Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 28 days ending Feb 28, 2011:

activity # timemileskm+m
  Hiking2 7:30:00 22.06(20:24) 35.5(12:41) 1030
  Strength7 3:00:00 3.6 5.8 130
  Indoor cycling5 2:20:00 35.98(3:53) 57.9(2:25)
  Treadmill3 1:36:45 7.77(12:27) 12.5(7:44) 75
  Running1 40:53 4.16(9:49) 6.7(6:06) 90
  stretching2 15:00
  Total11 15:22:38 73.57 118.4 1325
  [1-5]11 15:07:38

«»
4:00
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Feb 28, 2011 #

Indoor cycling (@ 130 Watt) 30:00 [2] 12.0 km (2:30 / km)
ahr:122 max:134

Wednesday Feb 23, 2011 #

Treadmill (easy pace) 36:25 [2] 4.5 km (8:06 / km)
ahr:127 max:141 (injured) shoes: Asics Gel-Kayano

Had to stop training after 36 minutes. Thigh pinched again. Remaining 10 days for recovery up to the "POM"

Strength 15:00 [1]

Monday Feb 21, 2011 #

Treadmill 43:40 [2] 5.0 km (8:44 / km) +75m 8:07 / km
ahr:128 max:141 shoes: Asics Gel-Kayano

easy pace (Thigh seems to be ok)

Strength 15:00 [1]

stretching 10:00 [0]

Friday Feb 18, 2011 #

Indoor cycling (@ 130 - 140 Watt) 25:00 [2] 10.0 km (2:30 / km)
ahr:120 max:132

Strength 20:00 [1]

Wednesday Feb 16, 2011 #

Indoor cycling (@ 130 - 140 Watt) 25:00 [2] 10.5 km (2:23 / km)
ahr:120 max:134

Strength 25:00 [1]

Tuesday Feb 15, 2011 #

Indoor cycling (@ 130 - 160 Watt) 30:00 [2] 13.4 km (2:14 / km)
ahr:122 max:139

Strength 30:00 [1]

Friday Feb 11, 2011 #

Note

11.2 - 14.2. Extended ski Weekend with friends in Thyon 2000

Wednesday Feb 9, 2011 #

Hiking (with W. Jäggi) 4:00:00 [1] 18.5 km (12:58 / km) +430m 11:37 / km

Bubendorf Bad - Murenberg - Wildenstein - Titterten - Arboldswil - Bubendorf. Sunny, super day.
http://connect.garmin.com/activity/67417863

Saturday Feb 5, 2011 #

Strength 1:00:00 intensity: (35:00 @2) + (25:00 @4) ** 5.8 km (10:21 / km) +130m 9:18 / km
ahr:141 max:164 (injured) shoes: Falcon 4 (13)

Muba-OL near Basel with map Allschwilerwald as every year. Nice weather. Course technically easy. No major mistakes till control #5.
Suddenly I felt a strong pain in the left thigh. I stoped the race. As Magi caught me up i finished with her the race, but painfully and missing #6

Friday Feb 4, 2011 #

Indoor cycling (@ 130 Watt) 30:00 [2] 12.0 km (2:30 / km)
ahr:124 max:146

Treadmill 16:40 [4] 3.0 km (5:33 / km)
ahr:150 max:163 shoes: Asics Gel-Kayano

C • Tempotraining für den ... 3

Strength 15:00 [1]

Wednesday Feb 2, 2011 #

Hiking (with W. Jäggi) 3:30:00 [1] 17.0 km (12:21 / km) +600m 10:30 / km
ahr:97 max:130

Arlesheim - Gempen plateau - Büren - Sankt Pantaleon - Nuglar - Liestal.
Weather sunny, on the plateau snow and frost at the trees.
Forerunner 405 autobreak did not function correctly. Clock and GPS kept running during picknick and restaurant visit. Recorded 2 km too much.
http://connect.garmin.com/player/66311934

Tuesday Feb 1, 2011 #

Running 40:53 intensity: (3:00 @2) + (10:53 @3) + (27:00 @4) 6.7 km (6:06 / km) +90m 5:43 / km
ahr:148 max:162 shoes: Asics Gel-Trabuco 11 WR

Forst loops. Morning jog at a speedy pace. Short heart rhythm disturbance on the 1st km.
http://connect.garmin.com/activity/66157910

stretching 5:00 [0]

« Earlier | Later »