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Training Log Archive: mood

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  Running - soft ground6 4:40:45 21.42 34.47 780
  Strength2 50:00
  Alt. training1 45:00
  XC Skiing Classic1 27:00
  Orienteering1 11:32 1.24(9:17) 2.0(5:46)
  Total7 6:54:17 22.66 36.47 780

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Running - soft ground warm up/down 55:00 [2] 7.0 km (7:51 / km)
shoes: Asics ds trainer

Running - soft ground 26:36 [3] 5.05 km (5:16 / km) +500m 3:31 / km
ahr:186 max:194 shoes: NB

Backbana.

Janne's backbana in Uppsala - Splits

Saturday Jan 17, 2009 #

Running - soft ground tempo 33:01 [3] 5.93 km (5:34 / km)

Running on roads and paths.

Friday Jan 16, 2009 #

Alt. training long 45:00 [3]

Training at SATS.

Strength 45:00 [3]

XC Skiing Classic long 27:00 [3]

Thursday Jan 15, 2009 #

Running - soft ground tempo 16:30 [4] 4.0 km (4:08 / km)
shoes: Asics ds trainer

Tempo running.

Running - soft ground warm up/down 10:00 [2]
shoes: Asics ds trainer

Strength 5:00 [3]

Wednesday Jan 14, 2009 #

Running - soft ground tempo 32:58 [3] 5.2 km (6:20 / km)
shoes: Asics ds trainer

Easy running on forest paths.

Tuesday Jan 13, 2009 #

Running - soft ground tempo 31:40 [4] 4.53 mi (6:59 / mi) +280m 5:52 / mi
ahr:190 max:198

Running - soft ground warm up/down 45:00 [3]

Monday Jan 12, 2009 #

Orienteering 11:32 [3] 2.0 km (5:46 / km)
shoes: NB

Tour de Linné. Stage 1, mini-sprint. I made some mistakes, totaly around 3 min so I'm quite far behind.

Running - soft ground warm up/down 30:00 [2]

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