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Training Log Archive: errolpit

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Hiking3 12:00:00 28.92(24:54) 46.55(15:28) 2210
  Running10 7:11:26 40.92(10:33) 65.86(6:33) 749
  stretching7 40:00
  Total20 19:51:26 69.85 112.4 2959
  [1-5]13 19:11:26
averages - weight:85.2kg

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Tuesday Nov 29, 2011 #

stretching 5:00 [0]

11 AM

Running 1:12:00 intensity: (14 @1) + (9:05 @2) + (13:10 @3) + (40:20 @4) + (9:11 @5) 10.74 km (6:42 / km) +72m 6:29 / km
ahr:143 max:156 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Long jog. Nice, blue sky.

Sunday Nov 27, 2011 #

Running 38:57 intensity: (2:57 @1) + (12:00 @2) + (24:00 @3) 5.7 km (6:50 / km) +62m 6:29 / km
ahr:128 max:140 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy jog with Magi. Sunny

Thursday Nov 24, 2011 #

Running 47:06 intensity: (8:06 @3) + (24:00 @4) + (15:00 @5) 7.0 km (6:44 / km) +142m 6:07 / km
ahr:144 max:164 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. morning jog

Wednesday Nov 23, 2011 #

stretching 5:00 [0]

1 PM

Running 46:18 intensity: (6 @1) + (2:47 @2) + (1:25 @3) + (26:15 @4) + (15:45 @5) 7.35 km (6:18 / km) +48m 6:06 / km
ahr:148 max:159 weight:85kg shoes: Asics Gel-Trabuco 11 WR

Afternoon jog in the neighborhood.

Tuesday Nov 22, 2011 #

11 AM

Running 44:39 intensity: (3:27 @2) + (6:22 @3) + (31:42 @4) + (3:08 @5) 6.79 km (6:35 / km) +83m 6:12 / km
ahr:142 max:157 shoes: Asics Gel-Trabuco 11 WR

Forst loops.

Friday Nov 18, 2011 #

stretching 5:00 [0]

2 PM

Running 33:17 intensity: (18 @1) + (1:48 @2) + (20:42 @3) + (10:29 @4) 4.99 km (6:40 / km) +25m 6:30 / km
ahr:132 max:145 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short jog with Magi, easy pace.

Tuesday Nov 15, 2011 #

stretching 5:00 [0]

5 PM

Running (short) 32:15 intensity: (24 @1) + (3:33 @2) + (5:03 @3) + (23:15 @4) 5.0 km (6:27 / km) +29m 6:16 / km
ahr:138 max:150 shoes: Asics Gel-Trabuco 11 WR

Forst loops.

Monday Nov 14, 2011 #

9 AM

Hiking (with Magi) 5:00:00 [2] 21.4 km (14:01 / km) +945m 11:29 / km

La Tour de Moron - Jura. Perrefitte near Moutier - Cornecul - Haut de la Charrière - La Neuve-Bergerie - Moron - Souboz - Les Ecorcheresses - Perrefitte. Total time out 6:30 Fabulous day.
Bild hochladen
Tower designed by Mario Botta
Bild hochladen
View from the top

Friday Nov 11, 2011 #

stretching 10:00 [0]

12 PM

Running (short) 39:51 intensity: (10 @1) + (3:32 @2) + (5:04 @3) + (27:15 @4) + (3:50 @5) 6.1 km (6:32 / km) +127m 5:55 / km
ahr:144 max:200 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Again strange HR at the beginning. For once, the sun did not came out.

Wednesday Nov 9, 2011 #

10 AM

Hiking (with W. Jäggi) 3:15:00 [2] 10.2 km (19:07 / km) +635m 14:35 / km

Waldenburg - Sennenhöchi - Belchenpass - Langebruck. Great weather. (Kaiserwetter)

Monday Nov 7, 2011 #

stretching 5:00 [0]

10 AM

Running 29:30 intensity: (6 @1) + (1:39 @2) + (2:06 @3) + (22:25 @4) + (3:14 @5) 4.99 km (5:55 / km) +42m 5:40 / km
ahr:144 max:170 weight:85.4kg shoes: Asics Gel-Trabuco 11 WR

Forst loops. Short morning jog

Saturday Nov 5, 2011 #

stretching 5:00 [0]

Thursday Nov 3, 2011 #

9 AM

Running 47:33 intensity: (19 @1) + (2:52 @2) + (21:00 @3) + (23:22 @4) 7.19 km (6:37 / km) +119m 6:06 / km
ahr:136 max:151 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Easy morning jog

Wednesday Nov 2, 2011 #

10 AM

Hiking (with W. Jäggi) 3:45:00 [2] 14.95 km (15:03 / km) +630m 12:26 / km

Lostorf - Dottenberg - Froburg - Wisen - Bad Ramsach - Läufelfingen.
On the heights, nice view over the fog of sea to the alps

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