Training Log Archive: RalphIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 9, 2020 #
9 AM
Cycling 1:00:00 [2]
Cross Training 1:00:00 [2]
5 PM
Run 28:26 [2] 5.0 km (5:41 / km)
shoes: S1
Testing the storm
Saturday Feb 8, 2020 #
8 AM
Run 1:00:54 [2] 12.8 km (4:45 / km)
shoes: SauIR
Testing testing
4 PM
Cross Training 1:00:00 [1]
Ez
Friday Feb 7, 2020 #
8 AM
Cross Training 1:00:00 [2]
Calf pain 2 to 1, decreasing to calm 0. Slight or moderate. Run later. Overall vibes moderate or good.
4 PM
Cycling 1:00:00 [2]
Smashing the run in podcast
Thursday Feb 6, 2020 #
6 PM
O - Night 32:00 *** 3.6 km (8:53 / km)
15c shoes: Nvii F1(3)
A couple of cms of snow out, but generally decent running. Marshes cold as expected but not lethal. Actually mostly good orienteering on show today.
Run 48:00 8.6 km (5:35 / km)
shoes: Nvii F1(3)
Warm up /down 4:00 [1] 0.1 km (40:00 / km)
shoes: Nvii F1(3)
Wednesday Feb 5, 2020 #
8 AM
Gym 50:00 [2]
Extra gym faff. Bit of everything, squats, deadlifts, calfs
4 PM
Cycling 1:20:00 [2]
Tuesday Feb 4, 2020 #
8 AM
Cross Training 1:00:00 [2]
6 PM
O - Night 25:00 [2] *** 3.5 km (7:09 / km)
25c shoes: Nvii F1(3)
Run 45:00 [2] 8.0 km (5:38 / km)
shoes: Nvii F1(3)
Loops on Ekeberg before the AGM. Snow here but low levels so decent.