In the 7 days ending Aug 11, 2019:
Run 15:01 [2] 3.0 km (5:00 / km) shoes: AH33 (Black)
Run 19:44 [2] 3.7 km (5:20 / km) shoes: AG2B
O - Training 21:09 intensity: (5:53 @2) + (43 @3) + (3:28 @4) + (11:05 @5) *** 2.5 km (8:28 / km) 8c shoes: Nvii Crazy Light (1)
Run 31:49 [2] 4.4 km (7:14 / km) shoes: Nvii F1(2)
Warm up /down 4:50 [1] 0.5 km (9:40 / km) shoes: Nvii F1(2)
Run 18:44 [3] 3.8 km (4:56 / km) shoes: AH33 (Black)
Run 22:57 [2] 4.3 km (5:20 / km) shoes: AH33 (Black)
Run 49:54 intensity: (4:00 @1) + (31:54 @2) + (12:00 @3) + (2:00 @4) 10.2 km (4:54 / km) shoes: AG2B
Note (rest day)
Run 16:15 [2] 3.0 km (5:25 / km) shoes: S1
O - Training 36:20 intensity: (9:00 @2) + (27:20 @5) *** 5.2 km (6:59 / km) 15c shoes: Nvii F1(2)
Run 31:00 [2] 5.4 km (5:44 / km) shoes: Nvii F1(2)
Warm up /down 13:00 [2] 1.2 km (10:50 / km) shoes: Nvii F1(2)
Gym 30:00 [1]
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