Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Sep 30, 2007:

	activity	#	time	miles		km		+m
	Orienteering	4	4:47:50	12.37	(23:17)	19.9	(14:28)	720
	Cycling	1	2:28:00	24.85	(5:57)	40.0	(3:42)	50
	Running	1	47:05	4.78	(9:50)	7.7	(6:07)	10
	Total	6	8:02:55	42.0	(11:30)	67.6	(7:09)	780
averages - sleep:87 weight:87kg

2:28

0:00

» now

Sunday Sep 30, 2007 #

Orienteering race 1:19:27 [5] *** 4.9 km (16:13 / km) +290m 12:31 / km
ahr:157 max:171 shoes: Falcon 1 (12)

36. Biberister-OL .Regional event at Balmberg. Felt very tired. Not fully recovered from my illness. Very hight heart rate. Had a fairly good race. made only one big mistake at control #10

Saturday Sep 29, 2007 #

Orienteering race 1:07:43 [4] *** 4.5 km (15:03 / km) +130m 13:09 / km
ahr:152 max:163 shoes: Falcon 1 (12)

33. Oristaler-OL Reginolal event near Liestal. First race after 3 weeks illness conditioned absence. Felt very very tired.

Sunday Sep 9, 2007 #

Orienteering race 1:25:58 [4] *** 6.1 km (14:06 / km) +190m 12:12 / km
ahr:141 max:162 weight:87kg shoes: Falcon 1 (12)

4. National-O Oberhittnau ZH. bad start to the autumn runs. big mistake at control #1, ran too far. another big mistake at control # ran away in the wrong direction (90° mistake) rest o.k.

Tuesday Sep 4, 2007 #

Running 47:05 [3] 7.7 km (6:07 / km) +10m 6:05 / km
ahr:131 max:148 slept:87.0 shoes: Asics Gel-Kayano

long loop Oberi Rüchi, evening running
Partly Cloudy
11°C ,Humidity: 82%, Winds: 5km/h
hr limits 115-130; 22' / 130-140 23'

Sunday Sep 2, 2007 #

Cycling 2:28:00 [1] 40.0 km (3:42 / km) +50m 3:41 / km

Möhlin-Rheinfelden-Augst-Birsfelden-Grenzach-Wylen-Bd Reinfelden-Möhlin
easy sunday ride with 'Magi' (cycle tracks or dirt-roads)
Partly Cloudy
23°C,Humidity: 41%, Winds: 3km/h

Saturday Sep 1, 2007 #

Orienteering race 54:42 [3] ** 4.4 km (12:26 / km) +110m 11:03 / km
shoes: Falcon 1 (12)

schüler-ol in aarau, start in categorie open medium, big mistake to #2 ran away in wrong direction. noticed the error much too late. lost about 11'!! ran too end however without moral

« Earlier | Later »