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Training Log Archive: errolpit

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Running6 5:54:25 32.48(10:55) 52.27(6:47) 675
  Hiking2 4:45:00 3.11 5.0 950
  Indoor cycling9 4:35:00 24.98 40.2
  Strength8 4:30:00
  Walking1 1:47:30 7.77(13:50) 12.5(8:36) 100
  stretching7 1:15:00
  Backgym2 30:00
  Total19 23:16:55 68.33 109.97 1725
  [1-5]19 22:16:55
averages - weight:84.1kg

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Monday Nov 29, 2010 #

Indoor cycling 30:00 [2] 12.0 km (2:30 / km)
ahr:124 max:141

Warm up @ 120 - 150 Watt

stretching 30:00 [1]

Sunday Nov 28, 2010 #

Running 44:12 [2] 5.9 km (7:29 / km) +60m 7:08 / km
ahr:135 max:151 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy morning jog with Magi on snow covered (10-15 cm) terrain.

stretching 5:00 [0]

Thursday Nov 25, 2010 #

Indoor cycling 25:00 [2]

Strength 30:00 [1]

Tuesday Nov 23, 2010 #

2 PM

Walking (with poles) 1:47:30 [2] 12.5 km (8:36 / km) +100m 8:16 / km
ahr:118 max:188 shoes: Asics Gel-Trabuco 11 WR

Weather cold, rain and snow grains. Again, I had these short heart disturbances. Ever more frequently. http://connect.garmin.com/activity/57674825

Monday Nov 22, 2010 #

Indoor cycling 45:00 [2] 18.2 km (2:28 / km)

@ 120 - 150 Watt

Backgym 15:00 [1]

Saturday Nov 20, 2010 #

Running 52:10 [3] 8.0 km (6:31 / km) +40m 6:22 / km
ahr:147 max:185 shoes: Asics Gel-Trabuco 11 WR

Unteri Rüchi-Wäberhözli-Heimeholz. Easy jog, but strange heart rate!!
http://connect.garmin.com/activity/57302826

stretching 5:00 [0]

Thursday Nov 18, 2010 #

Strength 45:00 [1]

Backgym 15:00 [0]

Wednesday Nov 17, 2010 #

10 AM

Hiking (with W. Jäggi) 3:30:00 [1] +500m

Pleasant walk from Baden over the 'Laegerngrat' up to Buchs. Weather mostly cloudy and cold. Wet Jurassic limestone was very slippery.

Tuesday Nov 16, 2010 #

Running (long) 1:13:03 [3] 10.3 km (7:06 / km) +275m 6:15 / km
ahr:140 max:170 weight:83.7kg shoes: Nike Vomero 3

Steppberg loops. Morning jog. Rainy day. Max. heart rate shortly after beginning. (perhaps a short arrhythmia )
http://connect.garmin.com/activity/56914856

stretching 10:00 [0]

Monday Nov 15, 2010 #

Indoor cycling 25:00 [2]

Profile: Cross country ( 130 - 150 Watt)

Strength 30:00 [1]

Sunday Nov 14, 2010 #

Hiking (with Magi) 1:15:00 [1] 5.0 km (15:00 / km) +450m 10:21 / km

Aitern Top of Belchen (Black Forest) Nice day with fantastic view of the alps and the Mont Blanc!! (233km)

Saturday Nov 13, 2010 #

Running (short) 32:45 [3] 5.4 km (6:04 / km) +60m 5:45 / km
ahr:138 max:158 weight:84.5kg shoes: Nike Vomero 3

Heimeholz. Afternoon jog. Temperatures summerlike.

stretching 5:00 [0]

Friday Nov 12, 2010 #

Indoor cycling 25:00 [2]

Profile: Cross country ( 130 - 160 Watt)

Strength 30:00 [1]

Wednesday Nov 10, 2010 #

Indoor cycling 30:00 [2]
ahr:112 max:139

Warm up @ 130-140 Watt

Strength 30:00 [1]

Monday Nov 8, 2010 #

Indoor cycling 45:00 [2]
ahr:123 max:142

Profile: Cross country

Strength 30:00 [1]

Saturday Nov 6, 2010 #

Running (long) 1:13:47 intensity: (45:00 @2) + (28:47 @3) 10.92 km (6:45 / km) +170m 6:16 / km
ahr:141 max:159 shoes: Nike Vomero 3

Rheinfelderberg. Morning jog, easy pace
Route: http://connect.garmin.com/activity/55650113

stretching 10:00 [0]

Friday Nov 5, 2010 #

Indoor cycling 25:00 [2]
ahr:108 max:128

Profile: Cross country ( 120- 150 Watt)

Strength 30:00 [1]

Thursday Nov 4, 2010 #

Running (long) 1:18:28 [2] 11.75 km (6:41 / km) +70m 6:29 / km
ahr:132 max:150 shoes: Nike Vomero 3

Forst-Riburgerhölzli. Morning jog , easy pace. Nice weather, warm temperatures.
Map: http://connect.garmin.com/activity/55460362

stretching 10:00 [0]

Monday Nov 1, 2010 #

Indoor cycling 25:00 [2] 10.0 km (2:30 / km)
ahr:187 max:121

Warm up @ 140 Watt

Strength 45:00 [1]

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