Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 30 days ending Apr 30, 2007:

activity # timemileskm+m
  Running2 1:18:27 8.57(9:09) 13.8(5:41) 30
  Orienteering1 1:12:28 4.23(17:09) 6.8(10:39) 195
  Total3 2:30:55 12.8(11:47) 20.6(7:20) 225
averages - weight:86kg

«»
1:12
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Thursday Apr 19, 2007 #

Running 42:45 [3] * 7.4 km (5:47 / km) +20m 5:42 / km
ahr:136 max:151 weight:86kg shoes: Asics Gel-Kayano

short loop Unterforst along the river Rhein
http://www.gmap-pedometer.com/?r=1441313

Tuesday Apr 17, 2007 #

Running 35:42 [4] 6.4 km (5:35 / km) +10m 5:32 / km
ahr:134 max:154 weight:86kg shoes: Adidas Supernova Trail

long loop Unteri Rüchi

Sunday Apr 1, 2007 #

Orienteering race 1:12:28 [4] *** 6.8 km (10:39 / km) +195m 9:19 / km
shoes: Falcon 1 (12)

2. national-o in neuhausen

« Earlier | Later »