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Training Log Archive: Ralph

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Ski - Classic4 10:13:12
  Run(a)2 2:02:17 17.9(6:50) 28.8(4:15)
  Run2 1:28:24 9.13(9:41) 14.7(6:01)
  Ski - Skate1 29:23
  Core Stability1 20:00
  Total10 14:33:16 27.03 43.5
averages - rhr:40 weight:72.8kg

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MoTuWeThFrSaSu

Saturday Dec 26, 2020 #

12 PM

Ski - Classic 2:55:26 [2]
ahr:136 max:167 shoes: Madshus

Looked like it would be a grim day but the conditions surprised everyone and so we did a full day
33k - no crashes

Friday Dec 25, 2020 #

11 AM

Ski - Classic 2:55:20 [2]
ahr:127 max:154 shoes: Madshus

Breaking my running on Christmas day/running parkrun streak
33k - no crashes - 1 river crossing

Thursday Dec 24, 2020 #

10 AM

Ski - Classic 2:54:50 [2]
ahr:131 max:158 shoes: Madshus

Rauland Ski
Fantastic day for it, blue sky and decent minus degrees. Went up high
33k
6 PM

Ski - Skate 29:23 [1]
ahr:118 max:144

If you want the ski tracks to yourself, then go out in the evening on Dec 24th.
Technique training round the lake

Wednesday Dec 23, 2020 #

3 PM

Ski - Classic 1:27:36 [3]
ahr:131 max:158 shoes: Madshus

Rauland Team Ski
17k, no crashes

Tuesday Dec 22, 2020 #

10 AM

Run(a) 34:00 [2] 7.8 km (4:22 / km)
ahr:139 max:154 rhr:38 weight:72.8kg shoes: SauIR

6 PM

Run(a) 1:28:17 intensity: (16:52 @1) + (15:25 @2) + (56:00 @4) 21.0 km (4:12 / km)
ahr:157 max:165 shoes: SauKN11t

8 x 6 [1] on lit track from Haraløkka

Monday Dec 21, 2020 #

10 AM

Run 47:18 [2] 8.2 km (5:46 / km)
ahr:127 max:148 rhr:41 weight:72.7kg shoes: SauIR

North sides
5 PM

Run 41:06 [2] 6.5 km (6:19 / km)
ahr:126 max:145 shoes: SauKN

South different route
6 PM

Core Stability 20:00 [1]

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