Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  Running7 5:43:50 32.9(10:27) 52.95(6:30) 190
  Indoor cycling3 1:25:00
  Backgym3 30:00
  stretching4 15:10
  Total10 7:54:00 32.9 52.95 190
  [1-5]10 7:08:50

«»
1:12
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Wednesday Nov 28, 2007 #

Running 51:52 [4] 8.7 km (5:58 / km) +20m 5:54 / km
ahr:143 max:165 shoes: Adidas Supernova Trail

short loop Unteri + Oberi Rüchi evening running, Weather Fair
0°C (feels like -3C)
(20 min above 140 HR) max HR ~175 / intensity = 80-85%

stretching 5:00 [0]

Backgym 10:00 [0]

Sunday Nov 25, 2007 #

Running 38:51 [3] 6.0 km (6:29 / km) +20m 6:22 / km
ahr:129 max:145 shoes: Adidas Supernova Trail

loop Heimeholz, morning jogging with Maggi
(3' 26''above 140 HR) max HR ~175 / intensity = 70%
http://www.gmap-pedometer.com/?r=1469367
if the recorded routes fit not to streets, please open the link with Mozilla Firefox explorer.

Friday Nov 23, 2007 #

Running 56:30 [3] 8.7 km (6:30 / km) +20m 6:25 / km
ahr:134 max:146 shoes: Adidas Supernova Trail

short loop Unteri + Oberi Rüchi evening running, light rain
(12 min above 140 HR) max HR ~175 / intensity = 75-80%
http://www.gmap-pedometer.com/?r=1467857

stretching 10 [0]

Monday Nov 19, 2007 #

Running 41:30 [3] 6.2 km (6:42 / km) +10m 6:38 / km
ahr:129 max:147 shoes: Asics Gel-Kayano

loop Unteri Rüchi (evening jogging with Magi)



Saturday Nov 17, 2007 #

Running 1:12:27 [3] 10.75 km (6:44 / km) +100m 6:26 / km
ahr:143 max:156 shoes: Asics Gel-Kayano

Morning jogging (Home-Ryburghölzli-Breitsee-Seeliboden)
http://www.gmap-pedometer.com/?r=1459628


Friday Nov 16, 2007 #

Running 43:00 [2] 6.2 km (6:56 / km) +10m 6:53 / km
ahr:131 max:141 shoes: Asics Gel-Kayano

short loop Unteri Rüchi (evening jogging with Magi)
Mostly Cloudy1°C (feels like -3C)

Tuesday Nov 13, 2007 #

Indoor cycling (homtrainer) 25:00 [3]
ahr:114 max:144

approx. 160 watt / 80-90 rpm

Thursday Nov 8, 2007 #

Running 39:40 [3] 6.4 km (6:12 / km) +10m 6:09 / km
ahr:136 max:152 shoes: Asics Gel-Kayano

long loop Unteri Rüchi (1st jogging session after calf strain) I felt really normal on this jog but slow
Mostly Cloudy,10°C, (start by daylight, finished by darkness)
http://www.gmap-pedometer.com/?r=1441350

stretching 5:00 [0]

Backgym 10:00 [0]

Tuesday Nov 6, 2007 #

Indoor cycling (homtrainer) 30:00 [3]
ahr:119 max:138

approx. 155 watt / 80-90 rpm

Monday Nov 5, 2007 #

Indoor cycling (hometrainer) 30:00 [3]
ahr:116 max:141

approx. 155 watt / 80-90 rpm

stretching 5:00 [0]

Backgym 10:00 [0]

« Earlier | Later »