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Training Log Archive: errolpit

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Cycling4 11:32:50 123.22(5:37) 198.3(3:30) 1135
  Running9 6:40:07 39.86(10:02) 64.15(6:14) 490
  Orienteering3 3:48:06 12.86(17:44) 20.7(11:01) 685
  stretching8 40:00
  Total16 22:41:03 175.94 283.15 2310
  [1-5]16 22:01:03

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Wednesday Sep 30, 2009 #

Note
(rest day)

Tuesday Sep 29, 2009 #

Cycling (Mountain bike) 2:41:00 [2] 44.7 km (3:36 / km) +345m 3:28 / km

Dinkelberg loops-Minseln-Augst-Rheinfelden

Monday Sep 28, 2009 #

Cycling (Mountain bike) 3:05:10 [1] 53.2 km (3:29 / km) +170m 3:26 / km
ahr:85 max:130

Bike ride with Magi. Wallbach-Mumpf-Stein-Kaisten-Laufenburg CH-D-Murg-Bad Säckingen-Schwörstadt

Sunday Sep 27, 2009 #

Note
(rest day)

Saturday Sep 26, 2009 #

Event: 6. Nationaler OL (ZH)
 

Orienteering race 58:47 [5] *** 5.8 km (10:08 / km) +250m 8:20 / km
ahr:150 max:162 (injured) shoes: Falcon 3 (13)

6th National Event, Buch a. Irchel with map Irchel. Bad physical condition. Bad race. I felt I again the old injury in the right thigh

Wednesday Sep 23, 2009 #

Running 43:45 [3] 6.5 km (6:44 / km) +170m 5:57 / km
ahr:134 max:146

Steppberg loops. Morning jog. Still problems with the right thigh. Had to reduce pace after 30 minutes.

Tuesday Sep 22, 2009 #

Note
(injured) (rest day)

Monday Sep 21, 2009 #

Note
(injured) (rest day)

Sunday Sep 20, 2009 #

Cycling 4:06:00 [1] 71.3 km (3:27 / km) +245m 3:24 / km

''SlowUp Basel-Dreiland'' Rheinfelden (CH)-Augst-Herten-Wylen-Grenzach-Riehen-Weil a. Rhein-Huningue-Basel-Birsfelden-Muttenz-Pratteln-Augst-Herten-Rheinfelden(D)-Möhlin

Saturday Sep 19, 2009 #

Note
(injured) (rest day)

Friday Sep 18, 2009 #

Running 39:00 [2] *** 6.4 km (6:06 / km) +10m 6:03 / km
ahr:127 max:139 (injured) shoes: Nike Air Triax+11

Unteri Rüchi. Still problems with the right thigh.

stretching 5:00 [0]

Thursday Sep 17, 2009 #

Note
(injured) (rest day)

Wednesday Sep 16, 2009 #

Cycling (Mountain bike) 1:40:40 [2] 29.1 km (3:28 / km) +375m 3:15 / km
ahr:112 max:142

Short bike ride with W. Jäggi. http://connect.garmin.com/activity/13398484

Tuesday Sep 15, 2009 #

Running (short) 39:35 [2] 6.25 km (6:20 / km) +130m 5:44 / km
ahr:120 max:146 shoes: Asics Gel-Trabuco 11 WR

Steppberg loops. Morning jog. Still easy problems with the right thigh.

stretching 5:00 [0]

Monday Sep 14, 2009 #

Note
(rest day)

Sunday Sep 13, 2009 #

Orienteering 1:36:16 [5] *** 10.4 km (9:15 / km) +135m 8:42 / km
ahr:147 max:158 shoes: Falcon 3 (13)

Swiss Championships long, Altbüron, near Langenthal with map Schmidwald-Horben.Had a very bad start .Lost 10 minutes at the post #1, a very short leg. (74 of 74 H60) Then fast to control #2 (18 of 74) Had to reduce speed due to easy pulling in the right thigh became apparent. A big error to control #4 too. Missed a path crossing and ran much to far. Time lost here 5 minutes. Total mistake ~ 20 minutes. Used for the first time a GARMIN Forerunner 405.http://connect.garmin.com/activity/13277230

Saturday Sep 12, 2009 #

Event: Swiss Championships Long (LU)
 

Note
(rest day)

Friday Sep 11, 2009 #

Running 44:52 [3] 7.7 km (5:50 / km) +10m 5:47 / km
ahr:128 shoes: Asics Gel-Kayano

Oberi Rüchi. Morning jog

stretching 5:00 [0]

Wednesday Sep 9, 2009 #

Running 38:50 [2] 6.0 km (6:28 / km) +60m 6:10 / km
ahr:117 max:142 shoes: Asics Gel-Kayano

Heimeholz. Afternoon jog

stretching 5:00 [0]

Monday Sep 7, 2009 #

Running 48:30 [2] 7.7 km (6:18 / km) +20m 6:13 / km
ahr:126 max:138 shoes: Asics Gel-Kayano

Oberi Rüchi. Morning jog

stretching 5:00 [0]

Sunday Sep 6, 2009 #

Note
(rest day)

Saturday Sep 5, 2009 #

Orienteering race 1:13:03 [4] *** 4.5 km (16:14 / km) +300m 12:11 / km
ahr:142 max:156 shoes: Falcon 3 (13)

Basler Einzel- OL, local event near Ederswiler with map Löwenburg. When do I learn finally to run o-races? Made again two big errors and lost at least 10 minutes at two controls!! (|#7 + #13) Bad route to control #11, 4 minutes mistake. At least the heart was ok.

Friday Sep 4, 2009 #

Running 37:30 [3] 6.4 km (5:52 / km) +10m 5:49 / km
ahr:131 max:228 shoes: Asics Gel-Kayano

Unteri Rüchi. Morning jog in heavy rain. HR max 228! maybe another short HR disturbance?

stretching 5:00 [0]

Thursday Sep 3, 2009 #

Note
(rest day)

Wednesday Sep 2, 2009 #

Running (long) 59:25 [2] 9.5 km (6:15 / km) +60m 6:04 / km
ahr:122 max:139 shoes: Asics Gel-Kayano

Forst loops. Riburghölzli-Breitsee- Seeliboden. Morning jog.

stretching 5:00 [0]

Tuesday Sep 1, 2009 #

Running 48:40 [2] 7.7 km (6:19 / km) +20m 6:14 / km
ahr:125 max:141 shoes: Nike Air Triax+11

Oberi Rüchi. Morning jog

stretching 5:00 [0]

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