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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Orienteering6 7:43:27 16.09(28:48) 25.9(17:54) 1040
  Running8 5:45:25 33.93(10:11) 54.6(6:20) 490
  Hiking1 5:15:00 11.18(28:10) 18.0(17:30) 1100
  Cycling1 1:47:30 18.8(5:43) 30.25(3:33) 320
  stretching8 1:15:00
  Backgym2 30:00
  Total16 22:16:22 80.0 128.75 2950
  [1-5]16 20:46:22

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Wednesday Jun 30, 2010 #

Note

Travel day from Deutschnofen to Neustift i. Stubaital

Tuesday Jun 29, 2010 #

Orienteering race 1:14:34 [5] *** 5.5 km (13:33 / km) +220m 11:18 / km
ahr:145 max:165 shoes: Falcon 4 (13)

6 Days of Tirol, Day 3. Deutschnofen-Obernockenberg. Bad start, loosing 5 minutes already to the 1st control. Then ok until control # 11. Now i believed to have skipped p10. Ran back to control #10 and again to control #11. At the readout-station i saw that i was twice at the control #10. Made the leg #10 to #11 three times!! :-(((

Monday Jun 28, 2010 #

Orienteering race 1:31:31 [4] ***** 3.9 km (23:28 / km) +200m 18:41 / km
ahr:135 max:153 shoes: Falcon 4 (13)

6 Days of Tirol, Day 2. Karerwald. Map 1:7:500 Less good race than the day before. Loosing a lot of time in the second part of the course. And again and again the back problems... 60th place of 80 :-((

Sunday Jun 27, 2010 #

Orienteering race 1:11:45 [4] **** 5.3 km (13:32 / km) +240m 11:02 / km
ahr:135 max:164 shoes: Falcon 4 (13)

6 Days of Tirol, Day 1. Karersee-Labyrinth. Moderate start to this 6-days event. No major errors up to control #7. Then a larger search action in the post area at control #8. Loosing about 5 minutes. Rest ok, but was too slowly downwards. Had to fight all days with lower back problems!! 49th place of 78

Saturday Jun 26, 2010 #

Orienteering 1:30:00 [2] *** 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Falcon 4 (13)

O-Training with map Deutschnofen- Wölflhof

Tuesday Jun 22, 2010 #

Running (Unteri Rüchi) 36:50 intensity: (26:00 @3) + (10:50 @4) 6.4 km (5:45 / km) +10m 5:43 / km
ahr:144 max:159 shoes: Nike Air Triax+11

stretching 10:00 [0]

Sunday Jun 20, 2010 #

Orienteering race 34:09 [4] 3.0 km (11:23 / km) +80m 10:03 / km
ahr:148 max:163 shoes: Nike Air Triax+11

Village-sprint with map Bubendorf. Tried once more new one-day contact lenses. Test failed. Could not see the small ways, stairs and fences on the map. Loosing too much time with reading the map. :-(((

Friday Jun 18, 2010 #

Running (Unteri Rüchi) 39:10 [3] 6.4 km (6:07 / km) +10m 6:04 / km
ahr:140 max:156 shoes: Nike Air Triax+11

Backgym 15:00 [1]

stretching 5:00 [0]

Wednesday Jun 16, 2010 #

Running (long) 1:00:30 [2] 8.9 km (6:48 / km) +50m 6:37 / km
ahr:123 max:148 shoes: Nike Air Triax+11

Unteri Rüchi-Wäberhölzli-Saline Rheinf.-Heimeholz

stretching 10:00 [0]

Monday Jun 14, 2010 #

Running 39:00 [3] 6.4 km (6:06 / km) +10m 6:03 / km
shoes: Nike Air Triax+11

Unteri Rüchi: Morning jog

stretching 10:00 [0]

Saturday Jun 12, 2010 #

Event: 3. Nationaler, Lamoura
 

Orienteering race 1:41:28 [3] ***** 5.2 km (19:31 / km) +200m 16:22 / km
shoes: Falcon 4 (13)

Near Lamoura (France) 3. National event with map Le Sauget. Very difficult terrain and very difficult map interpretation.Found only a few posts at first attempt. 1st big mistake to control #2 the longest leg. Lost map contact near the control area. Loosing about 6-7 minutes. 2nd big error to control #5. Lost the direction and met my later control #9! Time lost about 7 minutes. Last big mistake to control #10. Once more, i lost the contact with the map. Needed the help of others to find my position.Time lost, about 15 minutes!! This terrain was too difficult for me. :-((

Friday Jun 11, 2010 #

Running 45:30 [2] 6.4 km (7:07 / km) +70m 6:44 / km
shoes: Nike Air Triax+11

Heimeholz. Easy morning jogging with magi

stretching 10:00 [0]

Wednesday Jun 9, 2010 #

Cycling (Mountain bike) 1:47:30 [2] 30.25 km (3:33 / km) +320m 3:23 / km
ahr:106 max:134

Zeiningen-Hellikon-Wabrig-Flugplatz Schupfart-Looberg-Zuzgen

Backgym 15:00 [0]

Monday Jun 7, 2010 #

Running (Unteri Rüchi) 38:40 [3] 6.4 km (6:02 / km) +10m 6:00 / km
ahr:141 max:156 shoes: Nike Air Triax+11

stretching 10:00 [0]

Friday Jun 4, 2010 #

Hiking (with W. Jäggi) 5:15:00 [3] 18.0 km (17:30 / km) +1100m 13:24 / km

Balsthal(490)-Sunnenberg(1088)-Ramiswil(637)-Passwang(1204)-Wasserfallen-Reigoldswil(509)

Thursday Jun 3, 2010 #

Running (Steppberg) 45:00 intensity: (28:00 @3) + (17:00 @4) 7.4 km (6:05 / km) +200m 5:21 / km
ahr:148 max:161 shoes: Nike Air Triax+11

stretching 10:00 [0]

Tuesday Jun 1, 2010 #

Running (Steppberg) 40:45 [3] 6.3 km (6:28 / km) +130m 5:52 / km
ahr:140 max:157 shoes: Nike Air Triax+11

Morning jog

stretching 10:00 [0]

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