Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: errolpit

In the 28 days ending Feb 28, 2010:

	activity	#	time	miles		km		+m
	Orienteering	8	9:11:56	29.08		46.8		920
	Running	3	2:24:15	13.67	(10:33)	22.0	(6:33)	80
	XC skiing	1	2:15:00	9.94	(13:35)	16.0	(8:26)	350
	stretching	3	11:00
	Total	12	14:02:11	52.69		84.8		1350
	[1-5]	12	13:51:11
averages - weight:85kg

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Tuesday Feb 23, 2010 #

Note
(sick)

Traveling back home with easy jet. Flight delayed 3 hours, due of strike of the air traffic controllers in France. :-((((
Due to the bad weather i got a strong cold.

Sunday Feb 21, 2010 #

Orienteering race (distance logged by GPS ) 36:25 [4] **** 4.4 km (8:17 / km) +100m 7:26 / km
ahr:141 max:162 shoes: Falcon 3 (13)

NAOM 2nd stage, middle distance, near Aldeia da Mata. Very wet terrain. Mostly open terrain with big rocky formations. My best race during this Portugal stay. Lost 2 minutes to control #3 and about 2 minutes to control #6. Rest ok.
Rangking:16 of 34 M60

Saturday Feb 20, 2010 #

Orienteering race (distance logged by GPS ) 1:16:41 [4] **** 7.5 km (10:13 / km) +250m 8:46 / km
ahr:144 max:162 shoes: Falcon 3 (13)

NAOM 1st stage, long distance, near Aldeia da Mata. Mostly open terrain with big rocky formations. No problems up to control #6. To control #7 i crossed several fences and walls and lost map contact. Over the ways along the village i fand the post from the backside. Mistake about 9 min. Bad route choices to controls #8, 9 and 13. Total mistakes 20 min.
Ranking: 34 of 40 M60 :-((

Orienteering race 25:33 [4] ** +50m
shoes: Asics Gel-Kayano

NAOM Night sprint at Crato. Only with a weak headlamp on the way, I ran very carefully.
Rangking: 17 of 21 M60

Friday Feb 19, 2010 #

Event: NAOM 2010

Orienteering 1:30:00 [1] **** 5.5 km (16:22 / km) +100m 15:00 / km
shoes: Falcon 3 (13)

NAOM Model event with map Vale da Silvana, near Castelo de Vide

Tuesday Feb 16, 2010 #

Orienteering race (distance logged by GPS ) 45:25 [4] **** 5.7 km (7:58 / km) +100m 7:20 / km
ahr:135 max:167 shoes: Falcon 3 (13)

POM 4rd Stage near Lago da Vela, medium distance. Nice terrain with good runnability. Made some bad route choices. Total mistake about 8 minutes.
Ranking: 52 of 72 M60

Monday Feb 15, 2010 #

Orienteering race 15:00 [4] **** 1.5 km (10:00 / km)
shoes: Falcon 3 (13)

POM 3rd Stage near Quiaios, long distance. Same terrain as the day before.
Had to stop the race shorthy after the start (control #3) due to cardiac arrhythmia!!!

Sunday Feb 14, 2010 #

Orienteering race (distance logged by GPS ) 51:25 [4] **** 5.4 km (9:31 / km) +120m 8:34 / km
ahr:135 max:162 weight:85kg shoes: Falcon 3 (13)

POM 2nd Stage near Quiaios, middle distance. More or less same terrain as the day before. Had only one major mistake to control #6. Some search actions in the post areas. Total mistakes about 8 min.
Ranking: 54 of 76 M60

Saturday Feb 13, 2010 #

Event: Portugal 'O' Meeting ' 2010

Orienteering race (distance logged by GPS ) 2:01:27 [4] **** 11.8 km (10:18 / km) +100m 9:52 / km
ahr:138 max:159 shoes: Falcon 3 (13)

POM 1st Stage near Leirosa, long distance. Weather cold and sunny. Terrain with high navigational challange. Good start. Then a big mistake to control #2. Lost map contact and more than 20 min. for a short leg. Total mistake about 40 min.!!
Ranking: 64 of 74 M60

Friday Feb 12, 2010 #

Orienteering 1:30:00 [1] *** 5.0 km (18:00 / km) +100m 16:22 / km
shoes: Falcon 3 (13)

POM Modal Model event near Quiaios.

Monday Feb 8, 2010 #

Running 38:30 [3] 6.4 km (6:01 / km) +10m 5:58 / km
ahr:148 max:164 shoes: Asics Gel-Trabuco 11 WR

Unteri Rüchi. Morning jog to see how my hamstring feels. Currently well, will see how it goes for six races in Portugal. Not sure if i can do all the races.

stretching 5:00 [0]

Saturday Feb 6, 2010 #

XC skiing 2:15:00 [2] 16.0 km (8:26 / km) +350m 7:36 / km

Ödland-Loipe near Herrischried, Black Forest. Nordic skiing with Magi. Sunny weather and good snow conditions. (100cm)

Wednesday Feb 3, 2010 #

Running 43:30 [2] 6.1 km (7:08 / km) +30m 6:58 / km
ahr:136 max:150 shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Morning jog on wet snow and ice

stretching 5:00 [0]

Monday Feb 1, 2010 #

Running 1:02:15 [2] 9.5 km (6:33 / km) +40m 6:25 / km
shoes: Asics Gel-Trabuco 11 WR

Heimeholz. Afternoon jog on deep snow.

stretching 1:00 [0]

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