Run(a)1:05:10 [2] 15.7 km (4:09 / km) ahr:146 max:159 shoes: Sau(white)
Round the roads of the east side. Maybe 200-300 of bad ice stuff.
6 PM
Run44:09 [2] 7.5 km (5:53 / km) ahr:122 max:137 shoes: Nvii F1(t2)
Out to explore the north side, lots of people have been walking here so all good at the moment. A lot of ice around but luckily it is all visible at the moment
Run(a)21:47 [2] 4.7 km (4:38 / km) ahr:131 max:147 rhr:40 weight:73.3kg shoes: Sau(white)
Another change of tactics, this time running in the roads. Good ground conditions in many places and although the cars do keep away the boredom of road running they are a bit too frequent to not be irritating
6 PM
O - Night37:20 [4] *** 5.9 km (6:20 / km) ahr:161 max:174 22c shoes: Nvii F1(t2)
The O bit, some swings in a few places but mostly actually good.
Run53:25 9.2 km (5:48 / km) shoes: Nvii F1(t2)
Not able to quite flex how cold it is very today as it was a rather balmy -7
Run58:23 [2] 8.5 km (6:52 / km) ahr:120 max:141 rhr:44 weight:72kg shoes: Nvii F1(b1)
First day back at work and took the opportunity to bail just before sunset to take advantage of actual sunlight. Been maybe not taking as much care of myself as I should have recently so good to have a very easy day checking the snow conditions on the trails (good) and the skiing possibilities in Østmarka (enthusiastic)