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Training Log Archive: Ralph

In the 7 days ending Nov 26, 2019:

activity

time

miles

Run

5:21:23

32.62

(9:51)

52.5

(6:07)

Run(a)

3:36:56

26.72

(8:07)

43.0

(5:03)

Cycling

1:45:00

O - Night

1:13:31

6.15

(11:57)

9.9

(7:26)

21c

Gym

30:00

Specific Drills

16:20

0.62

(26:17)

1.0

(16:20)

Warm up /down

10:00

0.43

(22:59)

0.7

(14:17)

Total

12:53:10

66.55

107.1

21c

2:31

0:00

» now

Tuesday Nov 26, 2019 #

8 AM

Run(a) 27:42 [2] 6.0 km (4:37 / km)
shoes: SauKN

Into work

5 PM

Run(a) 1:37:14 19.0 km (5:07 / km)
shoes: SauKN

10 x 1k Bislett [60]
Still not run into anybody, disappointing.

C • change 3

Specific Drills 16:20 [1] 1.0 km (16:20 / km)
shoes: SauKN

Monday Nov 25, 2019 #

8 AM

Gym 30:00 [1]

Start the week right.

5 PM

Run 1:20:15 [2] 8.1 km (9:54 / km)
shoes: AsN LDN

Despite this run being hilly, it is still rather slow.

Sunday Nov 24, 2019 #

9 AM

Run 2:07:14 [2] 21.3 km (5:58 / km)
shoes: AH33 (Black)

Another hit on my Norwegian bingo. Skiers out doing running training walking up a gradual hill.

C • Gåbakke. 2

Saturday Nov 23, 2019 #

Cycling 45:00 [1]

9 AM

Run 1:41:32 21.2 km (4:47 / km)
shoes: S1

Out for a bit of threshold with a longer wu and wd

Warm up /down 5:00 [1] 0.5 km (10:00 / km)
shoes: S1

Thursday Nov 21, 2019 #

6 PM

O - Night 1:13:31 *** 9.9 km (7:26 / km)
21c shoes: Nvii F1(3)

Night O with the gang, O intervals but not smashing it today (although HR might have been up RPE was i3). Mostly good night O again, calm and in control. 1 giant failure of everything so still not good enough.

Run 12:22 [2] 1.9 km (6:31 / km)
shoes: Nvii F1(3)

Warm up /down 5:00 [1] 0.2 km (25:00 / km)
shoes: Nvii F1(3)

Wednesday Nov 20, 2019 #

3 PM

Run(a) 1:32:00 [2] 18.0 km (5:07 / km)
shoes: AsN LDN

With Nic. Round Bygdøy and then home

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