Apr 4, 2013 #

Note

A light cold and a strong cold wind (möhlin jet) kept me home

Tuesday Apr 2, 2013 #

stretching 10:00 [0]

5 PM

Running (short) 32:01 intensity: (10 @1) + (1:04 @2) + (7:15 @3) + (13:02 @4) + (10:30 @5) 5.08 km (6:18 / km) +73m 5:53 / km
ahr:152 max:219 shoes: Nike Pegasus 27 GTX

Forts loops

« Earlier | Later »