Training Log Archive: RalphIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
O - Race 42:31 [5] *** 6.7 km (6:21 / km)
20c shoes: NVii F2 (1)
Run 27:44 [2] 6.7 km (4:08 / km)
shoes: S1
O - Training 57:01 *** 8.0 km (7:08 / km) +484m 5:28 / km
ahr:144 max:176 15c shoes: Nvii F1(2)