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Training Log Archive: errolpit

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Cycling2 3:40:00 40.54(5:26) 65.25(3:22) 730
  Backgym9 3:00:00
  Running3 1:25:05 8.2(10:22) 13.2(6:27)
  stretching3 15:00
  Total12 8:20:05 48.75 78.45 730
  [1-5]5 5:05:05
averages - rhr:58 weight:83.5kg

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Monday Nov 30, 2009 #

Backgym 20:00 [0]

Sunday Nov 29, 2009 #

Running (short) 28:20 [2] 4.4 km (6:26 / km)
shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy jog with Magi.

stretching 5:00 [0]

Saturday Nov 28, 2009 #

Backgym 20:00 [0]

Friday Nov 27, 2009 #

Backgym 20:00 [0]

Thursday Nov 26, 2009 #

Running (short) 27:45 [2] 4.4 km (6:18 / km)
shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy morning jog

stretching 5:00 [0]

Wednesday Nov 25, 2009 #

Running (short) 29:00 [2] 4.4 km (6:35 / km)
shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Easy jog with Magi. First running workout after a long injury period.

stretching 5:00 [0]

Tuesday Nov 24, 2009 #

Backgym 20:00 [0]

Monday Nov 23, 2009 #

Backgym 20:00 [0]

Friday Nov 20, 2009 #

Backgym 20:00 [0]

Thursday Nov 19, 2009 #

Backgym 20:00 [0]

Wednesday Nov 18, 2009 #

Cycling (Mountain bike) 2:03:00 intensity: (1:43:00 @2) + (20:00 @4) 35.7 km (3:27 / km) +420m 3:15 / km
ahr:117 max:151 rhr:58 weight:83.5kg

Easy bike ride. Mumpf-Stein-Eiken-Schupfart-Hellikon-Zuzgen

Backgym 20:00 [0]

Tuesday Nov 17, 2009 #

Cycling 1:37:00 intensity: (1:00:00 @3) + (37:00 @4) 29.55 km (3:17 / km) +310m 3:07 / km
ahr:127 max:155

Short bike ride. Zeinigen-Wegenstetten-Looberg-Zuzgen. No pain. Hamstring seems ok, for biking. Has to wait further 2 weeks to start with running.

Backgym 20:00 [0]

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