Training Log Archive: RalphIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
Note
November write up in December.
Getting back on the training horse, after the initial bounce of massive motivation I struggled a little bit for a couple of days, possibly a combination of everything going on (training,snow,jetlag,work) but got over it without missing anything serious.
So far managed to survive the winter and the alternating deluges of snow/ice/rain. The orienteering volume has suffered, it just hasn't been practical to get out and I am really not interested in snow bashing.
Getting back on the training horse, after the initial bounce of massive motivation I struggled a little bit for a couple of days, possibly a combination of everything going on (training,snow,jetlag,work) but got over it without missing anything serious.
So far managed to survive the winter and the alternating deluges of snow/ice/rain. The orienteering volume has suffered, it just hasn't been practical to get out and I am really not interested in snow bashing.
12 PM
Run(a) 1:19:30 15.3 km (5:12 / km)
shoes: S1i
Treadmill Sunday because it is dangerous outside.
Saturday Dec 7, 2019 #
11 AM
Run(a) 1:47:18 [2] 23.6 km (4:33 / km)
shoes: AsN LDN
Lots of small patches of ice around, even on the ring road.
Thursday Dec 5, 2019 #
7 AM
Run 1:03:04 [2] 10.6 km (5:57 / km)
shoes: Nvii F1(3)
Early morning on the trails. Not bad.
Wednesday Dec 4, 2019 #
8 AM
Run(a) 1:33:34 [2] 20.1 km (4:39 / km)
shoes: AsN LDN
Started out looking like a wonderful morning then the fog closed in. Down the ring road, a small bit on Bygdøy then into town.
8 PM
Core Stability 10:00 [0]
Tuesday Dec 3, 2019 #
9 AM
Run 29:00 [2] 6.0 km (4:50 / km)
shoes: SauKN
DOMS. Fresh snow.
5 PM
Run(a) 1:34:26 20.3 km (4:39 / km)
shoes: SauKN
Bislett. Finally off the mark, and with a hat trick as well! Should really have got 4 but I did unfortunately manage to dodge an old woman.
Pyramid today, not normally a fan of these but it was good today. Apart from the fact that I have a serious problem with maths and counting so my pyramid was lopsided.
Pyramid today, not normally a fan of these but it was good today. Apart from the fact that I have a serious problem with maths and counting so my pyramid was lopsided.
Specific Drills 13:44 [1] 1.0 km (13:44 / km)
shoes: SauKN
Monday Dec 2, 2019 #
8 AM
Gym 35:00 [1]
Picking stuff up off the ground
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
5 PM
Run(a) 1:19:21 [2] 15.2 km (5:13 / km)
shoes: S1
On Mondays I run slowly
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal