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Training Log Archive: Tanja

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 1:05:11 2.98(21:51) 4.8(13:35)
  Climbing1 1:00:00
  Fitness2 25:00
  Total4 2:30:11 2.98 4.8

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Sunday Apr 15, 2012 #

Orienteering race 1:05:11 [4] 4.8 km (13:35 / km)
shoes: Inov-8 Mudclaw 330

Tekma: Komenda, SOL 3

Kamnek, 1:10.000

Naporna tekma z veliko klanci. Vseeno sem se trudila da sem tekla kjer sem lahko. Poleg tega sem na pol proge zaključila, ker sem enega zgubljenega fantka peljala v cilj. Ni mi žal. Načeloma brez napak edino za vsaj 10 min hitrejša bi mogla bit.

Saturday Apr 14, 2012 #

Fitness 15:00 [4]

Friday Apr 13, 2012 #

Fitness 10:00 [3]

Vaje za moč; skletce, trebušnjaki in podobno...

Thursday Apr 12, 2012 #

Climbing (stenca) 1:00:00 [3]
shoes: Evolv Elektra Climbing

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