O - Night1:13:31*** 9.9 km (7:26 / km) 21c shoes: Nvii F1(3)
Night O with the gang, O intervals but not smashing it today (although HR might have been up RPE was i3). Mostly good night O again, calm and in control. 1 giant failure of everything so still not good enough.
Run12:22  1.9 km (6:31 / km) shoes: Nvii F1(3)
Warm up /down5:00  0.2 km (25:00 / km) shoes: Nvii F1(3)