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Training Log Archive: Ralph

In the 7 days ending Dec 8:

activity # timemileskm+m
  Run5 5:59:25 44.86(8:01) 72.2(4:59)
  Gym1 35:00
  Total6 6:34:25 44.86 72.2

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MoTuWeThFrSaSu

Thursday Dec 5 #

7 AM

Run 1:03:04 [2] 10.6 km (5:57 / km)
shoes: Nvii F1(3)

Early morning on the trails. Not bad.

Wednesday Dec 4 #

8 AM

Run 1:33:34 [2] 20.1 km (4:39 / km)
shoes: AsN LDN

Started out looking like a wonderful morning then the fog closed in. Down the ring road, a small bit on Bygd√ły then into town.

Tuesday Dec 3 #

9 AM

Run 29:00 [2] 6.0 km (4:50 / km)
shoes: SauKN

DOMS. Fresh snow.
5 PM

Run 1:34:26 intensity: (43:23 @2) + (51:03 @4) 20.3 km (4:39 / km)
shoes: SauKN

Bislett. Finally off the mark, and with a hat trick as well! Should really have got 4 but I did unfortunately manage to dodge an old woman.

Pyramid today, not normally a fan of these but it was good today. Apart from the fact that I have a serious problem with maths and counting so my pyramid was lopsided.

Monday Dec 2 #

8 AM

Gym 35:00 [1]

Picking stuff up off the ground
My toe appears to be able to do lunges now (so only a 4 month "injury" that)
5 PM

Run 1:19:21 [2] 15.2 km (5:13 / km)
shoes: S1

On Mondays I run slowly
Out to the East on the way home from work, mostly away from the traffic which was good, but the early bike paths had a layer of ice/snow on them, so not ideal

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