In the 30 days ending Nov 30, 2012:
stretching 5:00 [0]
Running 34:45 intensity: (51 @1) + (2:10 @2) + (18:48 @3) + (12:08 @4) + (48 @5) 5.11 km (6:48 / km) +43m 6:32 / km ahr:137 max:165 shoes: Asics Gel-Trabuco 11 WR
Running 45:19 intensity: (1:05 @1) + (4:55 @2) + (13:04 @3) + (24:57 @4) + (1:18 @5) 6.69 km (6:47 / km) +101m 6:18 / km ahr:139 max:153 shoes: Asics Gel-Trabuco 11 WR
Note
stretching 10:00 [0]
Running 1:03:48 intensity: (37 @1) + (4:59 @2) + (14:53 @3) + (41:50 @4) + (1:29 @5) 9.2 km (6:56 / km) +58m 6:43 / km ahr:142 max:154 shoes: Asics Gel-Trabuco 11 WR
Running 39:16 intensity: (2:47 @1) + (1:12 @2) + (19:13 @3) + (13:05 @4) + (2:59 @5) 5.74 km (6:50 / km) +51m 6:33 / km ahr:137 max:153 shoes: Asics Gel-Trabuco 11 WR
Running 47:15 intensity: (1 @0) + (1:31 @1) + (6:47 @2) + (9:41 @3) + (21:18 @4) + (7:57 @5) 7.26 km (6:31 / km) +90m 6:08 / km ahr:140 max:156 weight:84.8kg shoes: Asics Gel-Trabuco 11 WR
Hiking (with W.Jäggi) 3:50:17 [2] 18.0 km (12:48 / km) +290m 11:50 / km
Running 47:40 intensity: (41 @1) + (1:59 @2) + (11:58 @3) + (33:02 @4) 7.26 km (6:34 / km) +45m 6:22 / km ahr:143 max:174 weight:85.2kg shoes: Asics Gel-Trabuco 11 WR
Running 38:52 intensity: (1 @0) + (1:54 @1) + (9:39 @2) + (19:16 @3) + (7:35 @4) + (27 @5) 5.65 km (6:52 / km) +77m 6:26 / km ahr:133 max:152 shoes: Asics Gel-Trabuco 11 WR
Hiking 3:00:13 [1] 7.83 mi (23:01 / mi) +611m 18:32 / mi
Running (long) 1:01:00 intensity: (3 @0) + (42 @1) + (4:03 @2) + (13:03 @3) + (35:43 @4) + (7:26 @5) 9.1 km (6:42 / km) +76m 6:26 / km ahr:142 max:162
Running 33:19 intensity: (2 @0) + (4:16 @1) + (1:00 @2) + (17:18 @3) + (10:22 @4) + (21 @5) 4.8 km (6:56 / km) +76m 6:26 / km ahr:134 max:148 shoes: Asics Gel-Trabuco 11 WR
Running (long) 1:11:42 intensity: (1:31 @1) + (10:37 @2) + (31:30 @3) + (28:04 @4) 10.22 km (7:01 / km) +153m 6:32 / km ahr:137 max:148 shoes: Asics Gel-Trabuco 11 WR
Running 46:29 intensity: (47 @1) + (2:02 @2) + (21:12 @3) + (22:28 @4) 6.86 km (6:47 / km) +36m 6:36 / km ahr:138 max:148 shoes: Asics Gel-Trabuco 11 WR
Running 54:15 intensity: (55 @1) + (2:18 @2) + (11:04 @3) + (37:20 @4) + (2:38 @5) 7.86 km (6:54 / km) +101m 6:29 / km ahr:142 max:156 weight:84.8kg shoes: Asics Gel-Trabuco 11 WR
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