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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Run9 8:34:08 60.58(8:29) 97.5(5:16)
  O - Night1 1:11:53 5.65(12:43) 9.1(7:54)19c
  Total10 9:46:01 66.24(8:51) 106.6(5:30)19c

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

10 AM

Run 1:27:38 [2] 15.5 km (5:39 / km)
shoes: Nvii F1(2)

Taking it easy up and back to Ullevålseter.
5 PM

Run 21:50 [2] 4.4 km (4:58 / km)
shoes: AsN LDN

Ring road

Saturday Nov 9, 2019 #

10 AM

Run 1:52:16 [2] 19.4 km (5:47 / km)
shoes: Nvii F1(2)

Easy with Olav, mix of snowy gravel tracks and smaller paths.

Friday Nov 8, 2019 #

8 AM

Run 38:42 [2] 8.4 km (4:36 / km)
shoes: AH33 (Black)

Getting out for a bit before the snow comes. Not super massively cold, maybe I am acclimatising
6 PM

Run 51:22 [2] 10.4 km (4:56 / km)
shoes: S1

Snow here. Ring 3 with Alphine. Mostly ok, some slippy bits.

Thursday Nov 7, 2019 #

6 PM

O - Night 1:11:53 [2] *** 9.1 km (7:54 / km)
19c shoes: Nvii F1(2)

The first night O of the season. Darkness, silence, map and compass. Loving it.

Wednesday Nov 6, 2019 #

3 PM

Run 1:00:00 [2] 12.0 km (5:00 / km)
shoes: SauKN

Treadmill. Getting winter ready

Tuesday Nov 5, 2019 #

7 AM

Run 31:44 [2] 6.6 km (4:48 / km)
shoes: SauKN

Morning run. Freezing
5 PM

Run 44:40 [2] 8.9 km (5:01 / km)
shoes: AsN LDN

Up on Ekeberg. Even more freezing

Monday Nov 4, 2019 #

4 PM

Run 1:05:56 [2] 11.9 km (5:32 / km)
ahr:131 max:138 shoes: S1

The beauty with the training year ending yesterday, is that a new one starts today! Attempted to sneak home and out before darkness, failed.

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